Discover Your Center
MORE Ease, Joy & GRACE in Body, Life & Parenting
Empowering women who are navigating hard transitions in life
to access the healer within for self, family, and world.
Working with Karla was truly an investment in health and wellness.
Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
“Caring for myself is not self-indulgence, it is self-preservation.”-Audre Lorde
Living from center is more needed today than ever. Life is ever-changing right now.
And the truth is...life is full of transitions.
And the truth is...life is full of transitions.
"I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
Next Cycle begins APRIL-CLICK HERERoot Rise Thrive
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
Next Cycle begins APRIL-CLICK HERERoot Rise Thrive
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Monday Night Yin Fusion
Breathe, move, explore yin yoga, and intuitive energy practices to help you feel connected to center as you build inner resources to meet all of life's transitions and challenges.
Breathe, move, explore yin yoga, and intuitive energy practices to help you feel connected to center as you build inner resources to meet all of life's transitions and challenges.
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Hello Beautiful! Are ready to nurture YOU? START HERE with this gift "Creating More Space for YOU" Meditation You'll also receive tools, questions, inspiration. Let's explore possibilities to reclaim center and wholeness. |
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Hello Resilient Woman!
I'm Karla Johnston-Krase, a wellness coach, spiritual mentor, yoga teacher, energetic healer, and parent of three amazing daughters through both birth and adoption, wife, daughter, and evolving human being..
We are living in very interesting, ever-changing times. It is uncertain. Yet all of life is uncertain and uncertainty can be very uncomfortable. Perhaps on some level you were already aware of that through previous life disruptions, but adding all the changes of 2020 was the tipping point.
I'm here to remind your of your inherent worth and strength as a women, a human being...and to help you remember the innate intelligence, wisdom, beauty, clam and wildness that lives within you as you navigate all of life's transitions.
We are navigating some collective transitions as we each navigate our personal ones as well.
How will we emerge from this all? How do we create the life and world we know is possible? How do we tend to our families and communities while also tending to ourselves?
As a mother , a women, and/or caregiver, overwhelm, anxiety and exhaustion can sneak into your life unannounced and slowly increase the gap of disconnection and separation---from self, body, spirit, others, nature, and Source. And when you are divided, you cannot feel whole. When disconnected from self, you cannot create and have true connectivity with others. Separation creates judgment, comparison, competition and dis-ease.
As mothers, women and caregivers, we've often been told to care for others first. But, the healing and freedom begins with ourselves.
It empowers us as self-healers, family healers, community healers. Our care has the power to heal beyond ourselves and is a gift we can offer to our children and future generations.
Here's where I'm going to invite you (and me) to...
PAUSE Take a Breath. Soften your body and notice....
There is a part of you that already knows this wholeness, healing, and inner freedom is within you, or you wouldn't be here.
You know something else is possible.
You sense individually and collectively, it's time to connect, heal, and thrive in new ways.
There may be a part of you that knows that the desires you hold for your children to be healthy, whole and happy begins with you.
Here's where I come in. I facilitate spaces and places of connection and transformation for women who have tried a lot, make countless "healthy choices but find themselves still tired, overwhelmed or anxious, and craving more.
Accompanying woman and mothers through big life transitions and helping them navigate back to center with more ease, grace and great night's sleep is one of my greatest gifts and joys in this lifetime. I help you find rhythm in chaos and more ease in the not-so-easy moments of life.
We go deep. We go wide. We hold hope without bypassing anything. We get real, raw, and live into all we know is possible.
Many of the women I work with call me a "facilitator of possibilities".
I have a gift to see you and all that is possible when you can't quite see it yourself. I help you access YOU---body, mind, spirit, senses.. I use many tools and draw heavily on training in yoga, Ayurvedic wisdom, spirituality, energy healing, and my studies and experiences as a trauma-informed parent.
When you work with me, you get to feel at home in your body, harness vibrant energy, and experience spiritual freedom. It's all possible.
And you get to be part of breaking and healing cycles so we don't pass them onto our children and future generations.
I believe you have everything you need to thrive within you! Are you ready to remember the wisdom and wholeness within and enjoy your life?
I'm here to accompany you on the journey as a mother, woman, coach, spiritual guide, and facilitator of possibilities. You get to feel good and thrive....even when life feels really hard.
Are you ready to discover YOU
and YOUR CENTER?
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
It is one of the greatest gifts I believe we can offer our family, our communities, and future generations.
Thank you for choosing you.
WHAT OTHERS ARE SAYING...
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
When you change the trajectory of your own health and life, you create greater possibilities for your children and future generations too! Choose something for YOU.
YOGA CLASSES & PRIVATE SESSIONS
1-1 & GROUP COACHING
TRANSFORMATIONAL ENERGY HEALING
WORKSHOPS & EVENTS
FREE FACEBOOK COMMUNITY TO CONNECT
Your self-care is a huge gift to your children and family as well.
I see your radiant being of light!
Thank you for shining and being here!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
