Discover Your Center
MORE Ease, Joy, and Freedom in Body, Life & Parenting
Empowering women who are navigating hard transitions in life
to access the healer within for self, family, and world.
Living from center is more needed today than ever. Life is ever-changing right now.
And the truth is...life is full of transitions.
And the truth is...life is full of transitions.
Welcome!
My name is Karla and I help women who are caregivers and care deeply for the world take better care of themselves.
I believe that when we engage in radical self care of ourselves we can care more deeply for our families and, our communities, and the planet. So I create spaces that offer healing and transformation so you can access more freedom in body, mind, and spirit.
Monday Night Yin Fusion Breathe, move, explore yin yoga, and intuitive energy practices to help you feel connected to center as you build inner resources to meet all of life's transitions and challenges. |
Guided Transformation with Community Support A group program that focuses on creating radical, authentic self-care rituals in sustainable ways to help you thrive. When we live from connectivity and presence, we have a greater capacity to create safe, healing spaces for our families and those we care for. |
1 on 1 Mentoring/Coaching Expand possibilities through gentle, non-judgmental support and guidance to know what you truly need to navigate all of life's transitions and uncertainties. Release old patterns and renew energy so you can feel fully alive while holding space for others in family, life and work. |
What the women I get to work with are saying....
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
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I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
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“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
********
I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
*********
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Caring for myself is not self-indulgence, it is self-preservation.”-Audre Lorde
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Could you use a little more space for you? START HERE with this gift "Creating More Space for YOU" Meditation You'll also receive tools, questions, inspiration. Let's explore possibilities to reclaim center and wholeness. |
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WHAT OTHERS ARE SAYING...
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
