August Cool Down Monday Series
SKU:
$45.00
$45.00
per item
Spend time bringing attention to breath, body, and soul in this community practice of movement and meditation. Throughout the August series, we'll explore awareness of our outer environment, while also attuning to the inner world--both physical and subtle anatomy.
Learn how to to stay cool and centered as we approach the hot end of summer days before transitioning to new rhythms with a new season.
This is a whole body, mind, nervous system, soul reset and rejuve.
Learn how to to stay cool and centered as we approach the hot end of summer days before transitioning to new rhythms with a new season.
This is a whole body, mind, nervous system, soul reset and rejuve.