Monday Night Yin Fusion
Could you use a little weekly reset? Respite?
What if one hour a week you took time to pause with a community of women
to breathe, move, connect, rest, BE?
What might that contribute to you?
Could you use a little weekly reset? Respite?
What if one hour a week you took time to pause with a community of women
to breathe, move, connect, rest, BE?
What might that contribute to you?
Our Monday night yoga ritual began in May 2020. It's offered an anchor for many women during this turbulent year. It has been an anchor in my week too.
As we moved through changes and seasons this past year, the class also organically shifted to continue offering tools and resources to support our changing, evolving lives.
It’s an interesting time. Each of us in our own way, and as a collective, are emerging from this past “unprecedented” year of adapting, adjusting, and continual pivoting into the unknown. Throughout this year, many of you have also been caring for children, parents, others in your family unit, and community members while also trying to navigate your own inner world of change, grief, joy, expansion, and/or uncertainty.
It’s a lot dear one. You’ve been handling a lot.
How is your body? Your mind? Your spirit? Your nervous system?
These are questions we like to bring into our Monday Night Yin Fusion as a weekly check-in, a way to tune in, notice, and give a little time and attention to what is ready to be seen, heard, acknowledged, and released.
We use powerful tools to restore, to release old patterns, and to activate energy.
If you are ready for a strong community of intergenerational women who gather to remember strength, wisdom, and center together, we are here and welcome you.
In Monday Night Yin Fusion we return to some basics to feel rooted, rested, and strong.
As we moved through changes and seasons this past year, the class also organically shifted to continue offering tools and resources to support our changing, evolving lives.
It’s an interesting time. Each of us in our own way, and as a collective, are emerging from this past “unprecedented” year of adapting, adjusting, and continual pivoting into the unknown. Throughout this year, many of you have also been caring for children, parents, others in your family unit, and community members while also trying to navigate your own inner world of change, grief, joy, expansion, and/or uncertainty.
It’s a lot dear one. You’ve been handling a lot.
How is your body? Your mind? Your spirit? Your nervous system?
These are questions we like to bring into our Monday Night Yin Fusion as a weekly check-in, a way to tune in, notice, and give a little time and attention to what is ready to be seen, heard, acknowledged, and released.
We use powerful tools to restore, to release old patterns, and to activate energy.
If you are ready for a strong community of intergenerational women who gather to remember strength, wisdom, and center together, we are here and welcome you.
In Monday Night Yin Fusion we return to some basics to feel rooted, rested, and strong.
- Breathwork
- Core connection and activation
- Movement
- Stillness in longer held postures
- Deep Listening
- Dynamic questions to receive your own wisdom
GRATITUDE
"I love your Yin fusion classes. I look forward to the release and reset I feel during and after our classes all week.: --Meryl Everson, WI
"This has become a treasured staple during these changing times. Thanks for always giving us the extras too". --Betty, NC
“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol, IL
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.”
--Mary Oliver
JULY SERIES -- Yin Fusion
Tend to the fire and water elements. Explore them in and around you to feel your best and connect to your CENTER.
After purchase you'll receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link and DROPBOX folder for recordings. If you register less than 24 hours before your first class, you can contact Karla.
JULY SERIES INCLUDES:
|
Tending the summer flame
MONDAYS 7PM EST JULY LIVE Online Yoga (Recordings Available) According to Ayurveda, we're in the Pitta season of Fire and Water. This month's yin fusion series will explore ways to tend to the fire and water within you through awareness and practices like breathwork, yin yoga, energetic tools, core connection practices, and a little space to listen deep and respond to the whispers of your body and soul. **Seasonal self-care tips and additional meditations/resources are gifted to support your practice. You'll have access to them with the recordings. |
|
INVESTMENT is $45
|
REGISTER HERE! =>
|
|
You may join and purchase the monthly package at any time during the month.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
You may join and purchase the monthly package at any time during the month.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
If you have yoga props, have them handy: blocks, a bolster or cushions/pillows, blankets or towels for supports. We always explore variations and modifications.
FOR JULY SERIES, we are also playing with two additional props to support core connection and deep release.
(**optional yet both are minimal cost and will support you on and off the mat)
1) The Bender Ball (or other Yoga/Pilates Ball
2) The Acuball Mini (you could also try a tennis ball or racket ball)
**UPON REGISTRATION, you'll receive notification with links to purchase and a video demonstrating how I use these tools.
There is also time for questions 10 minutes before and after the class.
I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's get root and rise and discover center.
NEW TO ZOOM?
Download the App HERE
It's best to view from a laptop, but phone is possible. You will be able to turn off your video if you choose.
JUNE SERIES -- Yin Fusion
Embrace Summer Solstice. Nourish body, mind, soul with the energies of summer.
Embrace Summer Solstice. Nourish body, mind, soul with the energies of summer.
|
SOULFUL Summer
MONDAYS 7PM EST JUNE LIVE Online Yoga (Recordings Available) In this month's yin series we'll expand into the light and energy of the season as we pause to embrace summer solstice. We are cycles and rhythms and the creative plus that created you and me wants to contribute. Tune into this seasonal shift with breathwork, yin yoga, energetic tools, core connection practices, and a little space to listen deep and respond to the whispers of your body and soul. **Seasonal self-care tips and additional meditations/resources are often gifted to support your practice. |
|
INVESTMENT is $45
Includes downloadable class recordings and bonus videos to support practice. |
REGISTER HERE!
|
|
|
1-1 Private Yoga Or Small Private Group If you'd like to work with me 1-1 , I'm honored to accompany you in discovering the benefits of you as you move through life's transitions with more ease, grace and presence. Reach out and we can schedule a time to chat about your desires to see if it's a right fit. My yoga sessions infuse Ayurvedic wisdom around daily and seasonal rhythms. Intuitive energy practices are also a part of my whole self approach to yoga. CONTACT KARLA HERE |
|
YOGA with KARLA
We're interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. Release & Receive in this delightful evening class where we fuse longer held yin postures with breathwork, core connection and energy practices to listen deep, return to center, and build inner resources to navigate all of life's transitions. Together we explore powerful tools to help us cultivate resilience. You’ll find gentle movement, core connection practices to feel strong in center, stillness, powerful breathing techniques, guided meditation, energetic play, and silent pauses in this class. |
Thank you for choosing YOU.
|
Past Series are available for purchase.
**If you'd like to purchase a past series, simply register for the month and you'll receive and email within 48 hours with the recordings for that month.
Contact Karla with any questions.
Beauty, renewal, and resilience is all around. Align with these energies in MAY!
|
BLOOM Where Planted
MONDAYS in MAY (Recordings Available) In this month's yin series you can align with the energy of spring and all of its beauty. Be reminded of cycles and rhythms around you and within you. We explore through breathwork, yin yoga, energetic tools, somatic practices, and a little space to listen deep and BE. **Seasonal self-care tips and additional meditations/resources are often gifted to support your practice. |
|
INVESTMENT is $45
Includes live classes, downloadable recordings |
REGISTER HERE!
|
|
Awaken and feel alive from within as we harmonize with the energies of spring!
|
SPRING RENEWAL
MONDAYS 7PM EST April Recordings This time of year, the spring energy is ready to surge through nature and through us. It’s a time of renewal and rebirth. We'll tap into the spring elements of earth and water and harmonize with them throughout the month of April. Breathwork, yin yoga, energetic tools and practices, and a little space to listen deep and BE. will help nourish your spring cleanse, release, and renewal. |
|
INVESTMENT is $45
Includes recordings |
REGISTER HERE!
|
|
We begin to transition seasons in March with Spring Equinox!
INVESTMENT is $45 includes recordings |
INNER FLOW
recordings This month we begin to prepare for the transition of winter to spring. Let's not hurry the process. Our inner ecosystem always desires to align with the outer. We'll nourish deep, feel into the roots, so we can prepare to expand into the next season with more ease, joy and grace in whole self and life. |
The Winter Wonder YIN Journey Continues!
|
Connected to Heart
MONDAYS 7PM EST February (Recordings Available) Let's nurture body and energy during these deep winter days, focusing on immunity and expanding through the heart to stay strong, rested, and embody wellness. |
|
INVESTMENT is $45
includes recordings |
|
“What is yoga?
... if not a beautiful unwinding process of the body in ways in which you begin to uncover yourself and clear yourself out to find more & more of who and what you are.”
-- Angela Farmer
YOGA MEETS YOU WHERE YOU ARE AT. Here's how I met Yin Yoga...
|
I discovered Yin Yoga by accident. After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home. At the end of a day my body and spirit ached. To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses. I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath. Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension. How does it get any better than that?
Here are my favorite 3 yin poses before bed and a sample from the June Yin series. The class targets hips, pelvis, and low back with a psoas release focus. |
|
|
|
More to explore...
|
|
|
