EMBODIED HEALING
Motherhood
Spirituality
Adoption
Community
Ayurveda
Embodied Wisdom
Hey There! I'm Karla.
Through miracles of birth and adoption, I’m the mother of three daughters and I love it! Mothering is some of the hardest, most sacred, beautiful, complex and life-giving work I’ve ever done. I see motherhood as a spiritual path. As an Ayurvedic Wellness Coach, Yoga Teacher, MotherCircle Facilitator and Spiritual Guide, I help mothers navigate the deep joys, intense transitions, and complexities of growing and being family while tending to their own thresholds of physical, spiritual, and emotional transformation. We do this together through embodiment, feminine wisdom, radical self-care, and community support. |
Discover the arc of your motherhood journey
Join a global movement of fierce mothers on a pathway of wisdom, impacting generations. Women circling is the oldest code and in an 8-session MotherCircle you can gain clarity, metabolize experiences, and distill wisdom within a supportive community. This is for all mothers in all seasons and stages of life with kids of all ages. This is part of the world I want to leave behind for my daughters and future generations. |
1 -on-1 Ayurvedic Wellness & Holistic Coaching
Nourish yourself with time-tested wisdom and practices of Ayurveda that guide you back to your own true nature and intuition. You are unique, so there is not one-size-fits-all. We explore your unique elemental design to help you know yourself better, and look at ways nature's wisdom and feminine wisdom can support your health, mind, emotions, female body, nervous system, and hormones as you journey through motherhood, |
A Year-long Mentorship within a Dynamic Community
Returning Fall 2023. Learn, practice, and evolve through seasons and cycles while finding rituals and rhythms that are life-giving and sustainable. This offering is truly one of my best in that it keeps evolving with the wisdom and experiences of the women who join. It's been curated and revised with help of so many over the years. I am always in awe of the authenticity, wisdom, grace, and community support that shows up in Root Rise Thrive community and big shifts happen through tiny incremental changes. |
Replenish in the Pause
Pause with me in workshop settings to rest, move, breathe and BE. Experiment with somatic practices and Ayurvedic self-care that connects to cycles and seasons. Nourish yourself in a gentle yet fierce community of women and remember your inherent wholeness and inner wisdom. This is an embodied wisdom practice and the goal is that you will feel replenished and feel like your thrist has been quenched. |
START HERE with this gift "Creating More Space for YOU" Meditation You'll also receive love letters from me with encouragement, inspiration, resources, and notifications of registration openings and special events. Let's explore possibilities to reclaim center and wholeness. |
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