"I love your Yin classes. I look forward to the release and the reset I feel during and after our classes all week.:  --Meryl Everson

“This was a deeply healing/feel good/releasing sesh for me.  Thanks so much!  At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.”  -- Jessika Mikol

​After purchase you will receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link and DROPBOX folder for recordings.  If you register less than 24 hours before your first class, you can contact Karla.

We are interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. 
Release & Receive in this delightful evening class where we’ll fuse longer held yin postures with energetic and embodiment practices to listen deep and harmonize.
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You’ll learn how to resist less and receive more and build resilience.
You’ll find gentle movement, stillness, guided meditation, and silence in this class.
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LETTING GO

MONDAYS   7PM  EST October​
LIVE Online Yoga (Recordings Available)

+ a guided meditation audio for the month.


INVESTMENT is $45
Includes live classes, downloadable recordings 
​You may join and purchase this package at any time during the month of OCTOBER.​
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.



GRATITUDE & GRACE

MONDAYS   7PM  EST November
LIVE Online Yoga (Recordings Available)

+ a guided meditation audio for the month.


INVESTMENT is $45
Includes live classes, downloadable recordings 


Interested in joining our Rejuve & Reset Nourishing Seasonal Cleanse?

Karla's yoga student get an addition $20 off the early bird or regular price.
Email KarlaKarla@DiscoverYourCenter.com to receive your discount once you've registered for your yoga classes.


Allow this gentle and rejuvenating at home retreat help you release old patterns, pause to reflect, and create space for new possibilities and feeling centered through the holiday season ahead.  Karla & Jessika Mikol used to co-own a yoga studio together in Wisconsin.  They did their first Ayurvedic cleanse together in 2010 and have been leading women of all ages through yoga and nourishing Ayurvedic practices since.
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Calm the nervous system, reset the digestive system, and build immunity.
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For more information CLICK HERE

If you have yoga blocks or a bolster bring them, as well as cushions/pillows, blankets or towels for supports. I'll demonstrate variations and how to use yoga props (or items in your home) that can be used to meet postures where you are at.  I believe all of your yoga should help you and not hurt you.  Feel free to contact Karla if you have questions.

​Let's get grounded and tap into resilience.

NEW TO ZOOM?
Download the App HERE
It's best to view from a laptop, but phone is possible.  You will be able to turn off your video if you choose. 



​YOGA MEETS YOU WHERE YOU ARE AT.  Here's how I met Yin Yoga...
I discovered Yin Yoga by accident.  After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home.  At the end of a day my body and spirit ached.  To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses.  I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath.   Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension.   How does it get any better than that?

​Here are my favorite 3 yin poses before bed and a sample from the June Yin series.  The class targets hips, pelvis, and low back with a psoas release focus.
More to explore...
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