You can always find more fun freebies on my YouTube Channel and Facebook Page
Some ways to explore and experiment in nourishing you and returning to center.
Choose what is light.  Keep what works. Leave what doesn't.
The tools, resources and practices are designed to bring you to your own inner wisdom and know you.

Audio Meditations 

GUIDED RELAXATION & BODY SCAN

LETTING TO-RETURN TO CENTER

Daily Self-Massage - Calm the Nervous System & Nourish DEEP!
One of my FAVORITE Self-Care Practices!!!
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**Scroll down for more body practices to nurture YOU




​I get a little vulnerable in here about shame, guilt and not enough as I grew my family through from 3 to 5 through adoption and some of my big awarenesses when I celebrated my last birthday.
Have you acknowledged the gift you are?




​Sometimes we think everything is falling apart, and sometimes we get that people think we should be falling apart when things take an unexpected turn. This chat explores what it can be like to see things as falling together, instead of apart, as well as cultivating practices for greater peace and presence.
How Self-care and Self-nurture evolve and contribute even when those life-disrupting moments come along.
(Recorded 2 weeks after my partner's stage 4 cancer diagnosis)

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Fun Self-care tools from Yogic and Ayurvedic Wisdom
​ to nurture you and family


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For my sleep and my child's

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My favorite Nightcap
  • 1 cup Almond milk (or your choice)
  • 1-2 chopped dates
  • 1 teaspoon Ghee (or Coconut oil)
  • 1/2 teaspoon turmeric
  • options: nutmeg, cardamom, cinnamon
   I discuss all the possible benefits in the video.



Cleansing Tea--CCF
One of the areas I play in is that of "trauma-informed parenting" as an adoptive parent.  I value the research and am often asking "and what else is possible" when I feel some things come up in our family.  Many of the public and partnership conversations fall under the topic of "self-care" and these are a few resources created to support foster/adoptive parents but are available to anyone and practical for all.

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