Discover Your Center
MORE Ease, Joy & GRACE in Body, Life & Parenting
Create the life you know is possible!
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Hello Beautiful! You are smart, savvy and give so much.... Are ready to nurture YOU? START HERE with my FREE "Creating More Space for YOU" Meditation If you are on my list you get tools, questions, epiphanies, encouragement, and more. (Of course, you can unsubscribe at any time.) |
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Sometimes it’s a little shift that can create massive change!
This can be a great place to start. Find out more HERE.
Discover what you really desire, what's working that you have not acknowledged, and be empowered to enjoy life with poise,
presence and possibility!
Ready to CREATE MORE EASE & SPACE for YOU this HOLIDAY?
Access Bars is super relaxing and nourishing.
December is inviting us to BE MORE.
Nature is reminding us that it's time to let go as the leaves all release. It's time to root down, to nourish deeply, to relax and receive in this season of gifting and giving.
The tools in this class make me feel ALIVE, AWAKE and FREE!
Find our more about the Bars HERE.
December is inviting us to BE MORE.
Nature is reminding us that it's time to let go as the leaves all release. It's time to root down, to nourish deeply, to relax and receive in this season of gifting and giving.
The tools in this class make me feel ALIVE, AWAKE and FREE!
Find our more about the Bars HERE.
JOIN my Private Facebook Community!
When the toughest of times bust into your life unannounced,
it helps to be physically, mentally, spiritually, and energetically prepared.
Simple, Practical, Dynamic Tools to ENJOY the EXPERIENCE OF LIFE!
(no matter what...because you are worthy of it ALL!)
We aim for radical self-care to be the new normal for ourselves and future generations.
For women who gift, give, nurture and care and are ready to make their own care a priority.
REQUEST TO JOIN HERE
Hi! And thanks for landing here!
I'm Karla Johnston-Krase and I help savvy, compassionate women create self-care habits that nourish body and soul and harness radiant energy to age with grace.
Long story short. (You can find the longer version HERE.)
I am a parent to three amazing, magical daughters!
One day on the parenting journey, I realized I wasn't BEING all I desired for them or for me.
I was so busy DOING so much for everyone else and trying to get it all right that I let my inner light dim.
MY body ACHED. My mind RACED. MY soul ACHED.
Worry, doubt, and self-judgment filled all parts of me, but I was afraid to face it. So I hid it...well.
But, my body's whispers got louder until I knew something had to change.
So, I made a choice! That choice was ME!
I took my yoga beyond the mat and dove into the ancient wisdom of Ayurveda. I read, studied, trained and gathered a number of certificates and tools to support whole health.
I experienced DYNAMIC CHANGE in a short amount of time and created super simple self-care habits that keep evolving.
Self-care. Sounds SIMPLE, yet it doesn't always means EASY...or you would not be here.
But, did anyone ever teach you HOW to care for your Body?
What about your mind, your soul, your emotions and energy?
I will connect you with tools and practices that bring you back to YOU and the health and life you know is possible. Essentially, I facilitate you in creating the change you desire. And I believe in you!
Move from overwhelm to ease,
from dull to radiant,
from disconnected to empowered
... in body, life and relationships.
My aim is to help you to perceive, know, and received all that is possible for you, your family and this beautiful, precious life!
I see you! I believe in you!
And I believe you have everything you need to thrive within you!
I'm here to accompany you on the journey, share wisdom, empower you with tools to shine bright and enjoy the experience of life.
Are you ready to discover (or rediscover) YOU and YOUR CENTER?
Curious and have questions about your next step to becoming and BE-ing more of YOU?
Let's chat!
WHAT OTHERS ARE SAYING...
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
You deserve to enjoy the experience of LIFE!
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
You deserve to enjoy the experience of LIFE!
COACHING & Facilitation
Experience Whole Health Transformation
Or step into a space of non-judgement where you can release what limits you and create the health and life you know is possible.
We are all doing life together.
HAND-ON
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Please acknowledge....you are already creating your beautiful life!
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
You give and give. We all want our kids to thrive. Smart and savvy women like us know it starts with us.
I dream of creating a new normal where self-care moves to the top of the list and becomes non-negotiable because we get it is key to living in abundance, gratitude, peace and connection.
Your self-care is a huge gift to your children and family as well. I see your radiant being of light!
You are here because you know something else is truly possible! Even greater than where you are!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
If you are curious about my ROOT, RISE, THRIVE Transformation Program...
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
You give and give. We all want our kids to thrive. Smart and savvy women like us know it starts with us.
I dream of creating a new normal where self-care moves to the top of the list and becomes non-negotiable because we get it is key to living in abundance, gratitude, peace and connection.
Your self-care is a huge gift to your children and family as well. I see your radiant being of light!
You are here because you know something else is truly possible! Even greater than where you are!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
If you are curious about my ROOT, RISE, THRIVE Transformation Program...
