Discover Your Center
MORE Ease, Joy & GRACE in Body, Life & Parenting
Empowering women who are navigating hard transitions in life
to access the healer within for self and family.
Working with Karla was truly an investment in health and wellness.
Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
Calm the nervous system, reset digestion, & build immunity
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Monday Night Yin Fusion--Choose connection over separation
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Hello Beautiful! Are ready to nurture YOU? START HERE with this gift "Creating More Space for YOU" Meditation You'll also receive tools, questions, inspiration. Let's explore possibilities to reclaim center and wholeness. |
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Hello Resilient Woman!
I'm Karla Johnston-Krase,, a coach, facilitator, yoga teacher, energetic healer, spiritual guide and parent of three amazing daughters through both birth and adoption.
I have many degrees and certifications, yet my greatest teachers have been life, many transitions, my children, and countless human beings I've met in this life.
We are living in very interesting, ever-changing times. It is uncertain. Yet all of life is uncertain and uncertainty can be very uncomfortable.
I'm here to remind your of your inherent worth as a women, a human being...and to help you remember the innate intelligence, wisdom, beauty and strength that lives within you as you navigate all of life's transitions.
Many of the women I work with call me a "facilitator of possibilities". I have a gift to see you and all that is possible when you can't quite see it yourself. I help you access YOU---the gift you are so you can remember who you are and why you are here. You just being you. Building a capacity to then show up in the world and help create the life and world you know is possible. This is the process of Discovering Your Center (or re-discovering) your center.
I believe that when we become empowered caregivers and healers of ourselves, we can live, love, parent, and lead from a strong foundation.
We get to experience all of life--fully present, alive and awake. We get to feel deep connection to self, earth, others, and all that is. I believe that our personal evolution and healing must also participate in taking action for collective healing, evolution, and liberation.
I believe this way of living has the power to heal beyond ourselves and is a gift we can offer to our children and future generations. As mothers, women and caregivers, we've often been told to care for others first. But, the healing and freedom begins with ourselves. And...it cannot stop there either. What tending to your self-healing through embodiment daily habits that align with nature and the universe could contribute to your role as family healer and/or community healer, care-giver or activist?
As a caregiver, overwhelm, anxiety and exhaustion can sneak into your life unannounced and slowly increase the gap of disconnection and separation---from self, body, spirit, others, nature, and Source. And when you are divided, you cannot feel whole. When disconnected from self, you cannot create and have true connectivity with others. Separation creates judgment, comparison, competition and dis-ease.
Here's where I'm going to invite you (and me) to...
Pause. Take a Breathe. Soften your body....
There is a part of you that already knows this wholeness, healing, and inner freedom is within you, or you wouldn't be here.
You know something else is possible.
You sense individually and collectively, it's time to connect, heal, and thrive in new ways.
There may be a part of you that knows that the desires you hold for your children to be healthy, whole and happy begins with you.
Here's where I come in. I facilitate spaces and places of connection and transformation.
Accompanying woman and mothers through big life transitions and helping them navigate back to center with more ease, grace and great night's sleep is one of my greatest gifts and joys in this lifetime. I help you find rhythm in chaos and more ease in the not-so-easy moments of life.
We go deep. We go wide. We hold hope without bypassing anything. We get real, raw, and live into all we know is possible.
You get to feel at home in your body, harness vibrant energy, and experience spiritual freedom.
And you get to be part of breaking and healing cycles so we don't pass them onto our children and future generations.
I believe you have everything you need to thrive within you! Are you ready to remember the wisdom and wholeness within?
I'm here to accompany you on the journey as a mother, coach, spiritual guide, and facilitator of possibilities.
Are you ready to discover (or rediscover) YOU and YOUR CENTER?
It takes a special kind of person to embark on the journey of self-care, self-nurture and self-healing.
It is one of the greatest gifts I believe we can offer our family, our communities, and future generations.
WHAT OTHERS ARE SAYING...
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P
"Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and
with my children now. " -- Nancy
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D
"I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of yoga and Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you. It has become a lifestyle shift for me. " -- Camela
When you change the trajectory of your own health and life, you create greater possibilities for your children and future generations too! Choose something for YOU.
COACHING & Facilitation
Experience Whole Health/Whole Self Transformation
You are truly the magic. May you remember as you discover your center with authentic self-care and self-healing that builds capacity to hold space for family healing and collective healing. The world needs you to be living from center--rooted, rested, and resilient.
HAND-ON
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Limited sessions will begin this fall with
new safety guidelines during covid-19
new safety guidelines during covid-19
Your self-care is a huge gift to your children and family as well.
I see your radiant being of light!
Thank you for shining and being here!
Contact me for a Complimentary Discovery Session if you know you want to THRIVE
I show up with all of me and all of my tools, ready to facilitate you to know more of what YOU know and gain clarity on your desires.
