If you are here you already know something else is possible...
Regardless of how you got here, will you acknowledge that a part of you already knows that life and health, and perhaps parenting or family, doesn't have to be a such a struggle.
I see you. I see how you care and nurture so many in your family and on this planet.
It takes a very special kind of person to embark on the journey of self-care and self-healing.
I see the deep soul-searching desire that drives you to discover what will move you beyond the mediocre, the struggle, the drama or trauma... into ease, freedom, energy and vitality that you've always known is possible.
What if the sense of survival and searching can stop here?
How do you and your body want to feel 3 months from now, 6 months, 1 year, 5, 10, 20?
"If you do not change direction, you may end up where you are heading." - Lao Tzu
Take a moment and PAUSE...
struggle to remember the last time you felt relaxed and deeply rested?
wake up feeling anxious, stressed and overwhelmed?
feel uncomfortable, stagnant, or achy in your body?
get weighted down by self criticism, worry and/or doubt?
feel like your mind is always busy with something
...from the big life transitions and upsets in the world to the mundane?
make "healthy choices" and still feel not so healthy, rested and nourished?
feel overwhelmed by confusing and conflicting information on health and healing?
feel like emotions trigger old habit patterns that keep you from creating the body, health and relationships you know are possible?
work so hard to care and nurture your kids and family or community that you find little time to nurture YOU?
And what if you could…
get great sleep that leaves you feeling rested?
ditch the cycles of overwhelm and burnout and move through the day with more energy?
develop a better relationship with food and feel nourished?
feel better, stronger....at home in your body?
settle the racing mind and feel at ease?
nurture presence in all of your relationships?
feel really confident in all of your choices? (This includes what doctors or practitioners you might add to contribute to your health.)
nurture your family from a deep fullness?
feel less stress and more joy in the moment to moment and breath to breath?
age more gracefully?
You give so much... Is it time to give from a full cup?
The ROOT RISE THRIVE program is life-changing! This is a unique, holistic coaching program that combines simple techniques of yoga and Ayurveda (an ancient healing system based on harmonizing with rhythms of nature and universe), with cutting edge habit changing practices and dynamic energy exercises that can change and create new possibilities.
Full of knowledge and simple practices, ROOT, RISE, THRIVE is also full of grace and compassion and accountability. Knowledge is important, but CHANGE COMES FROM TAKING ACTION! So this program is designed to be practical. You’ll begin making small changes every day and see results quickly. If you choose to show up and use the tools in this program you will experience more ease and possibilities for health, healing and joyful living. My approach in coaching fuses all of my life, education, and experiences to meet you where you are at. My aim is always to empower you to know what will work for you.
I'm here to accompany you and empower you to tap into your own wisdom and experience easeful living. More ease, joy and grace is possible--even in this not-so-easy moments of life.
If you would like to explore working together, start with a FREE THRIVE CALL.
You will experience a shift in the way you feel, think, and move. The new habits you embrace, nurture, and evolve in this program can lead to:
better female health and balanced hormones
feeling grounded and centered without feeling "heavy"
more joy and fun in moving your body
connection to self
connection to others
less reactivity to life and people (and yourself)
confidence and clarity in your own self-care and what works for YOU
feeling at home in your body
boosting the immune system. (I kicked my seasonal allergies and food intolerances within a year of implementing these habits)
an "easeful" relationship to life. (even in the not-so-easy moments and transitions)--just ask me! or read my story. (These habits have sustained me through a cross country move without jobs secured, my mom's Alzheimer's diagnosis and progression, a stage 4 cancer diagnosis entering our family, as well as lots of transitions with kids all in the last 3 1/2 years. I am so grateful for these tools and daily habits and they have been stood the test of time for thousands of years.)
You get one body in this lifetime. Are you ready to include it in your beautiful life so you can THRIVE? AND...you are more than just physical. So are you ready to harmonize and expand your energy? As you move through this journey, you will begin to feel at home in your body and intuition.
Let's chat and get started with a FREE 40-minute Thrive Session
" "I have taken many courses over the years, but Karla's course was for myLIFE, a better life. There are no grades at the end to tell me I am doinggreat. There is something even better than that...my body is TELLING me I am doing something great! "--Kristie C.
"Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me. " --Christa P.
“I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me and the other students in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you.” --Camela
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible." --- D
"Karla was the ideal coach for me in that she was 100% supportive, non-judgmental and willing to brainstorm ideas on how to move beyond resistance. She has such a calm, wise and nurturing style which was exactly what I needed at this moment in my life. " – Alida
"I learned a ton from Karla about self-forgiveness, gentleness with myself, and how self-care is more loving to others than constantly feeling frazzled and almost resentful of other's needs for my time. " –Kimberly
Here's HOW we do this transformational work together
12 weeks of transformational video lessons.
Weekly 1-1 support (45-minute coaching calls)scheduled weekly).
Weekly emails from me to inspire you and keep you on track.
Unlimited email access to receive support during our work together.
Additional materials--audios, videos and PDFs to support your new habits (yoga/movement, meditation, recipes, energy exercises and more). You will have access and the option to download to keep for a lifetime of your ever-evolving self-care habits.
Access to Closed Facebook group to connect with others who are up leveling their body and soul care habits
Discount on additional 1-1 sessions online or in-person if you would like extra support. This includes Access Bars® and energetic bodywork/yoga/essential oils mentoring in addition to coaching/facilitation sessions.
I get it. Self-care can sometimes make you roll your eyes. Yet...it's essential! (not selfish) When you care for you first, you increase your capacity to show up fully present in all of your relationships and all of life.
I wonder how this program might contribute to you, your body, your relationships, your beautiful life? Listen, observe...does your body light up or lean in? How do you and your body want to feel 3 months from now, 6 months, 1 year, 5, 10, 20?
CLEAR, ACKNOWLEDGE, AND PREP Get really clear on your energetic priorities--how you imagine your body and life. Relax with potent practices to soothe the nervous system as we begin our journey. Feel empowered with dynamic mindset tools and questions to anchor your deep dive. Receive energetic exercises to clear what's in the way and the science of habit change. Learn the basics of Ayurveda to set foundation for tapping into your own inner wisdom Explore your unique constitution and understand how this can support you in your choices.
ROOT DOWN Create tiny shifts in habits that harmonize with cycles of day and night and seasons and have a big impact on your health. Create sacred space in kitchen and bedroom Nourish deeply with food you love and simplify the process. Get deep and restful sleep Tend to the nervous system with easy moment to moment practices and by learning to receive more from rhythms of nature.
RISE UP We go deeper into practices that expand your energy and create more space in body and mind. Gain momentum as we explore habits and practices that truly renew energy. With strong roots you will connect to the essence of you. Explore practices and create daily habits that remind us to live fully, to have fun, play and be present.
THRIVE As you build upon your habits and find more flow, you can also acknowledge the gift of YOU and your awareness. We'll explore more tools to help you evolve these habits for life and thrive. Experience more space and flow in your body and life as you embody ancient wisdom that works for you. Acknowledge your capacity to release limiting beliefs and stuck patterns that have kept you from what you've always known is possible.
If you are ready. I'm here. Take the first step by scheduling a call with me. Bring your questions!
Root, Rise, Thrive is about Whole Health Transformation for women who are ready to thrive-- to live life fully present and fully alive.
If you are ready for change and ready to show up for YOU, I am here and I am cheering you on. Let's chat and see if it's a right fit to work together.
I work with women of all ages and walks of life. However, I specialize in working with women who are parenting or caregiving who are experiencing overwhelm and anxiety. Most have experienced what I refer to as life-disrupting moments in past or present and feel like life is not so easy, and self-care is not so easy.
I get how life disruptions can get in the way of your own self-nature and weigh you down. Sometimes we are very aware of the big stressful moments in life. Other times, we may tend to brush them off because they seem very insignificant. Often we may feel like we let something go, but there is some part of it still stuck in the physical body or energetic body.
Regardless of how big or small--all require "full digestion"--just like our food requires digestion, absorbing and assimilation.
The ancient healing wisdom of Ayurveda has stood the test over time. The daily habits known as "dinacharya" are powerful and within the basic principles is freedom to find ways that it works for you so you can BE more of YOU!
When we get some basic body care habits down and begin to care for our body, listen to our body and truly BE in it and BE PRESENT with all that is...amazing shifts and self-healing can happen.
I have studied and trained in many areas, yet I see the greatest gift I bring to this work with women is life experience and experiencing life with others.
Both my stories and experiences as well as those I have accompanied have contributed to my passion to empower others with tools of Ayurveda and energy healing through my work at Discover Your Center. I am grateful I get to contribute in this way.
Thank you for being here. Thank you for being YOU.
You can find free resources I share on Facebook and YouTube as well.
I would love to hear from you. Let's connect!
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2018