EMBODIED HEALING
Cultivate more Ease, Joy, and Connection
in Body, Life & Parenting
Welcome!
I'm Karla, an Ayurvedic Wellness Coach, Facilitator of Possibilities, Yoga and Embodiment Teacher, and mother through birth and adoption.
I believe that when we engage in radical care of ourselves we dismantle layers of separation within our own bodies and create connection and healing in our whole being. From this empowered place we can care more deeply for our families, our communities, and the planet.
Some things are stirring and changing around here. Stay tuned. Hop on my email list if you'd like to be notified. Or send me an email and let me know when you wonder about motherhood, what is on your heart?
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Reclaiming Center
embodied healing and mothering through adoption A 4-week experience of coming home to self to support connection. Listen to your body, nourish and tap into resources already available to you...from within you. Attune to the seasons and the season of life as you remember your own medicine, capacities, and power. Coming Soon. |
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1 on 1 Healing Session through Ayurvedic Wellness, Intuitive Coaching, and a Somatic Approach Come home to your body and expand possibilities through gentle, non-judgmental support and guidance to know what you truly need to navigate all of life's transitions and uncertainties. Release old patterns and beliefs that limit you. Nourish yourself with Ayurvedic/holistic care and an understanding of your own nervous system. Renew energy so you can feel fully alive while holding space for others in family, life and work. Mothering and motherhood is full and has not been well-supported. When we step into our own self-care and tend to our own self healing, we increase our capacity and compassion to offer healing spaces for our children, the planet, each other, other women, and all of humanity. If you are new to my work, I offer a 20-min chat to get to know each other a little and explore. Contact Karla |
KIND WORDS...
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
“Caring for myself is not self-indulgence, it is self-preservation.”-Audre Lorde
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Could you use a little more space for you? START HERE with this gift "Creating More Space for YOU" Meditation You'll also receive tools, questions, inspiration. Let's explore possibilities to reclaim center and wholeness. |
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It takes a special kind of person to embark on the journey of real self-care and holistic self-healing.
It is one of the greatest gifts I believe we can offer our family, our communities, and future generations.
Thank you for choosing transformation.
May you know you are inherently whole and always enough. This is where we begin from and as we evolve.