So much continues to happen in our external world right now. How are you and your internal world?
Ready to feel more grounded and centered?
The full moon is a powerful time to connect with yourself, tap into the lunar energy, and take time to connect in body, mind, spirit and community. It's a practice of presence.
This gathering is a time to nurture yourself and be with other women. We’ll pause to breathe, celebrate, release, BE, and return to center.
The world needs us to be in our center right now. Our families need us to be in center. And we need each other.
Let’s gather for a little self-care in community...and remind ourselves of our fullness, and the inherent wholeness and wisdom within. The full moon marks a completion of a cycle. We get to release and begin again from a centered place.
I’ll share some of my own favorite rituals a balancing breathing practice a few gentle yoga poses My favorite calming bedtime beverage/s And essential oil bath blends that will soothe the nervous system and invite a great night's sleep.
We’ll bring in the elements of nature and restore in the light of the moon (on zoom). This will be interactive and questions, insights are encouraged. Inspire and be inspired!
It’s free! Invite the special women in your life to relax and nourish with you! I wonder what that might create?
After registering, you will receive a confirmation email containing information about joining the meeting.
NEW TO ZOOM? Download the App HERE It's best to view from a laptop, but phone is possible. You will be able to turn off your video if you choose.
Looking for more ways to feel centered, grounded, find inner peace and build resilience?
Check out Monday Night Yin Yoga. The August Series will support your body through the end of summer transition, help release stored tension and emotion, and support core awareness through breath, subtle movement and energy exercises. FIND OUT MORE HERE:
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2019