Discover Your Center
MORE Ease, Joy & GRACE in Body, Life & Parenting
Empowering women who are navigating hard transitions in life
to access the healer within for self and family.
As mothers and caregivers, the DEEP HEALING STARTS WITH US
How will we emerge from this experience that has disrupted lives and routines...and maybe energy and nervous systems?
You have resources that are absolutely free and always there to help you move through life with courage and grace.
You have everything you need to embody wholeness and hold healing spaces for your family and community.
ONLY YOU will know what is the way you will emerge and how you will choose to embrace life...all of life now and in the future.
Learn and practice how to tap into support of rhythms that already exist and want to support you.
Come home to your body.
Expand the life force of you.
BE with other women on this journey.
Inspire.
Be inspired.
Empower.
Be Empowered.
We begin May 12th in the Reclaiming Center Course.
(Early registration gets live bonus call on May 8th).
CLICK HERE TO FIND OUT MORE
How will we emerge from this experience that has disrupted lives and routines...and maybe energy and nervous systems?
You have resources that are absolutely free and always there to help you move through life with courage and grace.
You have everything you need to embody wholeness and hold healing spaces for your family and community.
ONLY YOU will know what is the way you will emerge and how you will choose to embrace life...all of life now and in the future.
Learn and practice how to tap into support of rhythms that already exist and want to support you.
Come home to your body.
Expand the life force of you.
BE with other women on this journey.
Inspire.
Be inspired.
Empower.
Be Empowered.
We begin May 12th in the Reclaiming Center Course.
(Early registration gets live bonus call on May 8th).
CLICK HERE TO FIND OUT MORE
Working with Karla was truly an investment in health and wellness.
Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
|
Hello Beautiful! Are ready to nurture YOU? START HERE with this gift "Creating More Space for YOU" Meditation If you are on my list you get tools, questions, inspiration & updates. (Of course, you can unsubscribe at any time.) |
|
Hello Resilient Woman!
Karla Johnston-Krase,, a coach, facilitator, energetic healer, spiritual guide and parent of three amazing daughters through both birth and adoption.
I'm here to remind your of your inherent worth as a women, a human being...and to help you remember the innate intelligence, wisdom, beauty and strength that lives within you. I do this through private and group coaching, online classes, meditations and courses, as well as through free resources.
Many of the women I work with call me a "facilitator of possibilities". I have a gift to see you and all that you know is possible when you can't quite see it yourself. I help you access YOU and discover (or re-discover) your center.
I believe that when we become empowered caregivers and healers of ourselves, we can live, love, parent, and lead from a strong foundation
We get to experience all of life--fully present, alive and awake.
I believe this way of living has the power to heal beyond ourselves and is a gift we can offer to our children and future generations.
As a caregiver, overwhelm, anxiety and exhaustion can sneak into your life unannounced and slowly increase the gap of disconnection and separation---from self, body, spirit, others, nature, and Source. And when you are divided, you cannot feel whole.
Here's where I'm going to invite us both to...
Pause. Take a Breathe. Soften your body....
There is a part of you that already knows this wholeness, healing, and inner freedom is within you, or you wouldn't be here.
You know something else is possible.
There may be a part of you that knows that the desires you hold for your children to be healthy, whole and happy begins with you.
Here's where I come in. I facilitate spaces and places of connection.
Accompanying woman and mothers through big life transitions and helping them navigate back to center with more ease, grace and great night's sleep is one of my greatest gifts. I help you find rhythm in chaos and more ease in the not-so-easy moments of life.
You get to feel at home in your body, harness vibrant energy, and experience spiritual freedom.
And you get to be part of breaking and healing cycles so we don't pass them onto our children and future generations.
I believe you have everything you need to thrive within you! Are you ready to remember the wisdom and healing within?
I'm here to accompany you on the journey as a mother, coach, spiritual guide, and facilitator of possibilities.
Are you ready to discover (or rediscover) YOU and YOUR CENTER?
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
It is one of the greatest gifts I believe we can offer our family and future generations.
JOIN my Private Facebook Community!
When the toughest of times bust into your life unannounced,
it helps to be physically, mentally, spiritually, and energetically prepared.
This is for women who gift, give, nurture and care and are ready to make their own care a priority.
REQUEST TO JOIN HERE
WHAT OTHERS ARE SAYING...
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
When you change the trajectory of your own health and life, you create greater possibilities for your children and future generations too! Choose something for YOU.
COACHING & Facilitation
Experience Whole Health Transformation
Harmonize your own physiology with nature's rhythms to create more flow in life.
There is so much we can RECEIVE from the creative pulse that created you and me.
Stop swimming upstream, align with some bigger rhythms, and embrace easeful living.
Get present in your body and expand energy through both research-based tools and the mysterious and magical gifts of ancient wisdom.
HAND-ON
|
|
Your self-care is a huge gift to your children and family as well.
I see your radiant being of light!
Thank you for shining and being here!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
