Sometimes it’s a little shift can create massive change!


A 90-minute coaching/facilitation session designed to help you zoom out and see the big picture.  A 15-minute follow-up session 2 weeks after.  Details below.

You’ll get a glimpse of what’s going on with your body, mind, and spirit, and energy and create a plan for first action steps to move in the direction you desire with your self-care and enjoyment of life’s experience.

They may be for you if…
  • You are rocking most areas of life as a smart, savvy woman, yet your energy is dull and you get something has to change.
  • You may feel like there is so much information out there and it’s now time to integrate what you know and need a little help getting started with what might create the most traction.
  • You have been wondering about working with me and are not ready for a big transformational leap, but want to test the waters and do some work on your own.  

Investment: $225
Send payment via PayPal HERE


We’ll roll up our sleeves and dive in! You’ll leave with simple, yet very dynamic self-care strategies to be your own best caregiver and healer so you can evolve your health and wellness.

How Breakthrough Sessions work:

Step 1: Clarity
I’ll send you a little prep work to help you review where you are at and get clear on where you’d like  to go in your own self-care and health.  
​You will be reminded that you are already complete, inherently whole and it's not only okay, it's a beautiful thing when you choose to also be an active participant in your health and wellness evolution to experience vitality and inner freedom. 
This first step will be really helpful to you and our time together. You’ll know what your biggest desires are.  This will set you up for the next step.


Step 2: Coaching, Facilitation, and Strategy
In a 90-minute call, we’ll review your health and see what we can explore.  We’ll zoom out to get a sense of what awarenesses your body may be gifting you and acknowledge them.  Then, we get to find simple, yet dynamic strategies to move in the direction you desire and to re-establish balance. You’ll receive personalized Ayurvedic lifestyle recommendations on any areas that will contribute to your health targets:  breath, meditation, movement, body-based practices, energy tools, nourishing foods for your unique mind body type, and coaching on how to bust through the limiting beliefs that are keeping you stuck.


Step 3: Implementation & Integration
You’ll emerge with an Implementation Plan that we co-create: three to five specific things you can take action on immediately to step into the radiant, healthy, thriving YOU that you are becoming.  Resources (videos, audios, etc) that support your practice will be shared as necessary. 
You’ll be on your way to more ease, joy, and grace.   


Follow up:  15 minute phone or zoom check-in
We'll check in to see how the integration is going and what questions you have.  I'll support you to know what you know and celebrate you as you make small shifts that over time create dynamic change.  We'll get curious about the practical and magical that comes when you are changing habits and the beliefs behind them. (It's body, mind, spirit, energy --whole self!)
  
If you get that ongoing support and accountability could contribute to your health transformation journey, we can talk about what it would look like to keep working together.
Or you can take what is crafted in the session and run with it on your own.


I AM READY TO INVEST IN ME AND MY FUTURE TO THRIVE!   $225
Send payment via Paypal HERE


Upon payment, you will receive an email from me  within 24 hours  to schedule your session. (make sure you have the correct email in payment or email me:  [email protected] if you do not hear within 24 hours.
If there are schedule conflicts, we can work together to find something that creates the most for us both.


Ready for your breakthrough?
What else is possible?