, 
​“What is yoga?
... if not a beautiful unwinding process of the body in ways in which you begin to uncover yourself and clear yourself out to find more & more of who and what you are.”  
                                                                                 -- Angela Farmer

Drop-in Options

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I teach yoga series and occasional drop-in classes online via zoom
Seasonal yoga with wisdom of Ayurvedic self-care woven in to support body, mind and nervous system through changes of seasons and life. 

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Yoga...on my mat, in nature, my kitchen, on a playground or anywhere else has often been my RESPITE & RESET .
My studies of Yoga and Ayurveda paralleled by journey of expanding my family by two through adoption.  While many in my yoga teacher training were sharing their long and beautiful morning practices, I was just trying to imperfectly squeeze in what I could.  I discovered yin on the floor trying to be still and present while one of my daughters struggled to fall asleep.  I discovered the power of sacred presence before sunrise as my youngest daughter woke at 4:15am for the first whole year with us.  I did what I could, taking moments to notice breath and move wherever/whenever I could.  And when I would get a whole hour in the studio or on my mat, it was divine presence in which I began to unravel so many knots and stories and discover me.   

I invite you to show up as you are, maybe kids or grandkids moving around, under or over you.  Maybe aging parents sitting near you, maybe a precious and sacred hour by yourself.   We believe in the power of community and we practice wisdom on the mat together. 
       
                                     breathe, move, connect, rest, return to center...BE 
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​Words from the community...
"I love your Yin fusion classes, Karla. I look forward to the release and reset I feel during and after our classes all week.:  --Meryl Everson, WI

"This has become a treasured staple during these changing times. Thanks for always giving us the extras too". --Betty, NC

​“This was a deeply healing/feel good/releasing sesh for me.  Thanks so much!  At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.”  -- Jessika Mikol, IL

“I love your class Karla.  It always gets me back to myself.”  -- Wendy Sorenson, LMT, Heavenly Rainbow Blessings Racine, WI

"I love your calming practice, it was great for Covid and now!  I look forward to it each week!”  -- Michele Caskey, WI
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My aim is to facilitate a space and practice that will help you know yourself and access your own inner wisdom to be present in, and with, your own life experiences--no matter what.   Cultivate resilience and remember our inherent wholeness.
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We return to basics to feel rooted, rested, and strong, yet soft and fluid through all of life's transitions.  Here's what you my find in my classes...

  • Breathwork
  • Core connection and activation
  • Movement to release stored energy and emotion
  • Stillness in longer held postures
  • Deep Listening
  • Dynamic questions to receive your own wisdom and release limiting patterns and beliefs
  • Somatic and Energy Healing Practices
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​YOGA MEETS YOU WHERE YOU ARE AT. 
More to explore...
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