11-Day Seasonal Reset

How well are your metabolizing food and life?

Take time to nourish deeply so you can move into the next season anchored and clear.

STAY CONNECTED
STAY CONNECTED

Let your body and life catch up to you.

Every Spring and Fall we pause to reorient to life and make simple choices to Reset and Rejuvenate as the seasons change.

If you are on my community list, you’ll be notified when early bird registration opens.

Ready to Reset & Rejuvenate?

For thousands of years, Ayurveda has taught that when the seasons change, it’s an invitation to slow down and reset digestion. But this invitation goes beyond what and how we eat.

In a 11-day Ayurveda-inspired cleanse, we also take time to reflect and "digest"  our accumulated thoughts, feelings, emotions, and life experiences.

The pace of modern life sets up patterns that feed the dis-ease process. If you’ve been navigating life transitions, seasonal cleansing offers a time-tested way to support and improve digestion, release excess toxins, bring unconscious patterns to light, and restore body, mind, and hormones to rhythm.

Ayurvedic wisdom reminds us that we can often accomplish more through doing LESS, having LESS and taking in LESS with our 5 SENSES.

Autumn is about letting go — Spring is about clearing space

Signs you might be ready for a cleanse...

​-Waking up groggy & grouchy

- Irregular digestion-gas, bloating, constipation

 -Lacking patience & feeling reactive

- Body is achy, joints are creaky

- Rashes and itchy skin

- Sugar cravings and/or crashing after lunch

- Mental fog or feeling wired and tired

- Getting sick frequently or  feeling overwhelmed

What's possible when you reset?

​-  Stronger immunity

-  Improved digestion & elimination

- Reduced inflammation, aches and pains

- Improved sleep and increased energy

- A grounded and nourished  nervous system

- Increased mental clarity and focus

- Change the trajectory of your health and open the door from lasting changes  that work for you and your life

What's Included:

  •  A full color guide with 40+ nourishing, seasonal recipes

  •   4 LIVE Q&A Sessions with Karla

  •   Daily  practices to remove toxins & reduce inflammation

  •   Learn about environmental cleansing & emotional/mental  digestion

  •   Access to our wise and supportive private community

Details of how we'll flow through our 11-day Reset 

GENTLY IN PHASES WITH A LOT OF CHOICE TO CUSTOMIZE

Easing in           

Going Deep      

Easing out         

Moving Forward

**All sessions will be recorded and replay sent.
BONUS SESSIONS will also be added for embodied practice within the community

JOIN MY COMMUNITY LIST TO BE NOTIFIED OF EARLY BIRD REGISTRATION FOR THE SPRING CLEANSE

"Ever since Covid, moving to a new home and other hard to move through events, it’s been a challenge to be ok. Just from the short experience I had with you in October, I’m getting up earlier and feeling more energy in the morning, going to bed earlier and turning down the extraneous background noise. " -- Wendy Sorenson

"During my first seasonal cleanse with Karla I noticed a significant shift in my digestive health the first time ever. Simple diet and the self-massage with oil were significant. I’ve continued with daily self care and grounding practices I learned in the cleanse and through Root Rise Thrive and in 1:1 work. Learning to be in my body and listening to what it needs to ease into changing seasons and the changes of my life has profoundly changed my life and health." –Amy Clemmer

"Participating in the Spring Reset has gently and effectively brought me back into my body after a sluggish winter, and prepared it for the transition into the warm season in ways that have felt supportive, nourishing, and accessible. The guide Karla prepared is incredible, with easy and delicious recipes. My body feels less bloated, more hydrated, and nourished. With guidance, I was motivated to lean into a daily routine of movement and mindfulness that works for me, which has undoubtedly improved my mood and mental health over the 11 days. The community of women in the reset was a joy to connect with. I'm so happy I did the reset and I can't wait for the fall one!" – Alicia DeMarte

(After the cleanse) “I actually kept going with those new habits. My cravings disappeared, my digestion improved, I lost a little weight (without trying), I slept better, I felt more peaceful. Interestingly, some fun new things came into my life shortly after the cleanse. I am grateful for your work and encouragement, and can genuinely say this cleanse was life changing for me.” –Kristin Wright

My Story

Thirteen years ago, everything changed for me—my health, my mothering, my whole way of living. And it all began with an Ayurvedic cleanse I did so imperfectly.

That first reset taught me that you can’t metabolize life when you’re depleted. What the body truly needs—especially in autumn—is warmth, rhythm, rest, and deep nourishment, not more pushing or deprivation.

At the time, I was teaching yoga and mothering three young kids while co-owning a studio. On the outside I looked “healthy-ish,” but inside I was dealing with allergies, poor sleep, digestive issues, hormone imbalances, bloodwork that was "off" and doctor visits. That first cleanse gave me a new way to live—with habits that supported my body, mind, and spirit.

Since then, I’ve returned to seasonal cleansing every spring and fall. It’s been my anchor through both everyday stresses and some profound transitions in recent years: parenting, loss, grief, divorce, creating a new home and menopause. Each time, it reminds me we are inherently supported by seasons and cycles and helps me come home to myself.

These three amazing humans are big now and still inspire me! I believe healing and embodiment is generational work.

I’d love to invite you into this nourishing practice of taking pause in the seasonal change to support body, mind spirit reset.   

Your kitchen, your bath, your hands...this is where so much of the deep healing begins through simplifying for 10 days.

Frequently Asked Questions

  • The focus of the Fall cleanse is all things warm, spiced, and boosting to our immunity.

    We’ll incorporate apples as a prebiotic to help build a healthy gut microbiome, root veggies like beets to cleanse the liver, and a nutritionally complete Indian stew called “kitchari”. Plus tons of delicious soups, salads, juices and smoothies that take minutes to prepare. You’re going to love it!

  • Dietary restrictions? I have a hands on approach to this program and am here to support you!

    Food allergies/sensitivities? No problem I'll help you work around them.

    Vegan? We have vegan alternatives listed for all recipes.

    Gluten-free? All of our recipes happen to be gluten-free!

  • Though chances are pretty high your family is going to be super supportive of you doing a cleanse, chances are also pretty high that they don't really want to do it with you.  Inside the seasonal cleanse guide you will find tons of delicious recipes that the whole family will really enjoy, and others that may not be everyone's favorite but are really quick to make for yourself while the kids chow down on Annie's Mac n' Cheese or a pot of black beans and rice. (it's all about balance).  We'll also talk about ways to talk with your family and prepare.

  • Yes.  All of the live meetings and any extras yoga/meditations sessions will be recorded and posted within 24 hours.  Also, if you have a question you’d like me to address in a session but can’t be there live, you can send it to me beforehand.

  • You have an opportunity to CUSTOMIZE your cleanse according to what you need, and how much time you’ve got. For example,  You might be an early retiree, living in that beach community with 11 hours a day to sit in meditation and move slowly and live on bone broth and oxygen for a week.

    And for others.... You might have full time jobs or businesses to run,  kids or parents your taking care of,  or all of the above and still need fuel.

    If you don't have room to take a day off and sip lemon water, journal and rest, it's all good. most of us don't. There are many many many recipes in the 10 day cleanse guide for juices, smoothies, soups, salads and entrees of all tastes, shapes and sizes to choose from. I WILL teach you about the traditional spices, herbs, and medicinal foods of Ayurvedic tradition.

    I WILL teach you a number of tools for using spices to boost your digestion and improve gut health long term. But you don't have to do all of it. You only have to do what you're ready for.   Usually your first cleanse sets you on a path where you're cleansing at least once (ideally twice) a year and each time you explore something new and let it evolve. 

    You get to assess where you're starting from, and decide what's going to ACTUALLY WORK FOR YOU, vs. what will be too much to commit to or what you don't have the energy for.

    I'm here to help with that!  And you'll have an awesome community to support you.