Nourishing practices to help you metabolize life.  

​Pause with other women to rest, move, breathe and BE. 



Explore somatic practices, time tested Ayurvedic rituals and feminine wisdom that connects you to natural rhythms and can support you through all cycles, seasons and stages of life. Remember your inherent wholeness and connect to the innate wisdom within you.  Nourish and celebrate yourself in a gentle yet fierce community of women. 

This is an embodied wisdom practice and we set the intention to feel replenished.
We'll explore practices that are restorative to your nervous system, help you reclaim center and feel more rooted in yourself.   Let's lean and live into what it's like when a deep thirst has been quenched and we have prioritized rest and connection as a resource.  

Full moon is a time to celebrate our fullness of our bodies, creations and lives. 


Let's come together to breath, move, and be together in wisdom practices


GATHERING TOGETHER TO PRACTICE WISDOM-- There's so much power and grace in simply making space to care for ourselves as women and support one another.  I've found this to be one of the most mysterious, magical, and nourishing things I've seen in my work over the last 13 years of working with women.
I'm Karla and I'm so glad you're here!

​I see you. I believe in you. I believe in me.
I get what it's like to love so much and find it difficult to feel regulated yourself to co-regulate your kids.

I also get transitions as I'm currently navigating a few of my own. I parent three bright human beings who came through birth and adoption. In many ways, we all are trying to find our way back into the world after a lot disruption that began before 2020.

My parents are aging and we are navigating my mother's life with Alzheimer's. My partner was diagnosed with stage 4 cancer 5 years ago.

And well, I'm ever-evolving how to befriend my own grief around ambiguous loss, set healthy boundaries, really love and accept myself (through radical self-care and compassion), and truly LIVE and feel ALIVE through each season, cycle, day, moment, emotion, and breath.

I'm so grateful for teachers, trainings, and life itself that have equipped me with resources to access my own resilience. I'm honored I get to facilitate spaces that help other women access their own wisdom and resilience.

If this course resonates, I would love to welcome you inside.
If financial hardship is real for your right now, please reach out. No more hiding or spinning. Rest and renew with us. 
DETAILSThis is a live course and live is always recommended for the best experience because community is powerful. And it's not always possible, so and all sessions will be recorded if you can't make it to one or more.
  • LIVE CALLS  WEEKLY (60-75 minutes).
  • ​RESOURCES that are practical and accessible to support you on your journey to reclaiming center. Yoga/movement, breathwork, somatic (body-based) practices, women's wisdom self-care, and a real understanding of your nervous system to support your mothering journey.
  • EXTRA BREATH & MOVEMENT CLASSES
  • COMMUNITY--The power and grace we can find in simply making space to care for ourselves as women and support one another is one of the most mysterious, magical, and powerful things I've seen in my work over the last decade.

Kind Words
From women I've accompanied on the journey to discovering center through transitions.
​

Working with Karla was the best decision I made when I went through my recent big life transition. She is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing.
​-Amy Schornick

​
There is nothing quite like the feeling of connecting with a group of women, all on different paths in life but taking one hour each week to root down and rise up together. That feeling is priceless to me.
- Alicia D
Working with Karla was truly an investment in health and wellness. Her program was grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program - she lives this.
- Hilary Mandzik , PsyD, Licensed Psychologist
​
Thank you for being such a space of non-judgment. After my session, I felt so clear and so much is changing in my life and with my children now.

​-- Nancy
Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible. I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.
​-- Diane
​ 
The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.
-Amy C​



May you know you are inherently whole and always enough.