Personalized Ayurvedic Wellness & Holistic Coaching
I consider the opportunity to work with women sacred and beautiful. I'm honored to accompany you on your wellness journey. I show up with all that I've studied, learned, experienced, as well as intuition and aim to offer what has supported me most--connection, intimacy, and a space of possibilities for you to remember your inherent wholeness.
The time-tested wisdom and practices of Ayurveda, feminine embodiment, holistic care and an understanding of your own nervous system are at the foundation of my work.
Learn to nourish all parts of you--body, mind, emotions, senses and soul.
Discover your own unique blueprint, and get personalized guidance and support as you navigate all of life's transitions and uncertainties while journeying through motherhood.
We make small, incremental changes. Often, it's the slow and simple changes that create massive change.
Exploring Ayurvedic wisdom and practices can change the trajectory you're on. You will learn how to be a more active participant in your own health and life evolution.
The time-tested wisdom and practices of Ayurveda, feminine embodiment, holistic care and an understanding of your own nervous system are at the foundation of my work.
Learn to nourish all parts of you--body, mind, emotions, senses and soul.
Discover your own unique blueprint, and get personalized guidance and support as you navigate all of life's transitions and uncertainties while journeying through motherhood.
We make small, incremental changes. Often, it's the slow and simple changes that create massive change.
Exploring Ayurvedic wisdom and practices can change the trajectory you're on. You will learn how to be a more active participant in your own health and life evolution.
I believe....
When we live from connectivity and presence, we have a greater capacity to create safe, healing spaces for our families and those we care for.
First, we have to be in our bodies for any connection, repair, or healing to begin.
The ancient wisdom and science of Ayurveda invites us into this relationship and can offer profound body and soul support.
My approach to coaching and application of Ayurveda is rooted in the feminine, meaning instead of relying on strict rules and restrictions, I guide you in how to make skillful choices in how you nourish and live that support your unique constitution and vision.
When we live from connectivity and presence, we have a greater capacity to create safe, healing spaces for our families and those we care for.
First, we have to be in our bodies for any connection, repair, or healing to begin.
The ancient wisdom and science of Ayurveda invites us into this relationship and can offer profound body and soul support.
My approach to coaching and application of Ayurveda is rooted in the feminine, meaning instead of relying on strict rules and restrictions, I guide you in how to make skillful choices in how you nourish and live that support your unique constitution and vision.
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Ayurvedic Wellness Consultation
1 MONTH COACHING -- Intro Package This will include: 1 - INITIAL WELLNESS INTAKE SESSION. (90-min) 1 - ELEMENTAL SESSION-deep dive into your unique makeup (60 min) 1 - WELLNESS SESSION-continued support and health evolution (60 min) 1 - SUSTAINABILITY SESSION --CELEBRATING AND CLARITY to close (30 min) $600 CLICK TO REQUEST YOUR AYURVEDIC WELLNESS INTRO PACKAGE
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WHAT TO EXPECT AT YOUR SESSIONS
Before our first session, you'll to receive intake forms asking all sorts of questions about your health and your life. It gives me insight and helps me know al little bit about who you are and how you got to where you are now. Clients in the past have said this is a really valuable experience for them. We'll chat about it a little before you dive in so you feel supported.
Our first session will be the longest as we will review the intake form together, clarify what you'd ideally like support with and your health vision. Next, we'll create a simple next step and schedule our future sessions and begin our journey together! This can be really fun and revealing.
In the second session, we'll go over some findings from the first session--your Ayurvedic constitution and current imbalances. We'll explore strengths of your constitution and some basic principles of Ayurveda to help you thrive. From there, we'll create a plan with next steps moving forward. This can feel empowering now that you are understanding your uniqueness a little more and what can support you. We'll find ways to make simple steps doable and fun with habit science and imagination. This will bring in habits and rituals of Ayurveda around sleep, nourishment, stillness, caring for the senses, mind, body, and emotions to bring you back to center.
In the third session and any future sessions, we'll continue to check in, modify or expand how you implement and integrate tiny rituals and remedies into your daily, monthly and seasonal life. We explore what's working, what's evolving, and what feels like it's in the way. We celebrate, acknowledge, and use journal prompts to support self-inquiry along the way.
In the fourth and final session, we'll acknowledge what has happened so far (a very important part in sustainability moving forward). You'll have chance to return to your vision, notice what's working, and we'll bring in ritual to celebrate how you have chosen to nourish yourself. Any additional resources or referrals might be shared at this time as well to support you and your desires.
NOTE: **Breathwork, somatic exercises, and inquiry show up in almost every session if the energy and moment calls for it to fully support your nervous system and whatever arises or wants to be witnessed in real time. Sessions are interactive. This is not just informational.
$600 BOOK YOUR AYURVEDIC WELLNESS INTRO PACKAGE HERE
If you're new and have more questions or just want to chat let's connect to see if it's a good fit.
CLICK HERE FOR A 20-MINUTE DISCOVER SESSION
3 Months/10 Session Package
This will include:
1 - INITIAL WELLNESS INTAKE SESSION. (90-min)
1 - ELEMENTAL SESSION-deep dive into your unique makeup (60 min)
7- WELLNESS SESSION-continued support and health evolution (45-60 min)
1 - SUSTAINABILITY SESSION --CELEBRATING AND CLARITY to close the container (30 min)
**I've built in 2 weeks off for integration, usually after the 4th and 7th sessions.
Our time together is focused on Ayurvedic Lifestyle, understanding your unique constitution and working with current imbalances . We'll build ritual and rhythm into your days through slow and steady changes that harness your energy and bring inner peace and connection.
You'll also receive:
NOTE: **Breathwork, somatic exercises, and inquiry show up in almost every session if the energy and moment calls for it to fully support your nervous system and whatever arises or wants to be witnessed in real time. Sessions are interactive. This is not just informational.
Magic can happen when we share intention and space together. Former clients have called me the "Facilitator of Possibilities". I believe in you. I believe in me. I believe in the slow and steady work and I've also witness massive rapid changes. I think the slow and steady with consistency and support is what creates the optimal environment for the sometimes magical and what might seem spontaneous.
We can do this together!
$525/month or $1475 if paid in full CLICK TO BOOK YOUR DISCOVERY SESSION HERE
This will include:
1 - INITIAL WELLNESS INTAKE SESSION. (90-min)
1 - ELEMENTAL SESSION-deep dive into your unique makeup (60 min)
7- WELLNESS SESSION-continued support and health evolution (45-60 min)
1 - SUSTAINABILITY SESSION --CELEBRATING AND CLARITY to close the container (30 min)
**I've built in 2 weeks off for integration, usually after the 4th and 7th sessions.
Our time together is focused on Ayurvedic Lifestyle, understanding your unique constitution and working with current imbalances . We'll build ritual and rhythm into your days through slow and steady changes that harness your energy and bring inner peace and connection.
You'll also receive:
- resources such as videos, audios, and PDFs to support you between sessions
- support on how to make implementing change easier and more fun (habit science and habit change exercises)
- ways to bring tiny shifts into your family that might have a huge impact
- journal prompts and exercises for reflection and self-inquiry. to help you integrate this knowledge and access your own wisdom.
- Support between sessions via email or WhatsApp
- Optional guidance with a 3-5 day restorative Ayurvedic cleanse to reset
- Additional sessions at a discount to discuss Ayurveda and children,. But honestly, the more you focus on your own healing and wellness, you'll develop a lens through which to see the uniqueness of your child/ren, what helps them thrive. We do a lot of this through the full year of Root Rise Thrive.
- Discount on Root Rise Thrive or other group offerings.
NOTE: **Breathwork, somatic exercises, and inquiry show up in almost every session if the energy and moment calls for it to fully support your nervous system and whatever arises or wants to be witnessed in real time. Sessions are interactive. This is not just informational.
Magic can happen when we share intention and space together. Former clients have called me the "Facilitator of Possibilities". I believe in you. I believe in me. I believe in the slow and steady work and I've also witness massive rapid changes. I think the slow and steady with consistency and support is what creates the optimal environment for the sometimes magical and what might seem spontaneous.
We can do this together!
$525/month or $1475 if paid in full CLICK TO BOOK YOUR DISCOVERY SESSION HERE
photo credit to Ezgihaye Johnston-Krase
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Seasonal Check-in For returning clients. Single session. Let's see what shifting with the seasons and cycles and attune your rituals so you can fall into rhythm again. Available in 30 and 60 minute sessions |
MEMBERS IN GROUP PROGRAMS RECEIVE DISCOUNTS ON 1-on-1 SESSIONS WITH KARLA
Root Rise Thrive members get a full intake and personal check-ins to support their experience.
Root Rise Thrive members get a full intake and personal check-ins to support their experience.
Our work together might include:
Ayurvedic Lifestyle/Healthier Habits that work for you and are fun
Transformation Coaching
Yoga and Embodiment Practices
Nervous System Support
Food, Spice, Herbs as Medicine
Habit Science
Breath
Sound
Core Functional Fitness
Feminine Spirituality
Vaginal Steam Recommendations
Women's Health and Pelvic Care
Meditation/Mindfulness
Energy Healing & Energy Exercises
Essential oils education and. creativity
intuition and following Spirit in a co-creative process
I trust you will know if coaching is right for you, If you have any questions, reach out. I'm here.
Personal coaching may be for you if you:
- Know having a guide and personal coach will create more for you
- Desire/need more individualized attention
- Are interested in natural health and healing for you and your kids to boost immunity and support the nervous system. You've tried a lot and would appreciate the individualized attention and specific conversations and support for your unique interest and path.
- Are ready to invest in yourself and know 1-on-1 will support you best before being seen in a group
- Are in Root Rise Thrive and would like additional support. (Let's chat about a member's discount)
- Have been really curious to know more about Ayurveda and want to have time to ask more questions about your unique constitution
- You have unique health issue AND are already working with a health practitioner, AND would like us to work together as part of your support team. **Many clients of past have also been working with their primary, functional medicine, mental health practitioners, and/or other healers. I trust you to make that decision for you. If you are on medications, I do not recommend going off them I do not prescribe. I support you in lifestyle.
- You have some really big life transitions you're working through and would prefer the privacy and intimacy of 1-on-1 witnessing and guidance.
What Others Say About This Work Together...
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
Working with Karla was the best decision I made when I went through my recent big life transition. She served as a trusted, non-judgmental place for me to go to work through the feelings I was having each week. She was well-organized, professional, consistent in helping me stay accountable, all without ever putting any pressure on me to move faster than my body and soul naturally wanted to move. I learned so much about Ayurvedic principles and practices during my time working with Karla. All that she teaches and guides is very sustainable. Karla is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I never met her ego during our 4 months of 1-on-1 work together, as she has a keen sense of what a client needs to achieve the most growth, yet she went there with me every session, pivoting all along the way. --Amy Schornick
How the wisdom of Ayurveda has contribute to me...
Personally, after beginning my own journey in a 9-month Ayurvedic Living course, seasonal allergies went away, my hormones began to balance, and my energy, peace, confidence and resilience began increasing. I could feel all these shifts within the first three months. The achy joints and deep fatigue began to dissipate. I was sleeping better, felt less reactive and more present. More alive.
My kids went from being in the pediatrician's office at least once per month fall through spring to once a year well checks. (*My kids Nurse Practitioner was so impressed she joined my 12-week group program at the time). I also learned how to use food, spice, and lifestyle as medicine with greater clarity and understand the unique constitution and tendencies of each of my kids. I found ways to invite them into being curious and to know their own bodies and listen. As I was learning how to radically take care of me, my kids were seeing and feeling this too. The investment I made in my own health and wellness was greatly contributing to the health and wellness of my kids and all my yoga students at the time.
The definition of health according to Ayurveda is "to be seated in oneself".
I felt like I was finding my center and accessing my own intuition in a way I never knew was possible.
As I was remembering how to be in a body, listen to my body and care for my body, I felt more empowered when in the presence of medical and healing practitioners. I was an active participant in my own health rather than feeling like something in me was broken and needed to be fixed by someone else. Ayurveda began to feel like it was my grandmother's grandmother's wisdom that was supporting the day-to-day, moment-to-moment, breath-to-breath living. It opened my eyes to seasonal and cyclical living. It helped me be curious about my own ancestors and their way of living and medicine.
Life happens, of course. Sometimes big waves hit.
Ayurveda doesn't make us immune to life circumstances. Bringing Ayurvedic wisdom into your life can certainly bring more flow to life, but it doesn't mean life is always easy. I do think this way of living can, however, offer more ease and help use hold the tension in the opposites as we begin to attune and understand that we are nature and we learn from the cyclical rhythms of nature. It gives us tools and resources to help understand the energies in our bodies and nourish our nervous systems. as we ride the wild waves of our life.
Ayurveda is now backed by modern sciences of circadian rhythm and so much more.
I like blending ancient wisdom with modern science to understand our own nervous systems and tendencies toward health and balance and how we go out of balance. (**Keep in mind that "balance" is a moving target and there is no perfect.)
If you still have questions or would like to chat to find out more about how we might work together, request a 20-minute free chat with me here.
Personally, after beginning my own journey in a 9-month Ayurvedic Living course, seasonal allergies went away, my hormones began to balance, and my energy, peace, confidence and resilience began increasing. I could feel all these shifts within the first three months. The achy joints and deep fatigue began to dissipate. I was sleeping better, felt less reactive and more present. More alive.
My kids went from being in the pediatrician's office at least once per month fall through spring to once a year well checks. (*My kids Nurse Practitioner was so impressed she joined my 12-week group program at the time). I also learned how to use food, spice, and lifestyle as medicine with greater clarity and understand the unique constitution and tendencies of each of my kids. I found ways to invite them into being curious and to know their own bodies and listen. As I was learning how to radically take care of me, my kids were seeing and feeling this too. The investment I made in my own health and wellness was greatly contributing to the health and wellness of my kids and all my yoga students at the time.
The definition of health according to Ayurveda is "to be seated in oneself".
I felt like I was finding my center and accessing my own intuition in a way I never knew was possible.
As I was remembering how to be in a body, listen to my body and care for my body, I felt more empowered when in the presence of medical and healing practitioners. I was an active participant in my own health rather than feeling like something in me was broken and needed to be fixed by someone else. Ayurveda began to feel like it was my grandmother's grandmother's wisdom that was supporting the day-to-day, moment-to-moment, breath-to-breath living. It opened my eyes to seasonal and cyclical living. It helped me be curious about my own ancestors and their way of living and medicine.
Life happens, of course. Sometimes big waves hit.
Ayurveda doesn't make us immune to life circumstances. Bringing Ayurvedic wisdom into your life can certainly bring more flow to life, but it doesn't mean life is always easy. I do think this way of living can, however, offer more ease and help use hold the tension in the opposites as we begin to attune and understand that we are nature and we learn from the cyclical rhythms of nature. It gives us tools and resources to help understand the energies in our bodies and nourish our nervous systems. as we ride the wild waves of our life.
Ayurveda is now backed by modern sciences of circadian rhythm and so much more.
I like blending ancient wisdom with modern science to understand our own nervous systems and tendencies toward health and balance and how we go out of balance. (**Keep in mind that "balance" is a moving target and there is no perfect.)
If you still have questions or would like to chat to find out more about how we might work together, request a 20-minute free chat with me here.
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I am so grateful to many teachers who have shared the traditions, wisdom and practices of Yoga and Ayurveda with me. They have helped me find my center and my roots so I can bend and sway through challenges and thresholds of life and motherhood. |