Slow down and focus on the transitions that may be happening in your life.  
Nourish the body, mind, senses, and soul as you embrace Autumn and its abundance.

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Jessika & I know the power of seasonal cleansing.  Our first one together was during our Yoga Teacher Training in Fall of 2010.  
We get the value of doing this with guidance, support, and in community with others.  It's so much easier to take time for yourself and choose deep nourishing practices when you have that support.  This will be a deeply nourishing cleanse.  You will not be hungry and we will not ask you to "give up anything".     You will decide what you get to add or release.   
 
This is designed to be a time to pause, reflect, and reset.  You will learn what you are truly hungry for and begin to learn how to satisfy that deeper hunger with nourishing food and rejuvenating self-care practices.  More details are below.

We are stronger together.  We evolve faster in community.  And it's always great to know you are not alone.   This is why we cleanse in community!
xo,
Karla & Jessika



​Let's REJUVE & RESET Together in this Nourishing Seasonal Cleanse 


Join us for a one week at-home retreat and nourish the body, mind, senses, and soul with rejuvenating foods and creative self-care practices as you embrace moving into Autumn. 

Pause and notice what is ready to shift with the seasonal change as you choose a few extra moments of silence or intentional quiet hours.

Create space for deeper listening to your nervous system, allow rest in your digestive system, and strengthen the immune system. As you do, you’ll also feel greater balance in mind and emotions. 

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What are you truly hungry for?

Jessika and I took a little time to chat about why we cleanse during seasonal transitions, how we cleanse, and what feels a little different during this very unique time.

We share our experience of how taking a little time to deeply nourish can let the deeper wisdom come through.
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If you still have questions, Please reach out.

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When you choose to intentionally create this time for yourself, it also strengthens your capacity to care for your family, community and hold space for others. (You’ll receive support and guidance on how to cleanse and retreat while at home with family.)

Enjoy 8 days of connection and support in this Nourishing Seasonal Cleanse as we experiment with curiosity and imperfection.


Here’s what we’ll do together:
  • Rejuvenate the body and nervous system
  • Quiet the mind
  • Nurture the soul
  • Ignite digestive and creative fire
  • Gather in online community and support each other through the process


During a Seasonal Reset you can:

  • change your relationship with food
  • improve your digestion
  • stabilize your energy
  • increase your mental clarity
  • gain an understanding of your unique body type and how to nourish 
  • develop insight into patterns that keep you stuck
  • release old energies and stories
  • Increase confidence, clarity, strength, energy and experience more joy


This home retreat will support you beyond the 8 days.
A seasonal cleanse can often be a kick-start and open new possibilities for feeling more... 
  • Confident in listening and understanding your body’s deeper needs
  • Connected to intuition with an increased ability to make decisions with greater ease
  • Rested and grounded with more space for creative desires
  • Organized in your household and life through simplification processes 
  • Aware of how you can experience the abundance of the season
  • Resilient and more aware of how you can nourish yourself in the moment to moment of everyday life
  • Patient, kind, and compassionate with yourself and in all of your relationships


Here's how it will work:
All of these are options and here to support you. You decide how much or little support you would like.
  • 4 live calls with Jessika and Karla-  FIRST 90 Min CALL TO GATHER WILL BE SATURDAY, 10/17   9am CST/10 am EST
    • ​2 calls during the week. 1 evening, 1 daytime. Closing call Saturday 10/28   9am CST/10am EST
  • Private Facebook community to share and receive daily guidance and accountability
  • Daily resource guides and journal prompts to support you .
  • Simple recipes and nourishing meals ideas for you (and your family) 
  • Recorded Yoga and movement practice videos for daily use
  • Live and recorded guided meditations 
  • Live cooking and self-care practice demos 


2 OPTIONS for INVESTMENTS:

1 Person: $179    OR     Bring a friend $278 (for 2 people; $139 each)

**It's always great to have a friend to continue together after the cleanse/retreat experience.

***If you feel called to join this and are undergoing financial hardship please reach out to us to make arrangements.

ABOUT YOUR FACILITATORS FOR THIS AT-HOME CLEANSE & RETREAT

 


Karla and Jessika have been co-creating seasonal Ayurvedic workshops and retreats since 2012.

​Although they have wildly different body constitutions and life situations their shared love for the wisdom of Ayurveda and years of curiosity experimenting with other body processes creates a powerful supportive container for your at-home retreat/cleanse.

​They both have experienced how seasonal cleansing can support the body, mind, spirit, and nervous system when navigating times of transition and uncertainty.  
Jessika Mikol is passionate about the wild places outside in nature and inside the human heart.  She appreciates good air quality, clean water, breathing deeply and helping others find their inner calm through intentional movement and mindful stillness.  
As a yogini, mother, food lover and aesthete Jessika views seasonal living as an art form in itself. She loves to share cooking and self-care ideas and recipes from her wealth of personal experience with Ayurveda over the past decade. She loves to co-create a supportive environment for our collective journey towards our next best selves in this lifetime.    www.jessikamikol.com

For more about Karla, GO HERE.