Discover Your Center
MORE Ease, Joy & GRACE in Body, Life & Parenting
Empowering women who are navigating hard transitions in life
to access the healer within for self, family, and world.
Breath and Body seasonal self-care class
Show up and be guided in yoga and Ayurvedic self-care practices. to connect to center and the season for wellness. As summer winds down, find your rhythm with nature and your own natural rhythms. Q & A welcome.
Wednesday 9/15 12:30pm ET
(with recording, but live is FUN!)
$15 REGISTER HERE
** Interested the whole September Yin Fusion Series? It includes this class plus live yin fusion classes focused on supporting you through seasonal change and additional videos to support your practice. More here.
FREE Autumn Equinox Restorative Yoga
ROOT DOWN! Take time to slow down, breathe, notice the rhythms around you and within you. Rebalance, recharge, and refocus your energy in this free 1-hour restorative class to honor and align with the seasonal shift.
Wednesday 9/22 12:30 PM ET
Are ready to nurture YOU?
START HERE with this gift
"Creating More Space for YOU" Meditation
You'll also receive tools, questions, inspiration.
Let's explore possibilities to reclaim center and wholeness.