Deep rest and digestion are not only important for physical health but also for mental and emotional health, which perhaps many of us need more than ever.
May you find time to to nurture you this holiday season.
Below you'll find two meditations to support your rest and digest so you can arrive to 2021 feeling true to you.
With deep gratitude for you,
Karla
REST MEDITATION: CLICK HERE
DIGEST MEDITATION: CLICK HERE
I also love to do short practices to shake things up a bit and keep energy flowing...
May you find time to to nurture you this holiday season.
Below you'll find two meditations to support your rest and digest so you can arrive to 2021 feeling true to you.
With deep gratitude for you,
Karla
REST MEDITATION: CLICK HERE
DIGEST MEDITATION: CLICK HERE
I also love to do short practices to shake things up a bit and keep energy flowing...
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January Yin Yoga Registration is open and we'll go deep into listening from deep stretch to hear what your deeper desires are for 2021.
You can Register HERE.
