Cultivate more Ease, Joy, and Connection
in Body, Life & Parenting
You're navigating some hard life transitions and you're feeling it in your body, your heart, your soul.
You're truly wondering "what else is possible?" or you wouldn't have landed here. You wouldn't be reading this.
Something else is possible.
Are you ready to reconnect to yourself and access the healer within you...for yourself, your family, and world?
You have the capacity to thrive and feel alive...even when life feels hard.
When we take radical care of ourselves, we can free our minds, hear our deeper longings, resist life less, and feel anchored and aware within our bodies which will always contribute to our relationships.
But did anyone ever show you how to care for yourself? For your feminine body and beautiful soul?
Welcome! My name is Karla Johnston-Krase and I'm here to accompany you. I share what I've learned and help you find new rhythms , honor your own nature with support of mother nature, and remember your inherent wholeness.
I believe that when we engage in radical care of ourselves we dismantle layers of separation within our own bodies and create connection and healing in our whole being. From this place of wholeness we can care more deeply for our families and, our communities, and the planet. So, I now create spaces that offer healing and transformation so you can access more freedom and joy in body, mind spirit, and relationships...through all of life's transitions.
|
Explore Monday Night Movement: Respite & Rest
We slow it down to witness and welcome the messy and beautiful parts of being human and tend to body and soul. We explore breath, movement, stillness, energy, and listen deeply while tending to our body, mind, spirit, and senses. We give and hold space for some of the longer held patterns (physical, emotional, and spiritual) to be seen, felt, and shift so we can experience more of our true nature and inherently whole being. This weekly respite helps us cultivate resilience and adaptability both on and off the mat. |
|
1 on 1 Mentoring/Coaching Expand possibilities through gentle, non-judgmental support and guidance to know what you truly need to navigate all of life's transitions and uncertainties. Release old patterns and beliefs that limit you. Renew energy so you can feel fully alive while holding space for others in family, life and work. |
KIND WORDS...
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
“Caring for myself is not self-indulgence, it is self-preservation.”-Audre Lorde
|
Could you use a little more space for you? START HERE with this gift "Creating More Space for YOU" Meditation You'll also receive tools, questions, inspiration. Let's explore possibilities to reclaim center and wholeness. |
|
