A 4-week experience is designed to leave you feeling more resourced and ready to navigate this extraordinary time and all that life brings you in the next season.
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You are designed to evolve, live well, and thrive. You have resources that are absolutely free and always there to help you move through life with courage and grace. You have everything you need to embody wholeness and hold healing spaces for your family and community. Learn and practice how to tap into support of rhythms that already exist and want to support you. Come home to your body. Expand the life force of you. BE with other women on this journey. Inspire. Be inspired. Empower. Be Empowered. |
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In this 4-week Journey you will...
- Explore an understanding of your nervous system that makes sense and experiment with simple practices to nurture and restore.
- Feel anchored in your body and aware of how she communicates, protects, and heals.
- Allow time and space to acknowledge what is coming to the surface after so many transitions, so much life and moments of mothering. Gently pause to listen and acknowledge all that is being stored in your body to be felt and witnessed through breath, fluid movement, presence, and the power of community.
- Learn how to integrate simple, yet dynamic and radical, self-care rituals that help you feel more rested, rooted, and in rhythm--even when life feels so out of sync. Do it ways that are life-giving and work for you. And do it from a place of knowing you're already enough.
- Experience the power of women gathering to prioritize and normalize rest and restoration as part of being a mother and a woman in a female body. This changes how we care for our families, communities, and create the change we want in the world.
- Uncover the stories that are keeping you from presence, power, and passion. Receive and metabolize ("digest") them to create more space, freedom, and clarity for yourself.
Take a moment to pause...
Notice your breath, notice the moon phase, notice the season your in.
Rest, restore, reclaim your center and move into the next breath, the next cycle, the next season more connected.
This Restorative Course may be for you if...
- You're feeling a little tired and wired. You feel like you need rest, but you can't seem to get a good night's sleep.
- You're a mother through adoption, foster, or kinship. You've gone deep into how to parent kids who've experienced so much adversity and separation early in life and you tend to be the grounding center of the home or community but you're feeling worn out and finding yourself feeling disconnected, distracted, and reactive.
- You experience frequent anxiety or overwhelm (and perhaps really great at hiding it) and you may have also been raised in a home where anxiety, perfectionism, or lack of self-worth was an underlying current.
- You know it's time to slow down, rest, and recover but feel like it's nearly impossible with all that's going on in your life and all you're doing as a mother and all the other ways you show up in the world.
- You're ready to create a little time and space for four weeks to listen to your body and her wisdom and come home to yourself to cultivate resilience. (Imperfectly with grace and compassion)
- Sometimes you feel stuck in the same patterns, conversations, routines. Really really stuck. You've read, made lists, tried things, but still...
- You may also be caring for a parent or someone with a chronic condition, long-term illness, or you're feeling the residue of a past diagnosis, surgery, or stressful event that you or a member of your family experienced. And it feels like it affecting your energy and how you mother.
- You're navigating life transitions and disruptions. You feel like you've been doing that for so long you can't remember and you're really not even sure anymore which are tied into the uprooting of the last few years or not. It feels like so much.
- You hear these words, these labels, and they resonate... compassion fatigue, ambiguous loss, undigested grief, unresolved trauma, family patterns, generational/ancestral patterns.
- You hear these words and you wonder what else is possible for you...vibrant energy, centered, grounded, inherent wholeness, healing, lies of inadequacy, peace of mind, liberated soul, personal, collective, and planetary healing.
Come Restore with Us!
INVESTMENT
$350
EARLY BIRD PRICE $299
PAYMENT PLAN AVAILABLE
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I'm Karla and I'm so glad you're here!
I see you. I believe in you. I believe in me. I get what it's like to love so much and find it difficult to feel regulated yourself to co-regulate your kids. I also get transitions as I'm currently navigating a few of my own. I parent three bright human beings who came through birth and adoption. In many ways, we all are trying to find our way back into the world after a lot disruption that began before 2020. My parents are aging and we are navigating my mother's life with Alzheimer's. My partner was diagnosed with stage 4 cancer 5 years ago. And well, I'm ever-evolving how to befriend my own grief around ambiguous loss, set healthy boundaries, really love and accept myself (through radical self-care and compassion), and truly LIVE and feel ALIVE through each season, cycle, day, moment, emotion, and breath. I'm so grateful for teachers, trainings, and life itself that have equipped me with resources to access my own resilience. I'm honored I get to facilitate spaces that help other women access their own wisdom and resilience. If this course resonates, I would love to welcome you inside. If financial hardship is real for your right now, please reach out. No more hiding or spinning. Rest and renew with us. |
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DETAILSThis is a live course and live is always recommended for the best experience because community is powerful. And it's not always possible, so and all sessions will be recorded if you can't make it to one or more.
- LIVE CALLS WEEKLY (60-75 minutes).
- RESOURCES that are practical and accessible to support you on your journey to reclaiming center. Yoga/movement, breathwork, somatic (body-based) practices, women's wisdom self-care, and a real understanding of your nervous system to support your mothering journey.
- EXTRA BREATH & MOVEMENT CLASSES
- COMMUNITY--The power and grace we can find in simply making space to care for ourselves as women and support one another is one of the most mysterious, magical, and powerful things I've seen in my work over the last decade.
Kind Words
From women I've accompanied on the journey to discovering center through transitions.
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Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing.
-Amy Schornick There is nothing quite like the feeling of connecting with a group of women, all on different paths in life but taking one hour each week to root down and rise up together. That feeling is priceless to me.
- Alicia D |
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program - she lives this.
- Hilary Mandzik , PsyD, Licensed Psychologist Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and with my children now.
-- Nancy |
Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.
-- Diane The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.
-Amy C |