I'm taking a little respite and reset at the moment to tend to some transitions in my own life and be curious about some delightful offerings that are stirring which offer new ways in which I can integrate some new studies and life experiences.
Stay tuned. Thanks for patience.
, “What is yoga? ... if not a beautiful unwinding process of the body in ways in which you begin to uncover yourself and clear yourself out to find more & more of who and what you are.” -- Angela Farmer
RESPITE & RESET a time to breathe, move, connect, rest, return to center...BE Thank you for choosing YOU.
In words of the community... "I love your Yin fusion classes, Karla. I look forward to the release and reset I feel during and after our classes all week.: --Meryl Everson, WI
"This has become a treasured staple during these changing times. Thanks for always giving us the extras too". --Betty, NC
“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol, IL
“I love your class Karla. It always gets me back to myself.” -- Wendy Sorenson, LMT, Heavenly Rainbow Blessings Racine, WI
"I love your calming practice, it was great for Covid and now! I look forward to it each week!” -- Michele Caskey, WI
My aim is to facilitate a space and practice that will help you know yourself and access your own inner wisdom to be present in, and with, your own life experiences--no matter what. We cultivate resilience and remember our inherent wholeness. I’ve had some life experience (like we all have) and we all can hold the memories and unprocessed emotions of those experiences in our bodies. And our bodies speak to us all the time, through whispers and sometimes shouts, telling us where, when we might need attention. Usually, that doesn’t feel so great and we can have a tendency to judge ourselves or circumstances. We make ourselves feel wrong and the bottom truth is....there's nothing wrong with you...or me. We have forgotten and our bodies want to take us back to the truth, the wisdom, the wholeness within.
Yoga has gifted so much to me over the years of practice and teaching and it is my honor and delight to share practices that have the capacity to liberate body, mind, and soul with with others.
We return to some basics to feel rooted, rested, and strong, yet soft and fluid through all of life's transitions.
Core connection and activation
Movement to release stored energy and emotion
Stillness in longer held postures
Dynamic questions to receive your own wisdom and release limiting patterns and beliefs
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.” --Mary Oliver
PREVIOUS MONTHLY SERIES
JUNE 2022- Special Re-orientation
JULY 2022 Rejuvenation
Tending to the breath, our female bodies, hearts, spirits, and power in community practice.
AUGUST 2022 Cool Down
Can you feel the subtle shifts towards fall? How do we attune to dance with transitions?
YOGA MEETS YOU WHERE YOU ARE AT.
More to explore...
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2022