"I love your Yin classes. I look forward to the release and the reset I feel during and after our classes all week.: --Meryl Everson
“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol
“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol
After purchase you will receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link and DROPBOX folder for recordings. If you register less than 24 hours before your first class, you can contact Karla.
FREE YIN YOGA FUSION CLASS MONDAY
SEPTEMBER 7th! 7-8pm (EST)
Join me as we welcome in the month of Autumn Equinox and tune in to how the body also wants to fall into easeful rhythms. We are nature. When we pause and listen deeply to what is going on around us and within us, we can connect more deeply to the daily choices we make to create more ease, joy, and grace...even through all of life's disruptions and transitions.
CLICK HERE TO REGISTER
SEPTEMBER 7th! 7-8pm (EST)
Join me as we welcome in the month of Autumn Equinox and tune in to how the body also wants to fall into easeful rhythms. We are nature. When we pause and listen deeply to what is going on around us and within us, we can connect more deeply to the daily choices we make to create more ease, joy, and grace...even through all of life's disruptions and transitions.
CLICK HERE TO REGISTER
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FALL into RHYTHM with this
YIN YOGA FUSION SERIES MONDAYS 7PM EST Sept. 14, 21 & 28 LIVE Online Yoga (Recordings Available) We are interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. Release & Rejuve in this delightful evening class where we’ll fuse longer held yin postures with energetic and embodiment practices to listen deep and harmonize. You’ll learn how to resist less and receive more and build resilience. You’ll find gentle movement, stillness, guided meditation, and silence in this class. INVESTMENT is $35 Includes live classes, downloadable recordings folder Access additional resources that support your seasonal transition. |
You may join and purchase this package at any time during the month of SEPTEMBER.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
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INTERESTED IN TAKING BOTH YIN & THE CORE SERIES BELOW ? Both Classes for $65 for a September DEEP DIVE into Center. |
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To the Core Yoga & More
3-week series SEPT 17 & 24, & OCT 1 THURSDAYS 10 - 11 am (EST) *optional Q & A or deeper dive 11-11:15am on the call LIVE Classes Online (Recordings available.) We are more than just physical beings. We are energy. The YOGIC TRADITION invites us to know all parts of ourselves. |
This short series will introduce knowledge and practices from Hatha Yoga, Ayurveda, Core Functional Fitness, as well as explore Breathing Techniques, and Energy Exercises to journey to core. It's a mini-dive into ways you can incorporate core awareness, strength and balancing into your practice on the mat and in your daily life! You will know how to take what you learn and use it in practical ways throughout each day.
Core strength comes from deep within and core work can be everything we do.
When you have a deep connection and awareness of core--physically and energetically, you feel more centered and grounded.
Autumn is the perfect time to put attention on core strength, to explore practices that root down and connect to center.
We've all been navigating transitions and are living in times of uncertainty. Cultivating core awareness and strength through embodiment practices can support immensely as we all move forward into more of the unknown.
When you focus attention on the core, possibilities open up.
Balance, confidence, digestion, how you make decisions , and the overall mind, body, soul connection can improve and transform through this kind of conscious connection to core anatomy and subtle energies in the body.
MY STORY & EXPERIENCE: Throughout my teens and into my 40th year, I experienced very frequent low back pain and spent too many years using strong narcotics to numb that pain, while also avoiding activities I loved for fear of the pain. I no longer experience that pain, despite having an extra lumbar vertebra and that doctors told me I would likely live a life with discomfort and pain. I get to enjoy moving my body in fun and adventurous ways. It's not about "strong abs"--it's about knowing how the body moves and creating strength from center.
LET'S JOURNEY TO THE CORE & DISCOVER CENTER TOGETHER!
We are being called to live from center, core, essence to emerge from this time--personally & collectively.
INVESTMENT $45
Includes 3 LIVE CLASSES plus RECORDINGS
Short videos on foundational core movements to support your home practice during the series and beyond.
Audio Meditations to support understanding, awareness, and practice of energy expansion & balance.
Join TO THE CORE SERIES |
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JOIN BOTH SEPTEMBER SERIES FOR $65
Yin Mondays & Core Thursdays |
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If you have yoga blocks or a bolster bring them, as well as cushions/pillows, blankets or towels for supports. I'll demonstrate variations and how to use yoga props (or items in your home) that can be used to meet postures where you are at. I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's get grounded and tap into resilience.
NEW TO ZOOM?
Download the App HERE
It's best to view from a laptop, but phone is possible. You will be able to turn off your video if you choose.
YOGA MEETS YOU WHERE YOU ARE AT. Here's how I met Yin Yoga...
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I discovered Yin Yoga by accident. After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home. At the end of a day my body and spirit ached. To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses. I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath. Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension. How does it get any better than that?
Here are my favorite 3 yin poses before bed and a sample from the June Yin series. The class targets hips, pelvis, and low back with a psoas release focus. |
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More to explore...
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