Discover Your Center
MORE Ease & Joy in Body, Life & Parenting
Create the life you know is possible!
Finally...
release stress,
feel peace of mind,
and get your energy back
so you can be who you are meant to BE
release stress,
feel peace of mind,
and get your energy back
so you can be who you are meant to BE
We Begin this 12-Week Whole Health Transformation on October 2nd
If you feel out of sync, it's because you are of sync...with your body's wisdom, your soul, nature..
You are not broken. Nothing needs to be fixed.
It's just time to let go of trying to do health, life, and relationships the way you think it's suppose to be,
It's time to embrace and trust who you are so you can thrive through all of life's experiences.
Life if full of transitions and messiness.
Create the foundation to embrace all of life.
Nourish body from deep wisdom. Cultivate habits to support your body, mind, spirit and emotions.
Evolve in community with other strong, savvy, compassionate women ready to THRIVE!
CLICK HERE FOR MORE INFO
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Hello Beautiful! You are smart, savvy and give so much.... Are ready to nurture YOU? START HERE with my FREE "Creating More Space for YOU" Meditation If you are on my list you get tools, questions, epiphanies, encouragement, and more. (Of course, you can unsubscribe at any time.) |
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Ready to CREATE MORE EASE & SPACE for YOU?
CLICK HERE
Access Bars is super relaxing and nourishing.
Release what limits you and keeps you stuck in loops so you can live the life you know you are meant to live.
Find our more about the Bars HERE.
CLICK HERE
Access Bars is super relaxing and nourishing.
Release what limits you and keeps you stuck in loops so you can live the life you know you are meant to live.
Find our more about the Bars HERE.
JOIN my Private Facebook Community!
For women who gift, give, nurture and care and are ready to make their own care a priority.
Life is full of transitions.
What would it be like if the “new normal” was ease, joy, abundance, and grace?
What if you could really feel great and truly enjoy the experience of life!
REQUEST TO JOIN HERE
Hi! And thanks for landing here!
I'm Karla Johnston-Krase and I help savvy, compassionate women create self-care habits that nourish body and soul and harness radiant energy to age with grace.
Long story short. (You can find the longer version HERE.)
I am a parent to three amazing, magical daughters!
One day on the parenting journey, I realized I wasn't BEING all I desired for them or for me.
I was so busy DOING so much for everyone else and trying to get it all right that I let my inner light dim.
MY body ACHED. My mind RACED. MY soul ACHED.
Worry, doubt, and self-judgment filled all parts of me, but I was afraid to face it. So I hid it...well.
But, my body's whispers got louder until I knew something had to change.
So, I made a choice! That choice was ME!
I took my yoga beyond the mat and dove into the ancient wisdom of Ayurveda. I read, studied, trained and gathered a number of certificates and tools to support whole health.
I experienced DYNAMIC CHANGE in a short amount of time and created super simple self-care habits that keep evolving.
Self-care. Sounds SIMPLE, yet it doesn't always means EASY...or you would not be here.
But, did anyone ever teach you HOW to care for your Body?
What about your mind, your soul, your emotions and energy?
I will connect you with tools and practices that bring you back to YOU and the health and life you know is possible. Essentially, I facilitate you in creating the change you desire. And I believe in you!
Move from overwhelm to ease,
from dull to radiant,
from disconnected to empowered
... in body, life and relationships.
My aim is to help you to perceive, know, and received all that is possible for you, your family and this beautiful, precious life!
I see you! I believe in you!
And I believe you have everything you need to thrive within you!
I'm here to accompany you on the journey, share wisdom, empower you with tools to shine bright and enjoy the experience of life.
Are you ready to discover (or rediscover) YOU and YOUR CENTER?
If you are ready to see what is possible in your body, life and relationships, let's chat!
WHAT OTHERS ARE SAYING...
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
You deserve to enjoy the experience of LIFE!
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
You deserve to enjoy the experience of LIFE!
COACHING & Facilitation
Experience Whole Health Transformation
Or step into a space of non-judgement where you can release what limits you and create the health and life you know is possible.
We are all doing life together.
HAND-ON
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Please acknowledge....you are already creating your beautiful life!
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
You give and give. We all want our kids to thrive. Smart and savvy women like us know it starts with us.
I dream of creating a new normal where self-care moves to the top of the list and becomes non-negotiable because we get it is key to living in abundance, gratitude, peace and connection.
Your self-care is a huge gift to your children and family as well. I see your radiant being of light!
You are here because you know something else is truly possible! Even greater than where you are!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
If you are curious about my ROOT, RISE, THRIVE Transformation Program...
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
You give and give. We all want our kids to thrive. Smart and savvy women like us know it starts with us.
I dream of creating a new normal where self-care moves to the top of the list and becomes non-negotiable because we get it is key to living in abundance, gratitude, peace and connection.
Your self-care is a huge gift to your children and family as well. I see your radiant being of light!
You are here because you know something else is truly possible! Even greater than where you are!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
If you are curious about my ROOT, RISE, THRIVE Transformation Program...
