Seasonal Reset

Autumn 2026

11 Days of deep nourishment, restoration and nervous system support

JOIN THE AUTUMN RESET

Early Registration now — USE CHECKOUT CODE: EARLYRESET149

Let your body and life catch up to you.

11 Days to Ground and Restore as You Prepare for Winter and your Next Season of Life

October 8 - 18, 2026 ONLINE

For thousands of years, Ayurveda has taught that when the seasons change, it’s an invitation to slow down and reset digestion. But this invitation goes beyond what and how we eat.

In the 11-day Ayurvedic cleanse, we also take time to focus on how we "digest" our thoughts, feelings, emotions, and life experiences that tend to accumulate over time.

(After the cleanse) “I actually kept going with those new habits. My cravings disappeared, my digestion improved, I lost a little weight (without trying), I slept better, I felt more peaceful. Interestingly, some fun new things came into my life shortly after the cleanse. I am grateful for your work and encouragement, and can genuinely say this cleanse was life changing for me.” –Kristin Wright

A Different Kind of Cleanse

Many cleanses focus only on food. This reset tends to your entire being—digestion, daily rhythms, emotional balance and mental clarity. It’s a gentle, nourishing alternative to more extreme cleanses. The focus is sustainability that will support you beyond the eleven days.

We lean into deep nourishment and rhythm in this RESET.‍ ‍

We ground and support the female body, the mind, spirit and nervous system — clearing out imbalanced heat from the summer as we prepare for the cooler winds of winter.

The pace of modern life sets up patterns that feed the dis-ease process. Taking time to recognize how the seasons are shifting around us and noticing what season of life you are in and what might be shifting within you can be a powerful ritual. And Autumn is an ideal time of year.

The 5000 year-old wisdom of Ayurveda reminds us that we can take our cues from nature. It also understands that there is no one-size-fits-all cleanse. You have a unique blueprint and lived experiences.

You’ll be guided to care for your body through seasonal practices infused with ritual and intention. You’ll embrace a healthy dose of curiosity about your unique constitution—all while being held in a supportive community.

Autumn is an ideal time for a Reset‍ ‍

A seasonal reset offers a chance to gently clear what has accumulated, settle your system, and create space for nourishment as you move into the season ahead.

Signs You Might be Ready for a Reset…

​ 🍁 Disrupted sleep or waking up groggy & grouchy

🍁 Irregular digestion-gas, bloating, constipation

🍁 Mental fog or feeling wired and tired

 🍁 Feeling reactive, irritable, angry or overly critical

🍁 Body is achy, joints are creaky

🍁 Rashes and itchy skin or just feeling hot

🍁 Sugar cravings and/or crashing after lunch

🍁 Getting sick frequently or  feeling overwhelmed

🍁. Headaches and/or tension or fatigue in eyes

🍁 Feeling disconnected from yourself or unsure what you need

What's possible in the Reset?

✨   Improved digestion, elimination

✨   More restful sleep and increased energy

✨ Reduced inflammation, aches and pains

✨ A more grounded and nourished  nervous system

✨ Increased mental clarity and focus

✨ Improved immunity

​✨ Clear excess heat from summer (physical & emotional)

✨ Understand your unique constitution and body intelligence

✨ A deeper relationship to nature and yourself

✨ Simple shifts that support the way you want to live and feel

How Does the Reset Work? 

What’s Included:

  •  Brief video lessons and support resources in our online hub for each phase of the reset.

  • 4 LIVE zoom calls with Karla. Part teaching/guidance and then time where you can share and support each other. If you can’t make it live, they will be recorded

  • A full color guide with 40+ nourishing, seasonal recipes

  • A shorter “cheat sheet” guide if supportive to you as you map your reset

  •  Yoga, breathing exercises, meditations, and self care practices to support as you remove toxins, reduce inflammation & nourish your whole self

  •   Embodied practices for emotional/mental  digestion

  •  (Optional) access to the private Facebook group where you can connect, receive resources, and share experiences with a wise and supportive circle of women

Cleansing or any change becomes easier — and infinitely more powerful — when you have community support.

INVESTMENT: Early Registration $149 through 9/30

USE CODE at Checkout: EARLYRESET149

We Begin October 8th

JOIN THE AUTUMN RESET

How we flow through the 11 Days

GENTLY, IN PHASES…

Like nature herself—with a lot of choices along the way to make this reset your own. An Ayurvedic cleanse is always about more than food. We simplify what we take in through our food, our senses, and our daily lives—creating more space to listen, digest, and connect. We nourish the whole being.

EASING IN: Days 1-3 — Prepare by focusing on simplifying food and daily life, and establishing supportive rhythms.        

GOING DEEP: Days 4-8— Designed by you—where you create space to rest, digest, clear, and reconnect with food as nourishment, with your body’s wisdom and your soul’s desires.

EASING OUT:   Days 9-11 — Slowly re-emerge with intention. bringing awareness to what nourishes and supports you best in this season.

MOVING FORWARD: Reflect with a sense of wonder on what you’ve discovered. What do you notice is different? And what will you choose to take with you into the season ahead?

LIVE SUPPORT CALLS
1)  Thursday     10/8      12:00 PM EST   Community Kick off call  and Easing in
2) Monday  10/12     7:00 PM EST    Reset/Going Deep
3)  Thursday 10/15    12:00 PM  EST  Easing Out
4) Sunday    10/18    7:00 PM EST  Transitioning forward (An easeful call with embodied practice to design your next season.)

BONUS CALLS: Practice Sessions in Community—-support for breath, body, being. (varied times. Recordings will be shared)

Additional 1:1 support at a special rate during the reset is available if you’d like more personalized support and accountability. You can add on when you purchase, or reach out to inquire.

What Others Have to Say

"Ever since Covid, moving to a new home and other hard to move through events, it’s been a challenge to be ok. Just from the short experience I had with you in October, I’m getting up earlier and feeling more energy in the morning, going to bed earlier and turning down the extraneous background noise. " -- Wendy Sorenson

"During my first seasonal cleanse with Karla I noticed a significant shift in my digestive health the first time ever. Simple diet and the self-massage with oil were significant. I’ve continued with daily self care and grounding practices I learned in the cleanse and through Root Rise Thrive and in 1:1 work. Learning to be in my body and listening to what it needs to ease into changing seasons and the changes of my life has profoundly changed my life and health." –Amy Clemmer

"Participating in the Spring Reset has gently and effectively brought me back into my body after a sluggish winter, and prepared it for the transition into the warm season in ways that have felt supportive, nourishing, and accessible. The guide Karla prepared is incredible, with easy and delicious recipes. My body feels less bloated, more hydrated, and nourished. With guidance, I was motivated to lean into a daily routine of movement and mindfulness that works for me, which has undoubtedly improved my mood and mental health over the 11 days. The community of women in the reset was a joy to connect with. I'm so happy I did the reset and I can't wait for the fall one!" – Alicia DeMarte

My Story

Fourteen years ago, everything changed for me—my health, my mothering, my whole way of living. And it all began with an Ayurvedic cleanse I did so imperfectly.

That first reset taught me that you can’t metabolize life —even when you’re depleted. What the body truly needs—especially in autumn—is warmth, rhythm, rest, and deep nourishment, not more pushing or deprivation.

At the time, I was teaching yoga and mothering three young kids while co-owning a studio. On the outside I looked “healthy-ish,” but inside I was dealing with allergies, poor sleep, digestive issues, hormone imbalances, bloodwork every two weeks that was "off" and doctor visits. That first cleanse gave me a new way to live—with habits that supported my body, mind, and spirit. Learning about the natural daily and seasonal rhythms and how to shift a few things to work with them made so much sense.

But, it also felt like it was really going against the culture and the “norm”. Having a guide and community was so key to making shifts. It’s why I rarely ever cleanse alone and why I love to lead a community reset. We need other and we need to reclaim our life force as women, as mothers, to create the world we want to live in and leave behind.

Since that first cleanse, I’ve returned to seasonal cleansing every spring and fall. It’s been my anchor through both everyday stresses and some profound transitions in recent years: parenting, loss, grief, divorce, creating a new home and menopause. Each time, it reminds me we are inherently supported by seasons and cycles and helps me come home to myself. And our bodies begin to remember that innate intelligence within us and our relationship to nature and natural rhythms as we make intentional space to slow down, listen and let our bodies and lives catch up in this modern world.

These three amazing humans are big now and still inspire me! I believe healing and embodiment is generational work.

I’d love to invite you into this nourishing practice of taking pause in the seasonal change to support body, mind spirit reset.   

Your kitchen, your bath, your hands...this is where so much of the deep healing begins through simplifying for 11 days.

I'm Ready for DEEP REJUVENATION!

Early Registration USE COUPON CODE: EARLYRESET149

Frequently Asked Questions

  • In an ideal world, we would all take 11 days off to focus on our self care, cleansing, and rejuvenation. But that’s not possible for most of us. So while I recommend not scheduling extra activities, and carving out space to rest and relax as much as you can during the cleanse, it is designed to be done while going about your normal day-to-day activities.

    The recipes are intentionally simple, many come together quickly, and the daily practices are designed to fit into real life. This program is not about adding another stressful thing to your to-do list. 

    We will keep coming back to the intention of nourishment and rejuvenation throughout the 11 days.

    There is a lot of customization in this reset. Usually your first cleanse sets you on a path where you're cleansing at least once (ideally twice) a year and each time you explore something new and let it evolve.  So, it’s ok to let it work with your life and schedule at this season in life.

  • Yes.  All of the live meetings and any extras yoga/meditations/self-care sessions will be recorded and posted within 24 hours.  Also, if you have a question you’d like me to address in a session but can’t be there live, you can send it to me by the morning of our call.

  • Yes. Although the cleanse is scheduled on specific dates, you may need, or want to, adjust your dates for a variety of reasons. That is totally fine and past participants have had to do that.

    We’ll discuss more about how/why you may need to adjust your particular dates. You will have access to all materials for 90 days.

    You could also consider adding additional 1:1 support if you would like more guidance. Reach out to know more or if you have further questions.

  • The focus of the Fall cleanse is all things warm, spiced, and boosting to our immunity.

    You will have options. We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root veggies like beets to cleanse the liver, and a nutritionally complete Indian stew called “kitchari”. Plus tons of delicious soups, salads, juices and smoothies that take minutes to prepare. You’re going to love it! You’ll learn how to listen to your digestion along the way.

  • Dietary restrictions? I have a hands on approach to this program and am here to support you! I have many restrictions myself when I did my first cleanse.

    Food allergies/sensitivities? No problem I'll help you work around them.

    Vegan? We have vegan alternatives listed for all recipes.

    Gluten-free? All of our recipes happen to be gluten-free!

    And a few past participants have chosen to just focus on meal rhythms, when and how they eat to reduce stress, without changing much in diet and also found great benefits. And—making some nourishing dietary shifts really supports your body through the seasonal change.

  • Though chances are pretty high your family is going to be super supportive of you doing a cleanse, chances are also pretty high that they don't really want to do it with you.  Inside the seasonal cleanse guide you will find tons of delicious recipes that the whole family will really enjoy, and others that may not be everyone's favorite but are really quick to make for yourself while the kids chow down on Annie's Mac n' Cheese or a pot of black beans and rice. (it's all about balance).  We'll also talk about ways to talk with your family and prepare.

  • I’m glad you’re here and curious! You don’t need any previous experience with Ayurveda.

    Everything is explained in a simple, practical way. I'll guide you every step of the way. This is a lovely way to be introduced. Participants often say so much begins to make sense.

  • Yes! If you’ve done a Rest with me before you are eligible for a discount. Check your inbox. If you haven’t received the code, then send me a message to receive your discount code before you register. Unfortunately I cannot offer partial refunds if you register without the discount.Item description

  • To best food to support our bodies, minds and emotions, especially during a cleanse, is fresh, nourishing, and easy to digest. So, yes, it’s best if you prepare most of your meals. That being said, I’ll be sharing some very easy meal options that can be ready in 20 minutes, and taste delicious. You can use these easy options for the entire cleanse, or save them just for your busy days. Personally, I am usually going for very simple in a cleanse. I’ll share lots of tips to take the stress out of cooking.