We are riding some big waves right now and life may feel uncertain. So many unknowns.
And chances are you were already navigating some unknowns before all began to shift in our world, lives and routines.
In different ways, we're all in compromised situations right now.
Some people are enjoying the time at home and see it as a gift.
Others are experiencing deep grief and loss.
Some are facing financial concerns and many wondering how their
lives will need to change... and when.
And some of us might be feeling all of the above, and much more.
Times are changing.... yet we are unsure of what is ahead.
Your body, your energy, your nervous system might be changing too.
How do we move through what might feel like a time of survival and difficulty?
What would it take to land resilient and centered?
How do you want to emerge from this life disruption?
What are you aware of?
The body knows so much and is ready to gift and co-create with you!
It's time to listen to your body, nourish and tap into resources already available to you...
from within you.
Reclaiming Center - thriving in times of transition
A 4-week experience is designed to leave you feeling more resourced and ready to navigate this extraordinary time and all that life brings you in the future.
A 4-week experience is designed to leave you feeling more resourced and ready to navigate this extraordinary time and all that life brings you in the future.
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You are designed to evolve, live well, and thrive.
You have resources that are absolutely free and always there to help you move through life with courage and grace. You have everything you need to embody wholeness and hold healing spaces for your family and community. Learn and practice how to tap into support of rhythms that already exist and want to support you. Come home to your body. Expand the life force of you. BE with other women on this journey. Inspire. Be inspired. Empower. Be Empowered. |
We begin May 12th (with bonus live workshop on May 8th)
Registration is closed.
EMAIL KARLA IF INTERESTED IN FUTURE ROUND OF RECLAIMING CENTER
Registration is closed.
EMAIL KARLA IF INTERESTED IN FUTURE ROUND OF RECLAIMING CENTER
Who is this for:
- Women who seek community, connection, and support in self-care, especially during this unique time.
- Mothers who are taking care of family and finding it hard to feel grounded and present.
- Women who are caring for others and holding big space for others right now at home, at work, and/or in community.
- Women who feel there is an invitation and potential for healing during this time.
- Women and mothers who know that we have so much to give!
As mothers and caregivers, the DEEP HEALING STARTS WITH US
How will we emerge from this experience that has disrupted lives and routines...and maybe energy and nervous systems?
We get to claim rest, healing, wholeness, resilience.
We get to reclaim center, connect to center, live from center.
When we live from connectivity and presence, we have a greater capacity to create safe, healing spaces for our families and those we care for.
What clients say about working with Karla...
Working with Karla was truly an investment in health and wellness.
Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's"and tap into my body's wisdom about what I need to thrive.
Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and
responsibilities, and lean into the slower pace to find joy in a difficult time.
---Hilary Mandzik , PsyD, Licensed Psychologist, hilarymandzik.com
"I have taken many courses over the years, but Karla's course was for my LIFE, a better life. There are no grades at the end to tell me I am doing great. There is something even better than that...my body is TELLING me I am doing something great! "--Kristie C.
"Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me. " --Christa P.
With a gentle approach, devoid of judgement and pressure, Karla effectively communicates how to bring the vital and beautiful principles of Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you.” --Camela
“Karla is a miracle worker. She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible." --- D
"Karla was the ideal coach for me in that she was 100% supportive, non-judgmental and willing to brainstorm ideas on how to move beyond resistance. She has such a calm, wise and nurturing style which was exactly what I needed at this moment in my life. " – Alida
"I learned a ton from Karla about self-forgiveness, gentleness with myself, and how self-care is more loving to others than constantly feeling frazzled and almost resentful of other's needs for my time. " –Kimberly
Here's HOW we do this deep healing work and practice together
In this 4-week course you will:
We will keep it simple and practical.
We all could use a little simple right now to allow more flow, grace, creativity and space to remember our wholeness and the intelligence in our cells.
The tools and practices in this course I have found foundational to self-care that works. It's not a substitute for any therapy or medical support you may already be receiving. This is about you caring for you and accessing the healer within in the moment-to-moment, breath-to-breath living.
- Reconnect with your body's innate intelligence and capacity to thrive...which is always available to you.
- Discover simple tools and resources to ground yourself and regulate the nervous system
- Explore what gets in the way of self-care, deep nourishment, and access to intuition...your center. (We'll clear some of this together.)
- Be able to experience embodiment practices in community with other women. Inspire and be inspired.
We will keep it simple and practical.
We all could use a little simple right now to allow more flow, grace, creativity and space to remember our wholeness and the intelligence in our cells.
The tools and practices in this course I have found foundational to self-care that works. It's not a substitute for any therapy or medical support you may already be receiving. This is about you caring for you and accessing the healer within in the moment-to-moment, breath-to-breath living.
COURSE FORMAT:
- 4 weeks (We start May 12. -- foundations--the healing starts with us. Begin to clear what's in the way and create space for Reclaiming Center.
- EARLY BONUS live bonus session if registered by May 8th ---Friday, May 8 12:30pm)
- Tuesdays 1:00pm EST -- 4 Live interactive classes (recorded if you're unable to attend live). May 12, 19, 26, June 2
- Fridays 12:30pm. EST -- 4 Live Q & A and diving deeper. (Send questions ahead if can't make live. Recorded as well) May 15, 22, 29, June 5)
- Simple weekly practices and play that nourish and nurture you.
- Powerful personal Inquiry to support your journey (it's up to you how much or little you want to engage with it)
- Private Facebook community to connect and engage.
Each week you will find meditations, exercises and discussion on our private Facebook forum to support your journey to center.
4 weeks of Commitment to you with guidance and community
Investment $149
EMAIL KARLA IF INTERESTED IN FUTURE ROUND
***If you are experiencing financial hardship due to Covid-19, reach out.
***If inspired to expand the wholeness the sense of thrive among women, gift a friend and invite her to join you.
We are changing the future and creating healing pathways for our daughters, nieces, and young girls.
Let's get you back to center.
Let's listen to the wisdom of the body, feel it in our roots and rise up
feeling more rested, connected, empowered and free.
We'll keep it simple and practical.
NEVER underestimate the power of simple.
We do it together because "simple" doesn't always translate to "easy".
Embrace POSSIBILITIES and EMERGE more RESILIENT, RESTED, and CENTERED.
Let's get you back to center.
Let's listen to the wisdom of the body, feel it in our roots and rise up
feeling more rested, connected, empowered and free.
We'll keep it simple and practical.
NEVER underestimate the power of simple.
We do it together because "simple" doesn't always translate to "easy".
Embrace POSSIBILITIES and EMERGE more RESILIENT, RESTED, and CENTERED.
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I'm Karla and I will be your facilitator and spiritual guide on this journey.
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I want us to create a new normal and lead with self-care and joyful, connected living!
I want us to create, bless, and sustain a group of women who are mama bears for themselves in such radical, hopeful ways that they are free and powerful in their care for others and their hope for the future.
I want us to do it for ourselves.
I want us to do it so our children and future generations can.
I want us to create, bless, and sustain a group of women who are mama bears for themselves in such radical, hopeful ways that they are free and powerful in their care for others and their hope for the future.
I want us to do it for ourselves.
I want us to do it so our children and future generations can.
Refund Policy
I ask that you show up with full commitment to this work (for yourself, the group, and as your coach/facilitator/guide).
I hold sacred your word upon final registration (first payment) and ask you to show up fully to the course work either live or in replays. I am committed to you and your thrive. By registering, you agree to be responsible for all payments in your plan. After your first payment, all course materials posted are downloadable until the date specified. I believe in you. May you believe in YOU.
Before making this purchase, please follow your heart, take a deep breath, and ask if you are committed to opening yourself fully to this work and receive the support offered.
I do not offer refunds. Trust the YES within you if you choose to step forward on this journey. Ask yourself, "if I choose this, will it contribute to me 5 years from now?" (and notice...what do you sense?)
It is an honor and joy to accompany you in your radical self-care and your personal evolution.
With Gratitude,
Karla
MORE ABOUT THE WORK WE DO TOGETHER AND WHY WE DO IT...
I work with men and women of all ages and walks of life. However, I specialize in working with smart, savvy women who are parenting or caregiving who are experiencing overwhelm and anxiety as they manage it all.
All of us have experienced what I refer to as life-disrupting moments in past, and maybe you are going through one or more now.
It can feel like life is not so easy, especially if you are caring for others in family or community.
Regardless of how big or small traumatic events are--all require "full digestion" (according to Ayurvedic wisdom).
Our work together involves learning how to "digest" all of life...day to day, moment to moment, breath to breath.
I believe that as a mother and woman, I get to embody wholeness and healing which breaks cycles and patterns of past that limit us all. I do this work in my own life for myself and for my children and because I believe that the energy I am affects others. I do this work with others because I believe we all can access innate intelligence, healing, joy, and inner freedom within.
It doesn't take a lot of time, or energy. However, you need to show up and take ACTION for you. I'm here to support you in that journey.
I've grateful to be able to contribute in this way.
Thank you for being here.
Thank you for being YOU.
xo,
Karla
I work with men and women of all ages and walks of life. However, I specialize in working with smart, savvy women who are parenting or caregiving who are experiencing overwhelm and anxiety as they manage it all.
All of us have experienced what I refer to as life-disrupting moments in past, and maybe you are going through one or more now.
It can feel like life is not so easy, especially if you are caring for others in family or community.
Regardless of how big or small traumatic events are--all require "full digestion" (according to Ayurvedic wisdom).
Our work together involves learning how to "digest" all of life...day to day, moment to moment, breath to breath.
I believe that as a mother and woman, I get to embody wholeness and healing which breaks cycles and patterns of past that limit us all. I do this work in my own life for myself and for my children and because I believe that the energy I am affects others. I do this work with others because I believe we all can access innate intelligence, healing, joy, and inner freedom within.
It doesn't take a lot of time, or energy. However, you need to show up and take ACTION for you. I'm here to support you in that journey.
I've grateful to be able to contribute in this way.
Thank you for being here.
Thank you for being YOU.
xo,
Karla
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You can find free resources I share on Facebook and YouTube as well.
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I would love to hear from you.
Let's connect! |