Discover the healing power that’s always available to you through your own healing hands. Learn simple practices that will help you release stress, react less, feel centered, balance energy, sleep better, and even improve digestion!
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Taking care of yourself is essential, yet sometimes it can feel challenging. Often when we are moving through transition or caring for others, our own care slips to the bottom of the list, but this is when it’s needed the most.
As we move through the holiday season and enter the winter, nourishing the body and staying grounded through simple practices will help you feel more like you in body, mind and spirit. It builds the capacity for resilience and adaptability so you can be more present and enjoy life...even when it feels hard.
When I was at one of my lowest moments and hardest transitions in life, a beautiful practice entered my life--the Ayurvedic practice of Abhyanga or self-massage with oil. It radically changed me and now 10 years later I continue this daily practice. Some days it's about a 5 minute practice, and others I create a little more time and space.
Massaging your own body from head to with warm oil is such a powerful expression of self-care and self-love.
We are made up of the elements of space, air, fire, water and earth. Abhyanga offers a deep feeling of stability and warmth, balancing vata (air/ether) dosha, and brings ease deep into our nervous system. If you experience dryness, fatigue, feeling spacey, difficulty concentrating, anxiety, insomnia, constipation, body aches, overwhelm, or even headaches, then this workshop may is for you!
I invite you to discover the healing power that’s always available to you through your own healing hands.
Learn simple practices that will help you release stress, react less, feel centered, balance energy, sleep better, and even improve digestion!
I'll bring some dynamic energetic tools and inquiry practices into this workshop so we really get to play and receive the benefits.
Get ready to feel more relaxed, resilient and more like YOU!
Investment in your self-care: $25