Discover Your Center
Create MORE Ease & Joy in Body, Life & Parenting
Live your life AWAKE and PRESENT!
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Hi! And thanks for landing here!
I'm Karla Johnston-Krase and I help savvy, compassionate women overcome overwhelm and anxiety, release the lies of judgment, and feel at home in their bodies.
Long story short. (You can find the longer version HERE.)
I am a parent to three amazing, magical daughters!
One day on the parenting journey, I realized I wasn't BEING all I desired for them or for me.
I was so busy DOING so much for everyone else, helping my children heal and thrive through some physically and emotionally difficult times that I was not feeling to healthy myself.
MY body ACHED. My mind RACED. MY soul ACHED.
Worry, doubt, and self-judgment filled all parts of me, but I was afraid to admit it. So I hid it...well.
Then, I made a choice! That choice was ME!
I took my yoga beyond the mat and dove into the ancient wisdom of Ayurveda. Time-tested daily self-care that nourishes body and energy.
I experienced DYNAMIC CHANGE in a short amount of time and it keeps evolving.
Self-care. Sounds SIMPLE, yet it doesn't always means EASY...or you would not be here.
But, did anyone ever teach you how to care for your Body?
Or what about your mind, your soul, your emotions and energy?
I connect you with tools and practices that bring you back to YOU and the health and life you know is possible. Essentially, I facilitate you in creating the change you desire.
Move from overwhelm to ease, from dull to radiant, from disconnected to empowered in body, life and relationships.
My aim is to help you to perceive and know what else is possible for you, your family and this beautiful, precious life!
I see you! I believe in you! And I believe you have everything you need to thrive within you!
Are you ready to uncover and discover (or rediscover) YOU?
If you are ready to see what is possible in your body, life and relationships, let's chat!
Check out my Private Facebook Community!
For women who gift, give, nurture and care and are ready to make
their own care a priority or step it up.
What would it be like if the “new normal” was ease, joy, abundance, and grace?
REQUEST TO JOIN HERE
WHAT OTHERS ARE SAYING...
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
I wonder what you are ready to create in your body,
life and parenting?
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
I wonder what you are ready to create in your body,
life and parenting?
COACHING
&
Facilitation
Experience Whole Health Transformation
Please acknowledge....you are already creating your beautiful life!
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
You give and give. We all want our kids to thrive, but it starts with YOU.
Your self-care is a huge gift to your children and family as well. I see you radiant being of light!
You are here because you know something else is truly possible! Even greater than where you are!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
If you are curious about my ROOT, RISE, THRIVE Transformation Program...
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
You give and give. We all want our kids to thrive, but it starts with YOU.
Your self-care is a huge gift to your children and family as well. I see you radiant being of light!
You are here because you know something else is truly possible! Even greater than where you are!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
If you are curious about my ROOT, RISE, THRIVE Transformation Program...
