EMBODIED HEALING
Cultivate more Ease, Joy, and Connection
in Body, Life & Parenting
Welcome!
Life is full of transitions.
My sense is that we both are living and leaning into that, for better or worse.
My name is Karla Johnston-Krase and I'm here to accompany you through the transitions of your life and facilitate a space of healing and transformation where you'll remember your beauty, strength, wisdom, and power through it all.
We start from acknowledging your inherent wholeness. We explore what wellness means to you and lean into how to thrive, even when life feels like it's falling apart sometimes.
We do this through embodied healing and spirituality, mostly rooted in the teachings of Ayurveda, somatics, energy healing, and a real practical understanding of your own nervous system. I'm much more interested the slow, digestible, and sustainable change than the cathartic experiences when it comes to healing. Yet, I've also experienced and witnessed how the slow and steady can create a safe foundation for bigger "aha" moments and profound and deep healing too.
I'm here to share what I've learned, to witness, and to help connect you to new rhythms, cultivate an understanding your own nervous system and what it needs through all of life's transitions. I believe in women supporting women and remembering the wisdom, medicine, and sacred feminine within us all.
I believe that when we engage in radical care of ourselves we dismantle layers of separation within our own bodies and create connection and healing in our whole being. From this empowered place we can care more deeply for our families, our communities, and the planet.
I'm no stranger to life disruptions, transitions, caregiving, and ambiguous loss. I'm the mother of three amazing daughters through birth and adoption, tending to aging parents, navigating life with my mother's Alzhiemer's and my husband's cancer. I live and experiment with what I teach and share and I'm well aware of the sacred space that I get to enter when a mother/woman chooses to work with me.
I'm honored to work with mothers, especially those who mother through adoption. I know how overwhelming mothering can be sometimes when you are loving so much. I've been there. And I know in my heart and soul that the healing starts with us. It's a gift to us. It's a gift to our children. And it moves through the generations past and future. When we are willing to come home to our bodies, There is so much wisdom held deep, and often hidden, within in our bodies. But did anyone ever teach you how to embrace it, be with it, receive from it?
I create spaces that offer healing and transformation so you can remember your true nature and access more freedom and joy in body, mind spirit, and relationships...through all of life's transitions.
If this resonates, I'd be honored to accompany you as you lean into your own wholeness and aliveness.
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1 on 1 Healing Session through Ayurvedic Wellness, Intuitive Coaching, and a Somatic Approach Come home to your body and expand possibilities through gentle, non-judgmental support and guidance to know what you truly need to navigate all of life's transitions and uncertainties. Release old patterns and beliefs that limit you. Nourish yourself with Ayurvedic/holistic care and an understanding of your own nervous system. Renew energy so you can feel fully alive while holding space for others in family, life and work. Mothering and motherhood is full and has not been well-supported. When we step into our own self-care and tend to our own self healing, we increase our capacity and compassion to offer healing spaces for our children, the planet, each other, other women, and all of humanity. If you are new to my work, I offer a 20-min chat to get to know each other a little and explore. Contact Karla |
KIND WORDS...
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
I’ve been able to create some sustainable practices and habits that have really helped me to step into my authentic self, thrive during a global pandemic (!!) and to become a much more grounded and responsive mother and partner."
--Jessica G, Licensed Clinical Social Worker and Adoptive parent
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schornick
“Caring for myself is not self-indulgence, it is self-preservation.”-Audre Lorde
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Could you use a little more space for you? START HERE with this gift "Creating More Space for YOU" Meditation You'll also receive tools, questions, inspiration. Let's explore possibilities to reclaim center and wholeness. |
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