“What is yoga?
... if not a beautiful unwinding process of the body in ways in which you begin to uncover yourself and clear yourself out to find more & more of who and what you are.”
-- Angela Farmer
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YOGA with KARLA
We are interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. Release & Receive in this delightful evening class where we will fuse longer held yin postures with breathwork and energy practices to listen deep, return to center, and build inner resources to navigate all of life's transitions. We practice resisting life less and receiving more to cultivate resilience. You’ll find gentle movement, stillness, guided meditation, energetic play, and silence in this class. (For more on the practice of Yin, scroll down.) |
Thank you for choosing YOU.
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GRATITUDE
"I love your Yin classes. I look forward to the release and reset I feel during and after our classes all week.: --Meryl Everson, WI
"This has become a treasured staple during these changing times. Thanks for always giving us the extras too". --Betty, NC
“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol, IL
After purchase you'll receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link and DROPBOX folder for recordings. If you register less than 24 hours before your first class, you can contact Karla.
Awaken and feel alive from within as we harmonize with the energies of spring!
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SPRING RENEWAL
MONDAYS 7PM EST March LIVE Online Yoga (Recordings Available) This time of year, the spring energy is ready to surge through nature and through us. It’s a time of renewal and rebirth. We'll tap into the spring elements of earth and water and harmonize with them throughout the month of April. Breathwork, yin yoga, energetic tools and practices, and a little space to listen deep and BE. will help nourish your spring cleanse, release, and renewal. |
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INVESTMENT is $45
Includes live classes, downloadable recordings |
REGISTER HERE!
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You may join and purchase the monthly package at any time during the month.
You will receive access to recordings of previous classes.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
You may join and purchase the monthly package at any time during the month.
You will receive access to recordings of previous classes.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
We begin to transition seasons in March with Spring Equinox!
INVESTMENT is $45 Includes live classes, downloadable recordings |
INNER FLOW
MONDAYS 7PM EST March LIVE Online Yoga (Recordings Available) This month we begin to prepare for the transition of winter to spring. Let's not hurry the process. Our inner ecosystem always desires to align with the outer. We'll nourish deep, feel into the roots, so we can prepare to expand into the next season with more ease, joy and grace in whole self and life. |
The Winter Wonder YIN Journey Continues!
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Connected to Heart
MONDAYS 7PM EST February LIVE Online Yoga (Recordings Available) Let's nurture body and energy during these deep winter days, focusing on immunity and expanding through the heart to stay strong, rested, and embody wellness. |
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INVESTMENT is $45
Includes live classes, downloadable recordings |
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“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.”
--Mary Oliver
--Mary Oliver
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1-1 Private Yoga Or Small Private Group If you'd like to work with me 1-1 , I'm honored to accompany you in discovering the benefits of you as you move through life's transitions with more ease, grace and presence. Reach out and we can schedule a time to chat about your desires to see if it's a right fit. My yoga sessions infuse Ayurvedic wisdom around daily and seasonal rhythms. Intuitive energy practices are also a part of my whole self approach to yoga. CONTACT KARLA HERE |
If you have yoga blocks or a bolster bring them, as well as cushions/pillows, blankets or towels for supports. I'll demonstrate variations and how to use yoga props (or items in your home) that can be used to meet postures where you are at. I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's get grounded and tap into resilience.
NEW TO ZOOM?
Download the App HERE
It's best to view from a laptop, but phone is possible. You will be able to turn off your video if you choose.
YOGA MEETS YOU WHERE YOU ARE AT. Here's how I met Yin Yoga...
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I discovered Yin Yoga by accident. After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home. At the end of a day my body and spirit ached. To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses. I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath. Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension. How does it get any better than that?
Here are my favorite 3 yin poses before bed and a sample from the June Yin series. The class targets hips, pelvis, and low back with a psoas release focus. |
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More to explore...
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