1-on-1 Ayurvedic Wellness Consultations and Holistic Coaching
You’ve tried going it alone and realize change is way easier with compassionate, non-judgmental facilitation and support. I get it. There's so much conflicting information out there right now on health and wellness, stress, trauma, and times of uncertainty that it's easy to get overwhelmed with the ever-changing trends.
You get there's a connection between mind and body, but sometimes it can be really hard to reconcile what's happening in the mind and what's actually happening in our emotions and sensations physically.
AYURVEDA This is nature's wisdom. Ancient wisdom. Women's wisdom ...for the modern mother and her family. So what is Ayurveda anyway?
Ayurveda is an art and a science that reminds there is no one-size-fits-all. You are unique with a one-of-a-kind blueprint, yet you are also part of something greater. There is a creative pulse that created you and me. O and our own biorhythms are supported by the rhythms of nature and the elements that
To begin your journey...
Intro Wellness Package - 3 sessions over a 3-week period
1 initial wellness consultation (90 minutes) 1 dive into your elemental design 1 wellness session
**Prior to your initial wellness consultation, you will need to fill out your intake form. This is an important part and it's for you as much as it is for me. It can be a ..Please complete 72 hours before the session
At your core, you crave
I'd love to help you deepen your understanding of self and explore what's possible in health, healing and wholeness through the ancient wisdom and holistic health system of Ayurveda.
You may be navigating some difficult transitions, yet you know something else is possible. More ease...even in the not-so-easy moments is what you crave.
Pivot into New Possibilities is about tapping into your the capacity as your own best caregiver and healer and the deep wisdom within you. You will discover your own resources, build your capacity to pulse between rest and action, and increase both compassion and vital energy as you learn to thrive.
During the 6-WEEK DEEP DIVE JOURNEY TOGETHER YOU WILL...
Restore & renew energy Release old patterns Resist less and receive more of life and living well Create powerful self-care habits that nurture and nourish YOU! Learn to work with natural rhythms of the universe and nature and the nature of YOU for more ease, joy and grace.
As we work together, we’ll tune into your desires and strengths, while bringing old patterns and limitations to light so they can transform. You’ll tweak your daily routine (or cultivate a new one) as you discover lifestyle and energy practices that will allow for more presence, fun, connection, relaxation and nourishment. You learn to feed your body and soul, "digest" food and life with more ease, create deep rest, build resilience and continue to hold the big spaces for those you love and care for.
Life is full of transitions. When you are centered and feel a base rhythm, you will not spiral into overwhelm or experience a crash in your nervous system and health.
THIS IS HOW IT BREAKS DOWN ...(and we always follow the energy of what contributes the most to you)
A 90-minute initial personalized Breakthrough Session with Karla:
A deep dive and holistic health history to maximize our time together.
An implementation plan: the first few simple steps you can take right away following the Breakthrough Session--an empowering co-creative process
My approach is through the lens and wisdom of Ayurveda and is aimed at helping you tend to your nervous system to heal on a wholistic level.
5 30-45 minute follow-up coaching/facilitation sessions to keep evolving.
In these sessions, I will help facilitate you beyond resistance and limitations that come up using simple, yet dynamic tools and inquiry to access more ease, grace and inner freedom.
Access to select resources from my courses or creating/finding additional resources as necessary.
Email and video text app support during the 7 weeks plus 1 to connect and ask questions between sessions.
Investment: $825 (6 sessions) 7 weeks
Our work will dance between ancient wisdom and dynamic practices rooted in seasonal and daily rhythms to support overall health, as well as mindset/energetic tools to help you thrive and bust through limitations. I will show up whole-heartedly with all of my knowledge, tools, and presence. We will always honor the energy and wisdom within if something else wants to come through.
Hope + empowerment, practical + embodied wisdom, spiritual + magical Access new possibilities in body, life and relationships so you can SHINE even brighter and offer your BIG gift to your family and the world. You truly are a GIFT!
"Karla was the ideal coach for me in that she was 100% supportive, non-judgmental and willing to brainstorm ideas on how to move beyond resistance. She has such a calm, wise and nurturing style which was exactly what I needed at this moment in my life. " – Alida
“I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me and the other students in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you.” -Camela L.
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P.
Working with Karla was truly an investment in health and wellness; her program is grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's" and tap into my body's wisdom about what I need to thrive. Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and responsibilities, and lean into the slower pace to find joy in a difficult time. ---Hilary Mandzik , PsyD, Licensed Psychologist, www.hilarymandzik.com
Working with Karla was the best decision I made when I went through my recent big life transition. I learned so much during our time together about how to sustain my personal growth once our coaching time concluded. -Amy Schorick
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2022