yin - Discover Your Center

Feeling like you need a little rejuvenation after months of transition and uncertainty?

Is your body and soul needing a little attention?

Come to the mat for Monday YIN Magic this summer and...

Feel grounded and balanced throughout your week.
Create connection, healing, calm on and off the mat.
Get curious about the seeds within your soul that are ready to bloom
Stay cool inside and out when things heat up through environment, hormones in body, or ever-changing life.
Stretch deep, listen without judgment, release tension safely.

SPECIAL AUGUST SERIES

Connect to center and nurture in times of transition.

This month we'll focus on bringing you to center with added elements of energetic exercises,
as well as breath, core and pelvic bowl awareness for women, mothers and those who care for others in family and community.

Use this practice on the mat to explore powerful self-care and self-healing tools that cultivate more ease in body, mind and spirit off the mat and into your home, life and relationships.

MONDAYS
7:00 - 8:00pm Eastern Time

Attend MONDAYS 7pm EST LIVE and join the community practice.
Or you can practice on your own as you will receive recordings for all 5 classes.

You may join and purchase this package at any time during the month of AUGUST. 
Jump in to the next live and catch up with previous practices at your own convenience.

Investment $45

I wonder what seeds are ready to BLOOM in you this Summer?

After purchase you will receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link and DROPBOX folder for recordings. If you register less than 24 hours before your first class, you can contact Karla.

"I love your Yin classes. I look forward to the release and the reset I feel during and after our classes all week.: --Meryl Everson

“This was a deeply healing/feel good/releasing sesh for me. Thanks so much! At some point (after two dragon poses I think) I felt refreshed and abuzz with energy.” -- Jessika Mikol

Yin Yoga classes with Karla that infuse other dynamic tools to support body and energy.
You receive all class recordings to support practice at home. You may download the recordings for future practice too.

The July Series explored what seeds are within waiting to bloom.

We used the practice of yin and elements of earth, water, fire, air and space to nourish body, mind/emotions and soul. The third session was recorded on the new moon from the coast of Maine while Karla was visiting family. You can purchase all 4 classes plus a little simple breathing practice as part of the introduction to the series.

$30 Investment
**After purchase, you will receive a Dropbox link with all videos within 24 hours. Email Karla with any questions.

The Zoom yoga community room will be open 10 minutes before and after for connection and/or questions
.
It's great to have blankets and pillows handy for support. If you have yoga blocks or a bolster bring them. Be comfortable and allow yourself to have some fun.

Let's get grounded and tap into resilience.

NEW TO ZOOM?
Download the App HERE
It's best to view from a laptop, but phone is possible.
You will be able to turn off your video if you choose.

I discovered Yin Yoga by accident. After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home. At the end of a day my body and spirit ached. To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses. I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath. Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension. How does it get any better than that?

Here are my favorite 3 yin poses before bed and a sample from the June Yin series. The class targets hips, pelvis, and low back with a psoas release focus.

More to explore...