Monday Night Yin Fusion
Could you use a little weekly reset? Respite?
What if you allowed yourself one hour a week to pause with a community of women
to breathe, move, connect, rest, BE?
What might that contribute to you?
Could you use a little weekly reset? Respite?
What if you allowed yourself one hour a week to pause with a community of women
to breathe, move, connect, rest, BE?
What might that contribute to you?
From the Community...
"I love your Yin fusion classes, Karla. I look forward to the release and reset I feel during and after our classes all week.: --Meryl Everson, WI
"This has become a treasured staple during these changing times. Thanks for always giving us the extras too". --Betty, NC
“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol, IL
“I love your class Karla. It always gets me back to myself.” -- Wendy Sorenson, LMT, Heavenly Rainbow Blessings Racine, WI
"I love your calming practice, it was great for Covid and now! I look forward to it each week!” -- Michele Caskey, WI
MONDAY PRACTICE, RITUAL, & COMMUNITY
Our Monday night yoga ritual began in May 2020 as a monthly series. It's offered an anchor for many women during this turbulent year. It has provided an anchor in my week too.
As we moved through changes and seasons this past year, each month the class series also organically shifted to continue offering tools and resources to support our changing, evolving lives.
It’s an interesting time we are living in. Each of us in our own way, and as a collective, are emerging from this past “unprecedented” year of adapting, adjusting, and continual pivoting into the unknown. Throughout this year, many of you have also been caring for children, parents, others in your family unit, and community members while also trying to navigate your own inner world of change, grief, joy, expansion, and/or uncertainty.
It’s a lot dear one. You’ve been handling a lot.
How is your body? Your mind? Your spirit? Your nervous system?
What has changed? What have you not yet acknowledged or grieved?
What is your soul whispering to you?
And what else is possible now?
These are questions we like to bring into our Monday Night Yin Fusion as a weekly check-in, a way to tune in, notice, and give a little time and attention to what is ready to be seen, heard, acknowledged, and released.
We use powerful tools to restore, to release old patterns, and to activate energy.
If you are ready for a strong community of intergenerational women who gather to remember strength, wisdom, and center together, we are here and welcome you.
In Monday Night Yin Fusion we return to some basics to feel rooted, rested, and strong.
Our Monday night yoga ritual began in May 2020 as a monthly series. It's offered an anchor for many women during this turbulent year. It has provided an anchor in my week too.
As we moved through changes and seasons this past year, each month the class series also organically shifted to continue offering tools and resources to support our changing, evolving lives.
It’s an interesting time we are living in. Each of us in our own way, and as a collective, are emerging from this past “unprecedented” year of adapting, adjusting, and continual pivoting into the unknown. Throughout this year, many of you have also been caring for children, parents, others in your family unit, and community members while also trying to navigate your own inner world of change, grief, joy, expansion, and/or uncertainty.
It’s a lot dear one. You’ve been handling a lot.
How is your body? Your mind? Your spirit? Your nervous system?
What has changed? What have you not yet acknowledged or grieved?
What is your soul whispering to you?
And what else is possible now?
These are questions we like to bring into our Monday Night Yin Fusion as a weekly check-in, a way to tune in, notice, and give a little time and attention to what is ready to be seen, heard, acknowledged, and released.
We use powerful tools to restore, to release old patterns, and to activate energy.
If you are ready for a strong community of intergenerational women who gather to remember strength, wisdom, and center together, we are here and welcome you.
In Monday Night Yin Fusion we return to some basics to feel rooted, rested, and strong.
- Breathwork
- Core connection and activation
- Movement to release stored energy and emotion
- Stillness in longer held postures
- Deep Listening
- Dynamic questions to receive your own wisdom
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.”
--Mary Oliver
SEPTEMBER SERIES -- Yin Fusion
Ease into Autumn
After purchase you'll receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link and DROPBOX folder for recordings. If you register less than 24 hours before your first class, you can contact Karla.
OR to purchase a SINGLE CLASS CLICK HERE. **you can purchase 1 or more, including the self-care class. You'll need to register at least 24 hours before the class. |
We are interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms.
Release & rejuve in this delightful evening class where we’ll tune into the energies at play as we change seasons and celebrate Autumn Equinox. We'll use breathwork, yin yoga, energetic tools, core connection practices and more to inhabit our bodies and listen deep so we can learn how to better respond to the whispers of your body and soul. SEPTEMBER SERIES INCLUDES:
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After purchase, you'll receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link. If you purchased the series you'll also have access to the monthly recordings. If you register less than 24 hours before your first class, you can contact Karla.
You may join and purchase the monthly package at any time during the month.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
You may join and purchase the monthly package at any time during the month.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
PROPS to SUPPORT YOUR PRACTICE!
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**UPON REGISTRATION, you'll receive notification with links to purchase and a video demonstrating how I use these tools.
There is also time for questions 10 minutes before and after the class.
I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's get root and rise and discover center.
There is also time for questions 10 minutes before and after the class.
I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's get root and rise and discover center.
AUGUST SERIES INCLUDES:
INVESTMENT is $30
**email Karla if you'd like to purchase |
August Cool Down
(recordings) Ever find yourself burning out at the end of summer? It's so fun to enjoy the heat, to play, to stay up a little later, eat more, move more, and do all the summer things. And, now is the time to tune in and let your practice support your inner cool and calm so you can feel balanced and more like you as you get ready to transition into new rhythms, routines, and shifts that end of summer often brings. We'll use breathwork, yin yoga, energetic tools, core connection practices, and a little space to listen deep and respond to the whispers of your body and soul. |
JULY
Tend to the fire and water elements to feel your best and connect to CENTER.
JULY SERIES INCLUDES:
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Tending the summer flame
Recordings of July Series According to Ayurveda, we're in the Pitta season of Fire and Water. This month's yin fusion series will explore ways to tend to the fire and water within you through awareness and practices like breathwork, yin yoga, energetic tools, core connection practices, and a little space to listen deep and respond to the whispers of your body and soul. **Seasonal self-care tips and additional meditations/resources are gifted to support your practice. You'll have access to them with the recordings. |
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1-1 Private Yoga
Or Small Private Group If you'd like to work with me 1-1 , I'm honored to accompany you in discovering the benefits of you as you move through life's transitions with more ease, grace and presence. Reach out and we can schedule a time to chat about your desires to see if it's a right fit. My yoga sessions infuse Ayurvedic wisdom around daily and seasonal rhythms. Intuitive energy practices are also a part of my whole self approach to yoga. CONTACT KARLA HERE |
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YOGA with KARLA
We're interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. Release & Receive in this delightful evening class where we fuse longer held yin postures with breathwork, core connection and energy practices to listen deep, return to center, and build inner resources to navigate all of life's transitions. Together we explore powerful tools to help us cultivate resilience. You’ll find gentle movement, core connection practices to feel strong in center, stillness, powerful breathing techniques, guided meditation, energetic play, and silent pauses in this class. |
Thank you for choosing YOU.
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“What is yoga?
... if not a beautiful unwinding process of the body in ways in which you begin to uncover yourself and clear yourself out to find more & more of who and what you are.”
-- Angela Farmer
YOGA MEETS YOU WHERE YOU ARE AT. Here's how I met Yin Yoga...
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I discovered Yin Yoga by accident. After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home. At the end of a day my body and spirit ached. To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses. I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath. Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension. How does it get any better than that?
Here are my favorite 3 yin poses before bed and a sample from the June Yin series. The class targets hips, pelvis, and low back with a psoas release focus. |
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More to explore...
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