Monday Night RESPITE & RESET
What if you allowed yourself one hour a week to pause with a community of women
to breathe, move, connect, rest, return to center...BE?
What might that contribute to you?
Join a one month series, a single class, or explore a seasonal pass.
What if you allowed yourself one hour a week to pause with a community of women
to breathe, move, connect, rest, return to center...BE?
What might that contribute to you?
Join a one month series, a single class, or explore a seasonal pass.
In words of the community...
"I love your Yin fusion classes, Karla. I look forward to the release and reset I feel during and after our classes all week.: --Meryl Everson, WI
"This has become a treasured staple during these changing times. Thanks for always giving us the extras too". --Betty, NC
“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol, IL
“I love your class Karla. It always gets me back to myself.” -- Wendy Sorenson, LMT, Heavenly Rainbow Blessings Racine, WI
"I love your calming practice, it was great for Covid and now! I look forward to it each week!” -- Michele Caskey, WI
MONDAY PRACTICE, RITUAL, & COMMUNITY
Our Monday night yoga ritual began in May 2020 as a monthly series. It's offered an anchor for many women during this turbulent year. It has provided an anchor in my week too.
I’ve had some life experience (like we all have) and sometimes I hold that in my body and it doesn’t feel so great. Yoga has gifted so much to me over the years of practice and teaching and it is my honor and delight to share this practice with others.
We return to some basics to feel rooted, rested, and strong, yet soft and fluid through all of life's transitions.
My aim in creating the Monday Night Respite and Reset is that this practice will help you know yourself and access your own inner wisdom to be present in, and with, your own life experiences--no matter what.
Our Monday night yoga ritual began in May 2020 as a monthly series. It's offered an anchor for many women during this turbulent year. It has provided an anchor in my week too.
I’ve had some life experience (like we all have) and sometimes I hold that in my body and it doesn’t feel so great. Yoga has gifted so much to me over the years of practice and teaching and it is my honor and delight to share this practice with others.
We return to some basics to feel rooted, rested, and strong, yet soft and fluid through all of life's transitions.
- Breathwork
- Core connection and activation
- Movement to release stored energy and emotion
- Stillness in longer held postures
- Deep Listening
- Dynamic questions to receive your own wisdom and release limiting patterns and beliefs
My aim in creating the Monday Night Respite and Reset is that this practice will help you know yourself and access your own inner wisdom to be present in, and with, your own life experiences--no matter what.
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.”
--Mary Oliver
JANUARY Winter Wonderland
WE BEGIN ON 1/4
WE BEGIN ON 1/4
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SINGLE MONDAY YIN FUSION CLASS CLICK HERE. *purchase 1 or more. You'll need to register at least 1 hour before the live class. |
INCLUDED is an ONLINE RESOURCE LIBRARY with additional practices, meditations, full and new moon practices.
You may join and purchase the full monthly series at any time during the month.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
You may join and purchase the full monthly series at any time during the month.
Jump in to the next live and catch up with previous practices at your own convenience. You have the classes to return to.
INTENTION, PRACTICE, & PRESENCE....
Each month is a series that is intentional. We use our practice as a way to free our minds and bodies. It's a way of self-study and holistic healing. And we explore the depths of the power and wisdom within the female body as we unravel layers of limitations that cover it.
I create classes combining traditional yoga poses, influenced by yin yoga and its principles, combined with the ancient wisdom from India that rose up with yoga, known as Ayurveda, as the backdrop. We let this combination influence a curiosity of how we can tune into rhythms of the sun and moon, of seasons and of life, to support body, mind, spirit, and a more easeful way of living. This can lead to an understanding of how we are innately connected to theses rhythms, seasons, and cycles of life and nature.
My aim in creating the Monday Night Respite and Reset is that this practice will help you know yourself and access your own inner wisdom to be in and with your own life experiences--no matter what.
We meet live in zoom because the power of community practice is so dynamic and it’s always helpful to be reminded that you are not alone and have support. *(Recorded if you can't make it and we hold space for all present and watching later.)
We'd love to welcome you to this strong community of intergenerational women who gather to remember strength, wisdom, and center together. We're here and we welcome you just as you are.
Each month is a series that is intentional. We use our practice as a way to free our minds and bodies. It's a way of self-study and holistic healing. And we explore the depths of the power and wisdom within the female body as we unravel layers of limitations that cover it.
I create classes combining traditional yoga poses, influenced by yin yoga and its principles, combined with the ancient wisdom from India that rose up with yoga, known as Ayurveda, as the backdrop. We let this combination influence a curiosity of how we can tune into rhythms of the sun and moon, of seasons and of life, to support body, mind, spirit, and a more easeful way of living. This can lead to an understanding of how we are innately connected to theses rhythms, seasons, and cycles of life and nature.
My aim in creating the Monday Night Respite and Reset is that this practice will help you know yourself and access your own inner wisdom to be in and with your own life experiences--no matter what.
We meet live in zoom because the power of community practice is so dynamic and it’s always helpful to be reminded that you are not alone and have support. *(Recorded if you can't make it and we hold space for all present and watching later.)
We'd love to welcome you to this strong community of intergenerational women who gather to remember strength, wisdom, and center together. We're here and we welcome you just as you are.
PREVIOUS CLASSES
*you'll have access to past classes while currently registered for monthly or seasonal series.
*you'll have access to past classes while currently registered for monthly or seasonal series.
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PROPS to SUPPORT YOUR PRACTICE!
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**UPON REGISTRATION, you'll receive notification to our online resource library. Info on how and where to purchase and demonstrations on how to use them in home practice for tension release and core connection.
I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's root, rise, and discover center together.
I believe all of your yoga should help you and not hurt you. Feel free to contact Karla if you have questions.
Let's root, rise, and discover center together.
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YOGA with KARLA
We're interconnected with Mother Nature and we can more powerfully keep in tune with ourselves by attuning to her seasonal rhythms. Release & receive in this delightful evening class where we fuse longer held yin postures with breathwork, core connection and energy practices to listen deep, return to center, and build inner resources to navigate all of life's transitions. Together we explore powerful tools to help us cultivate resilience, while remembering we are inherently whole and there's never anything "wrong" with you or your life. You’ll find gentle movement, core connection practices to feel strong in center, stillness, powerful breathing techniques, guided meditation, energetic play, and silent pauses in this class. |
Thank you for choosing YOU.
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“What is yoga?
... if not a beautiful unwinding process of the body in ways in which you begin to uncover yourself and clear yourself out to find more & more of who and what you are.”
-- Angela Farmer
YOGA MEETS YOU WHERE YOU ARE AT. Here's how I met Yin Yoga...
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I discovered Yin Yoga by accident. After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home. At the end of a day my body and spirit ached. To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses. I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath. Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension. How does it get any better than that?
Here are my favorite 3 yin poses before bed and a sample from the June Yin series. The class targets hips, pelvis, and low back with a psoas release focus. |
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More to explore...
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1-1 Private Yoga
Or Small Private Group If you'd like to work with me 1-1 , I'm honored to accompany you in discovering the benefits of you as you move through life's transitions with more ease, grace and presence. Reach out and we can schedule a time to chat about your desires to see if it's a right fit. My yoga sessions infuse Ayurvedic wisdom around daily and seasonal rhythms. Intuitive energy practices are also a part of my whole self approach to yoga. CONTACT KARLA HERE |
