Monday Night Yin Fusion
Could you use a little weekly reset? Respite?
What if you allowed yourself one hour a week to pause with a community of women
to breathe, move, connect, rest, BE?
What might that contribute to you?
Could you use a little weekly reset? Respite?
What if you allowed yourself one hour a week to pause with a community of women
to breathe, move, connect, rest, BE?
What might that contribute to you?
From the Community...
"I love your Yin fusion classes, Karla. I look forward to the release and reset I feel during and after our classes all week.: --Meryl Everson, WI
"This has become a treasured staple during these changing times. Thanks for always giving us the extras too". --Betty, NC
“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol, IL
“I love your class Karla. It always gets me back to myself.” -- Wendy Sorenson, LMT, Heavenly Rainbow Blessings Racine, WI
"I love your calming practice, it was great for Covid and now! I look forward to it each week!” -- Michele Caskey, WI
MONDAY PRACTICE, RITUAL, & COMMUNITY
Our Monday night yoga ritual began in May 2020 as a monthly series. It's offered an anchor for many women during this turbulent year. It has provided an anchor in my week too.
I’ve had some life experience (like we all have) and sometimes I hold that in my body and it doesn’t feel so great.
Yoga has gifted so much to me over the years of practice and teaching and it is my honor and delight to share this practice with others.
This is a series that is intentional. We use the practice as a way of self-study and holistic healing.
I create classes combining traditional yoga poses, influenced by yin yoga and its principles, combined with the ancient wisdom from India that rose up with yoga, known as Ayurveda, as the backdrop. We let this combination influence a curiosity of how we can tune into rhythms of the sun and moon, of seasons and of life, to support body, mind, spirit, and a more easeful way of living.
We explore the phases of the moon and the current season in these classes and notice how we are innately connected to these rhythms. Our practices support harmony with them. I also enjoy bringing in ways to root down to rise and expand through energetic healing exercises and ways to connect to core--both physically and energetically.
My aim, or desire, in creating this is that this practice will help you know yourself and access your own inner wisdom to be in and with your own life experiences.
We meet live in zoom because the power of community practice is so dynamic and it’s always helpful to be reminded that you are not alone and have support. *(Recorded if you can't make it and we hold space for all present and watching later.)
If you are ready for a strong community of intergenerational women who gather to remember strength, wisdom, and center together, we are here and welcome you.
In Monday Night Yin Fusion we return to some basics to feel rooted, rested, and strong through all of life's transitions.
Our Monday night yoga ritual began in May 2020 as a monthly series. It's offered an anchor for many women during this turbulent year. It has provided an anchor in my week too.
I’ve had some life experience (like we all have) and sometimes I hold that in my body and it doesn’t feel so great.
Yoga has gifted so much to me over the years of practice and teaching and it is my honor and delight to share this practice with others.
This is a series that is intentional. We use the practice as a way of self-study and holistic healing.
I create classes combining traditional yoga poses, influenced by yin yoga and its principles, combined with the ancient wisdom from India that rose up with yoga, known as Ayurveda, as the backdrop. We let this combination influence a curiosity of how we can tune into rhythms of the sun and moon, of seasons and of life, to support body, mind, spirit, and a more easeful way of living.
We explore the phases of the moon and the current season in these classes and notice how we are innately connected to these rhythms. Our practices support harmony with them. I also enjoy bringing in ways to root down to rise and expand through energetic healing exercises and ways to connect to core--both physically and energetically.
My aim, or desire, in creating this is that this practice will help you know yourself and access your own inner wisdom to be in and with your own life experiences.
We meet live in zoom because the power of community practice is so dynamic and it’s always helpful to be reminded that you are not alone and have support. *(Recorded if you can't make it and we hold space for all present and watching later.)
If you are ready for a strong community of intergenerational women who gather to remember strength, wisdom, and center together, we are here and welcome you.
In Monday Night Yin Fusion we return to some basics to feel rooted, rested, and strong through all of life's transitions.
- Breathwork
- Core connection and activation
- Movement to release stored energy and emotion
- Stillness in longer held postures
- Deep Listening
- Dynamic questions to receive your own wisdom
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.”
--Mary Oliver
DECEMBER FUSION SERIES
Holiday Harmony
WE BEGIN ON 12/6
Holiday Harmony
WE BEGIN ON 12/6
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Let's explore inner peace, calm, and freedom. Finding harmony through the holidays through presence and practice. DECEMBER SERIES INCLUDES:
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You may join and purchase the monthly package at any time during the month.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
OR to purchase a SINGLE MONDAY YIN FUSION CLASS CLICK HERE.
*you can purchase 1 or more. You'll need to register at least 2 hours before the class.
NOVEMBER SERIES
Gratitude & Grace
*Explore the deep release of November -- Resist Less and Receive More
After purchase you'll receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link and access to online hub for recordings and resources. If you register less than 24 hours before your first class, you can contact Karla.
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We are interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. This is the time to allow the release and go deep. May we trust this process and our own capacities. Resist less and receive more as you prepare for the holiday season. We'll use breathwork, yin yoga, energetic tools, core connection practices and more to inhabit our bodies and listen deep so we can learn how to better respond to the whispers of your body and soul. NOVEMBER SERIES INCLUDES:
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You may join and purchase the monthly package at any time during the month.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
OR to purchase a SINGLE MONDAY YIN FUSION CLASS CLICK HERE.
*you can purchase 1 or more. You'll need to register at least 2 hours before the class.
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Still curious? You can watch this. => |
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PROPS to SUPPORT YOUR PRACTICE!
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**UPON REGISTRATION, you'll receive notification with links to purchase and a video demonstrating how I use these tools.
There is also time for questions 10 minutes before and after the class.
I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's get root and rise and discover center.
There is also time for questions 10 minutes before and after the class.
I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's get root and rise and discover center.
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YOGA with KARLA
We're interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. Release & Receive in this delightful evening class where we fuse longer held yin postures with breathwork, core connection and energy practices to listen deep, return to center, and build inner resources to navigate all of life's transitions. Together we explore powerful tools to help us cultivate resilience, while remembering we are inherently whole and there's never anything "wrong" with you or your life. You’ll find gentle movement, core connection practices to feel strong in center, stillness, powerful breathing techniques, guided meditation, energetic play, and silent pauses in this class. |
Thank you for choosing YOU.
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1-1 Private Yoga
Or Small Private Group If you'd like to work with me 1-1 , I'm honored to accompany you in discovering the benefits of you as you move through life's transitions with more ease, grace and presence. Reach out and we can schedule a time to chat about your desires to see if it's a right fit. My yoga sessions infuse Ayurvedic wisdom around daily and seasonal rhythms. Intuitive energy practices are also a part of my whole self approach to yoga. CONTACT KARLA HERE |
“What is yoga?
... if not a beautiful unwinding process of the body in ways in which you begin to uncover yourself and clear yourself out to find more & more of who and what you are.”
-- Angela Farmer
YOGA MEETS YOU WHERE YOU ARE AT. Here's how I met Yin Yoga...
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I discovered Yin Yoga by accident. After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home. At the end of a day my body and spirit ached. To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses. I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath. Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension. How does it get any better than that?
Here are my favorite 3 yin poses before bed and a sample from the June Yin series. The class targets hips, pelvis, and low back with a psoas release focus. |
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More to explore...
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