Special Pop-Up Classes to Restore This Winter Solstice
Being With All That We Hold
A Yoga, Ayurveda & Somatic Awareness Class for the Winter Solstice
Saturday, December 20
9:30 AM EST | 60 minutes online via zoom
You’re invited to pause at the threshold of the winter solstice—a time of darkness, stillness, and quiet turning—when the body and nervous system long to slow down, be held, and catch up with all that life has been carrying.
Grief is often the quiet undercurrent beneath our stress and depletion. It can live in the body, breath, and tissues when loss, change, or overwhelm hasn’t yet had space to be felt or witnessed. Grief doesn’t move in a straight line—it comes in waves and often surfaces around the holidays, in family spaces, or when tender places are stirred.
In this gentle morning practice, you’ll be guided through slow restorative movement and yin yoga postures, breathwork, and seasonal somatic practices designed to help the nervous system soften, ground, and digest what we hold—making room for steadiness, warmth, and quiet joy. We'll close the class with 15 minutes of restorative rest
This is an invitation to move with curiosity, compassion, and care.
Investment $30
Online via Zoom (powerful together and will be recorded)
Please include in payment notes: “SOLSTICE YOGA” + your email address
PayPal: https://www.paypal.com/paypalme/DiscoverYourCenter/30
Venmo: @DiscoverYourCenter (2802)
A Yoga, Ayurveda & Somatic Awareness Class for the Winter Solstice
Saturday, December 20
9:30 AM EST | 60 minutes online via zoom
You’re invited to pause at the threshold of the winter solstice—a time of darkness, stillness, and quiet turning—when the body and nervous system long to slow down, be held, and catch up with all that life has been carrying.
Grief is often the quiet undercurrent beneath our stress and depletion. It can live in the body, breath, and tissues when loss, change, or overwhelm hasn’t yet had space to be felt or witnessed. Grief doesn’t move in a straight line—it comes in waves and often surfaces around the holidays, in family spaces, or when tender places are stirred.
In this gentle morning practice, you’ll be guided through slow restorative movement and yin yoga postures, breathwork, and seasonal somatic practices designed to help the nervous system soften, ground, and digest what we hold—making room for steadiness, warmth, and quiet joy. We'll close the class with 15 minutes of restorative rest
This is an invitation to move with curiosity, compassion, and care.
Investment $30
Online via Zoom (powerful together and will be recorded)
Please include in payment notes: “SOLSTICE YOGA” + your email address
PayPal: https://www.paypal.com/paypalme/DiscoverYourCenter/30
Venmo: @DiscoverYourCenter (2802)
REPLENISH: An Ancient Practice of Nourishment — Held in Circle
Monday, 12/22 | 8:00 PM EST. Online via zoom
(A beautiful wind-down for deep rest and sleep)
We’re living in a time of too much and too fast--
where information and life pile up, and our bodies can’t keep pace.
You’re invited to a simple, grounding community practice centered on Ayurvedic self-massage with oil. Offered just after the winter solstice and during the holidays—when many of us feel stretched or depleted—this ritual invites warmth, grounding, and nourishment for the whole self: body, mind, bones, nervous system, skin, tissues, hormones, heart, and soul.
This is not a workshop. It’s a practice space—to feel, receive, and be held in community. You’re welcome to oil your hands and feet, your whole body, or simply use your healing hands—on skin or over clothing. Your hands are designed to heal and to hold.
Come as you are. Leave more rooted, resourced, and rested.
Suggested donation: $10–25. ***There will not be a recording for this community practice. This is live online.
Please include in payment notes: “REPLENISH” + your email address
PayPal: https://www.paypal.com/paypalme/DiscoverYourCenter
Venmo: @DiscoverYourCenter (2802)
Monday, 12/22 | 8:00 PM EST. Online via zoom
(A beautiful wind-down for deep rest and sleep)
We’re living in a time of too much and too fast--
where information and life pile up, and our bodies can’t keep pace.
You’re invited to a simple, grounding community practice centered on Ayurvedic self-massage with oil. Offered just after the winter solstice and during the holidays—when many of us feel stretched or depleted—this ritual invites warmth, grounding, and nourishment for the whole self: body, mind, bones, nervous system, skin, tissues, hormones, heart, and soul.
This is not a workshop. It’s a practice space—to feel, receive, and be held in community. You’re welcome to oil your hands and feet, your whole body, or simply use your healing hands—on skin or over clothing. Your hands are designed to heal and to hold.
Come as you are. Leave more rooted, resourced, and rested.
Suggested donation: $10–25. ***There will not be a recording for this community practice. This is live online.
Please include in payment notes: “REPLENISH” + your email address
PayPal: https://www.paypal.com/paypalme/DiscoverYourCenter
Venmo: @DiscoverYourCenter (2802)
