To Live & Mother from Center
We first have to be in our bodies and know how to access our own wisdom. 
Then, we must remember how to trust our bodies and our wisdom.

​But did anyone ever teach you how?
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Welcome!  ​I'm Karla.
Mothering is some of the hardest, most sacred, beautiful, complex and life-giving work I’ve ever done.  I believe motherhood can be a portal for deep growth and transformation.   And we are not meant to mother alone. 

As an Ayurvedic Wellness Coach, Yoga Teacher, MotherCircle Facilitator and Spiritual Guide, I help mothers navigate the deep joys, intense transitions, and complexities of growing and being family while tending to their own thresholds of physical, spiritual, and emotional transformation.  We do this together through embodiment, feminine wisdom, radical self-care, and community support.
 Find out more HERE.

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​To hold a space of healing, presence ​and safety for our kids​ and our communities
the deep healing and connection starts with us and within us​.

Let's do this together!
                    Karla
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Paths to Explore & Remember
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Discover the arc of  your motherhood journey

 Join a global movement of fierce mothers on a pathway of wisdom, impacting generations. Women circling is the oldest code and in an 8-session MotherCircle you  can gain clarity, metabolize experiences, and distill wisdom within a supportive  community.   This is for all mothers in all seasons and stages of life with kids of all ages.  If you have  ever had a pregnancy, loss, mothered in any way or you work with mothers you are welcome here. This is part of the world I want to leave behind for my daughters and future generations.
1 -on-1  Ayurvedic Wellness & Holistic Coaching

 Nourish yourself with time-tested wisdom and practices of Ayurveda that guide you back to your own true nature and intuition.  You are unique, so there is not one-size-fits-all.  We explore your unique elemental design to help you know yourself better, and look at ways nature's wisdom and feminine wisdom can support your health, mind, emotions, female body, nervous system, and hormones as you journey through all of life's thresholds while mothering too.
A Transformational Journey within a Dynamic Community

Learn, practice, and evolve through seasons and cycles while finding rituals and rhythms that are life-giving and sustainable.  This offering is truly one I delight in because it keeps evolving with the wisdom and experiences of the women who join. It's been curated and revised with help of so many over the years.  I am always in awe of the authenticity, wisdom, grace, and community support that shows up in the Root Rise Thrive community.  Big shifts happen through tiny incremental changes. It's those habit changes that can hold anchor and help you find center when you feel like the roots are being pulled up again.   A 12-week option or year long mentorship. 
Replenish in the Pause
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​Pause with me in workshop settings to rest, move, breathe and BE.  Experiment with somatic practices and Ayurvedic self-care that connects to cycles and seasons.  Nourish yourself in a gentle yet fierce community of women,  remember your inherent wholeness and connect to intuition. This is an embodied wisdom practice and the goal is that you will feel replenished and feel like a thrist has been quenched.

“Karla is the real deal! She has a wealth of knowledge about healing the body, mind and soul and has a wonderful way of being 100% supportive and non judgemental, while gently challenging me to make slow and steady shifts to be more grounded in my body, and to create/maintain habits that are nurturing and life-giving.  She’s curious, grounded, relatable, and so very kind as she helps her clients find what feels right for them.   I’ve been able to create sustainable practices that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner." 
                                                                          ​--Jessica G, Licensed Clinical Social Worker and Adoptive parent
Working with Karla was truly an investment in health and wellness.   Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this.     Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.  
                                                                                                                                                 ---Hilary Mandzik , PsyD, Licensed Psychologist,     hilarymandzik.com
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START HERE with this gift

"Creating More Space for YOU" Meditation 

You'll also receive love letters from me with encouragement, inspiration, resources, and notifications of registration openings and special events.   
         
Let's explore possibilities to reclaim center and wholeness.

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I would love to hear from you.  
Let's connect!