​​To hold a space of healing, presence, and safety for our kids​
the deep healing starts with us​

I'm so glad you're here!

Through miracles of birth and adoption, I’m the mother of three daughters  and I love it!   Mothering is some of the hardest, most sacred, beautiful, complex and life-giving work I’ve ever done. 

I've come to know motherhood is a spiritual path. It pushes me to my edges again and again and again.  It's soul work and has the potential to heal through generations. 

I wholeheartedly believe that when we dissolve the layers of separation within ourselves, we can create authentic spaces of connection and healing with and for others from our own connection. 

We can remember this feminine path to healing and wholeness together. 
It's in you.
It's in me.  
It's our grandmother's grandmother's grandmothers' wisdom.


​**Interested in knowing more about my background, credentials, and experience go HERE.
My approach and work  to supporting mothers is at the intersection of: 

MOTHERHOOD ​
SPIRITUALITY
COMMUNITY
ADOPTION
AYURVEDA
EMBODIED WISDOM PRACTICES 
CIRCLE WISDOM​

​We are living in uncertain times.
We're mothering children who are no strangers to uncertainty, disruption, loss, and challenge and they rely on us to be their anchor and healing space.   We also carry our own wounds and traumas.  Some are personal, some collective, some intergenerational, some cultural.   

Your true self, your true nature is a unique blueprint.  Each of us is one-of-a-kind.  As we move through life, we collect imprints through our experiences and relationships.  Some imprints might truly enhance our blueprint and invite a deeper connection to who we are at our essence and that influences how we connect with the rest of the world around us.  But other imprints seem to disrupt and distort our blueprint, creating layers of separation within ourselves and we might feel like we are stuck of out of sync in life.

You have everything you need to heal, let go of imprints that are not contributing to you, and return to your true nature.


I BELIEVE that healing starts with dissolving the layers of separation and disconnection within ourselves.  

​When we do this within ourselves first, we can be a safe anchor for our kids and participate in creating the world we want to pass on to them and future generations.  

​For this kind of responsibility, restoration, and connection we have to be in our bodies and experience our power, wisdom, strength and capacity for pleasure. 

This is where ancient wisdom, modern science, and  authentic, unapologetic self-care come in. 
             Sometimes it does take certain conditions to truly heal. 

This is also where accompaniment and a village come in.  We are not meant to mother alone. 

​
For me, it's been very powerful to receive witnessing, connection, intimacy, and community along with knowledge and practice.   So, this is what I offer to other mothers who also crave connection. I believe this kind of care of for ourselves, especially together,  can heal through generations and across lineages because we are creating culture and change.  
  

​I was entering my fourth decade on the planet when I felt like I finally began learning what  it means to have a body, be in a body,  and care for my own beautiful and intelligent body.

I wish we all would have had access to this knowledge and learned at a very early age.  

Wisdom and practices from yoga and Ayurveda were my entry points.  I return to them daily because they are so life-changing and remind us of our connection to nature and natural rhythms to return to our own true nature.   I share them with my daughters and hope they will learn to normalize taking care of themselves in ways that connect them to their intuition, power, and inherent wholeness. 

I would love to guide you through understanding your unique blueprint, your cyclical nature, and how to align to natural rhythms in and around us to restore vitality and a sense of feeling rooted in yourself.   

We can remember this feminine path to healing and wholeness together. 
It's in you.
It's in me.  
It's our grandmother's grandmother's grandmothers' wisdom.
​

For whom do I this personal and professional work and why?
​

These 3 amazing human beings (left and center photos) call me "mom".  They inspire what I do and have been three of my greatest teachers.  They are now radiant and grounded teens (14-19) - still amazing and inspiring!  

My beautiful mother (right photo-in the hammock with me and my daughter)  birthed me into the world and offered so much love and a safe home in the best ways she knew how and I am so grateful.  She loved wholeheartedly as a grandmother too. This photo was taken on her last solo trip to visit us (2016), where signs of memory loss became very evident. It's been a long road of learning how to hold grief, loss, and joy at the same moment and body ever since.   I've learned it's a practice like anything else.  And it has helped  not to do it in isolation.  My mother passed away just after sunset August, 2023.  She is with me in this work I do. 

According to Ayurveda and other wisdom traditions, as well as emerging science,  we carry 5-7 generations in our DNA.  Ayurveda also teaches that we inherit our mother’s nervous system and her undigested thoughts and experiences - her unfulfilled longings. (wow, right?!)  

If your mother’s nervous system isn't something you necessarily want to emulate, it's ok.  We don’t have to blame and shame our mothers or ourselves. Most mothers haven't had the support they truly needed for so many generations.  Our culture doesn't center the health and wellness of mothers and see how it's linked to the health of our children, our families, communities, and the planet either.

What does this really mean?   Well, we do inherit some things, but we are also responsible for ourselves and claiming, reclaiming, emulating our own health, power, and freedom. 

The healing starts with us and reaches into generations past and future.   We are not meant to so this alone, yet parts of it are personal. 
I take responsibility for my own inner work and deep healing so that my children and grandchildren don't have to do it for me.
As a mother through adoption, I take responsibility also for holding a space of possibility that we might be able to heal a motherline that is not our own through rituals rooted in ancient women's wisdom.
 I lean and live into possibilities even thought I realize I many not see this and know for certain in this lifetime.  But, it is truth to me and worth it. 

What about you?
For the sake of whom will you choose to prioritize radical care and  embodied healing for yourself?  I'd love to know and witness you in that sacred work. 
Reach out and let me or schedule a Discovery Call with me.

​I'm here ready to do the work and co-create with others. 

So,  here’s what I desire.
I want you to trust YOU.   To remember your wisdom, and power, and aliveness.  To feel rooted, rested and resilient.

I WANT US TO BE FIERCE YET SOFT TOGETHER, inhabiting our bodies fully and experiencing the full range of being human and mother while we create a path healing and wholeness for our kids. This is embodied healing, feminine healing. 

I want us to nurture and nourish and remember together.  Heal together.
​
I want to create, bless, and sustain a community of women who are momma bears for themselves in such radical, hopeful ways that they are free and powerful in their care for others and their hope for the future as we help create the world we want to live in and leave behind for future generations. 

I don’t think that’s too much to hope for.  Do you? 

Here's how we can begin...


​OR join me in a circle, program, class or private session
​


May you know you are inherently whole and always enough.  
You can find free resources I share on Facebook and YouTube as well. 
I would love to hear from you.  
Let's connect!