Discover Your Center
Creating MORE Ease & Joy in Body, Life & Parenting
even through the not-so-easy moments of life
Hi! And thank you so much for landing here!
I'm Karla Johnston-Krase and I help busy, smart, compassionate moms create healthier body and soul habits to establish life-giving rhythms so the whole family can thrive--even through and beyond life disrupting moments.
Self Care and Family Care is at the heart of what we do around here.
It sounds simple, yet simple does always means easy...or you would not be here.
Foundational self-care, that doesn't require a ton of time or energy, can create DYNAMIC CHANGE in your life. But, did anyone ever teach you what that looks like and how to make it part of your day to day living?
I connect you with tools and practices that that help you move from overwhelm to ease, from dull to radiant, from disconnected to empowered in body, life and relationships.
My aim is to help you to perceive and know what else is possible for you, your family and this beautiful, precious life! I see you! I believe in you! And I believe you have everything you need to thrive within you!
Are you ready to uncover and discover (or rediscover) YOU?
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May I send you tools, questions, epiphanies, encouragement, and more? (Of course, you can unsubscribe at any time.) START HERE with my "Creating More Space for YOU" Meditation |
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WHAT OTHERS ARE SAYING...
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
I wonder what you are ready to create in your body,
life and parenting?
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
I wonder what you are ready to create in your body,
life and parenting?
ACCESS BARS®
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COACHING
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YOGA
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CLASSES
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DISCOVER
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Please acknowledge....you are already creating your beautiful life!
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
You give and give. We all want our kids to thrive, but it starts with YOU.
Your self-care is a huge gift to your children and family as well. I see you radiant being of light!
You are here because you know something else is truly possible! Even greater than where you are!
Contact me for a Complimentary 25-minute Discovery Session
Sometimes big shifts can happen in just 25 minutes
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
You give and give. We all want our kids to thrive, but it starts with YOU.
Your self-care is a huge gift to your children and family as well. I see you radiant being of light!
You are here because you know something else is truly possible! Even greater than where you are!
Contact me for a Complimentary 25-minute Discovery Session
Sometimes big shifts can happen in just 25 minutes
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
