Let Your Body & Life Catch up to You
SPRING RESET
A 11-day Rejuvenation
This is a space to pause--
to simplify what you take in and slow down enough to support your body in:
Resetting digestion
Nourishing your nervous system
Restoring energy
And metabolizing your life
You'll feel the impact through the year and beyond.
For thousands of years, Ayurveda has taught that seasonal transitions are an invitation to slow down and reset. Spring and Fall are especially potent times to gently cleanse through nourishing practices, to rekindle digestion and to restore rhythm in the body, mind and nervous system.
But the pace of modern life pulls us out of rhythm and sets up patterns that feed the dis-ease process.
Most of us were never shown how to truly digest--
not just our food, but thoughts, emotions, and life experiences.
And women and mothers...
you may have spent years tending to others while putting your own care, desires and feelings on hold. You've navigated many transitions of your own, while also supporting theirs. Maybe your on a threshold now. Life can move fast and so much can accumulate.
The body can only hold so much.
This is a space to slow down.
Just for 11 days.
To let your body and your life catch up to you.
To gently metabolize some of what you've been carrying--
so you can feel more at home in your body and more present in your life.
We support the body's natural ability to release what it no longer needs by simplifying:
--Gentle, restorative, body-based practices
--Nourishing, easy-to-digest foods
--Deep hydration to release stagnation and support flow of life force energy
--Less input...more space, creativity and movement that liberates you
And from this place, your body can clear, restore and replenish, which creates the foundation for a more easeful, connected and energized spring.
When the body is holding too much...
When there hasn’t been a chance to integrate all that the body has been holding, the whispers begin… Your body is just sending you messages, trying to get your attention.
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This Reset is for anyone who want to:
- Have more energy - Experience a reset in digestion - Build immunity - Wake feeling more rested - Stop feeling like you're on a treadmill or behind - Feel healthier in body and mind, regardless of weight. - Explore how when/how you eat might affect your health - Learn more about Ayurveda - Try a cleanse for the first time or a different kind of cleanse - Reduce Inflammation Signs your might be ready for a cleanse... -Lacking patience & feeling reactive - Achy muscles and creaky joints - Rashes and itchy skin - Sugar cravings and/or crashing after lunch - Trouble falling asleep or staying asleep - Thick tongue coating - Mental fog or feeling wired and tired/anxious - Painful periods, hot flashes, other hormonal imbalances - Getting sick or feeling overwhelmed frequently |
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What's possible when you reset? A Spring Reset can help you: - Build stronger immunity - Improve digestion (gas, bloating, acid reflux) & elimination - Learn to live in alignment with the seasons - Reduce inflammation, aches and pains - Remove excess heaviness in the liver from winter - Improve sleep quality - Increase energy - Support and nourish your nervous system - Increase mental clarity - Gain an understanding of your unique constitution - Release old stories and energies that have felt sticky - Change the trajectory of your health and open the door for lasting changes that work for you and your life |
"I really appreciated your no-pressure approach and encouragement to tailor the cleanse to our needs.The intention-setting at the beginning was helpful. I decided to gently push myself to change a few habits around sleeping and eating times, and the way I spent my time (less screen time, more restorative activities), as suggested. To my surprise I enjoyed it so much I actually kept going with those new habits. My cravings disappeared, my digestion improved, I lost a little weight (without trying), I slept better, I felt more peaceful. Interestingly, some fun new things came into my life shortly after the cleanse. I am grateful for your work and encouragement, and can genuinely say this cleanse was life changing for me. Of course I’ve drifted some over time— so I’m excited to do the spring reset with you! " — Kristin Wright
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This deeply rejuvenating home cleanse will support you beyond the 11 days...
A seasonal cleanse can often be a kick-start and open new possibilities for feeling more...
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EARLY BIRD Pricing through 4/3 Use Code: EARLYRESET or click here.
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What's Included:
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Details of how we'll flow through our 11-day Reset
Easy Preparation: Simple steps to guide you
Cleanse & Reset: The real transformation happens here as you feel the fire returning
Mindful Reintegration: Re-emerge in a way that offers deep grounding.
Renewal & Rejuvenation: Build resilience and envision more ease moving forward
Investment $179
Early Bird Registration on through April 3rd: $139
If you are drawn to do this program, but the price presents a financial hardship for you, please reach out. I have a limited number of sliding scale spaces I'm able to offer!
LIVE SUPPORT CALLS
1) Friday 4/10 12:30PM EST Community Kick off call and Easing in
2). Monday 4/13 12:30pm EST Reset/Going Deep
3) Thursday 4/16 12:30pm EST Easing Out
4). Monday 4/20 4:00pm EST transitioning forward
BONUS COMMUNITY PRACTICES
1) Sunday 4/12 3-4pm EST
In this session, Karla will guide you through Ayurvedic dry brushing (garshana) and self-massage with oil (abhyanga) to aid the body in detoxification and relaxation.
2). Wednesday 4/15 8:00am EST
Morning Nourishment--Breath, body, stillness 30 minutes
3) Friday 4/17 4:00pm EST
New moon restorative practice to begin your weekend of
1) Friday 4/10 12:30PM EST Community Kick off call and Easing in
2). Monday 4/13 12:30pm EST Reset/Going Deep
3) Thursday 4/16 12:30pm EST Easing Out
4). Monday 4/20 4:00pm EST transitioning forward
BONUS COMMUNITY PRACTICES
1) Sunday 4/12 3-4pm EST
In this session, Karla will guide you through Ayurvedic dry brushing (garshana) and self-massage with oil (abhyanga) to aid the body in detoxification and relaxation.
2). Wednesday 4/15 8:00am EST
Morning Nourishment--Breath, body, stillness 30 minutes
3) Friday 4/17 4:00pm EST
New moon restorative practice to begin your weekend of
EARLY BIRD Pricing through 4/3 Use Code: EARLYRESET or click here.
"Ever since Covid, moving to a new home and other hard to move through events, it’s been a challenge to be ok. Just from the short experience I had with you in October, I’m getting up earlier and feeling more energy in the morning, going to bed earlier and turning down the extraneous background noise. " -- Wendy Sorenson
"During my first seasonal cleanse with Karla I noticed a significant shift in my digestive health the first time ever. Simple diet and the self-massage with oil were significant. I’ve continued with daily self care and grounding practices I learned in the cleanse and through Root Rise Thrive and in 1:1 work. Learning to be in my body and listening to what it needs to ease into changing seasons and the changes of my life has profoundly changed my life and health." –Amy Clemmer
Spring 11-Day Reset & Replenish
Support to set yourself up for success through the cleanse, and moving forward.
Downloadable GuideInside
Inside the 11-Day Ayurveda Reset Guide you’ll find simple, seasonal, delicious recipes to enjoy through the reset and beyond. Built to help you flush out unhealthy cravings, release accumulated excess while also feeling deeply nourished, You'll learn how to create a healthier relationship with food, pleasure and nourishment for daily and seasonally support as you move forward. No deprivation or feeling depleted.
Lifestyle Practices -- An Ayurvedic reset is about so much more than food.
As you flush built up toxins, the simple daily lifestyle practices inside will help you build digestive strength and move the lymph, thereby improving immunity and reducing inflammation. It's possible to choose to focus much more on self care and less on food. Small changes can create big change in 11 days.
You'll find:
-- Physical practices that help support natural detoxification of your body WITH LOVE
-- Support for mental, emotional and environmental cleansing
-- Journal prompts/reflection practices to support your journey and integrate the experience.
4 Live Reset Support Sessions with Guidance and Q & A
You’ll have access to four live calls with Karla where you can ask your questions and feel supported.
3 Live Guided Community Practice Sessions
We'll work with breath, movement, stillness, meditation, deep restoration that help support and restore your energy
Private FB Community to connect (*optional)
Receive inspiration and ask any questions between calls. Post insights, support each other and remember you're not alone. Research shows we create change faster when in community. Share what's working and share insights with each other.
We move through cycles and seasons in so many ways. There is no perfect. We can embrace where we are at with compassion, create time and space to pause, simplify, and listen deeply to our bodies and hearts. This is how we nourish soul, purpose and creativity too.
An Ayurvedic reset provides the space, the tools , a guide and incredible community of wise women for support
INVESTMENT: $179
Early Pricing through April 3rd ($40 off)
Support to set yourself up for success through the cleanse, and moving forward.
Downloadable GuideInside
Inside the 11-Day Ayurveda Reset Guide you’ll find simple, seasonal, delicious recipes to enjoy through the reset and beyond. Built to help you flush out unhealthy cravings, release accumulated excess while also feeling deeply nourished, You'll learn how to create a healthier relationship with food, pleasure and nourishment for daily and seasonally support as you move forward. No deprivation or feeling depleted.
Lifestyle Practices -- An Ayurvedic reset is about so much more than food.
As you flush built up toxins, the simple daily lifestyle practices inside will help you build digestive strength and move the lymph, thereby improving immunity and reducing inflammation. It's possible to choose to focus much more on self care and less on food. Small changes can create big change in 11 days.
You'll find:
-- Physical practices that help support natural detoxification of your body WITH LOVE
-- Support for mental, emotional and environmental cleansing
-- Journal prompts/reflection practices to support your journey and integrate the experience.
4 Live Reset Support Sessions with Guidance and Q & A
You’ll have access to four live calls with Karla where you can ask your questions and feel supported.
3 Live Guided Community Practice Sessions
We'll work with breath, movement, stillness, meditation, deep restoration that help support and restore your energy
Private FB Community to connect (*optional)
Receive inspiration and ask any questions between calls. Post insights, support each other and remember you're not alone. Research shows we create change faster when in community. Share what's working and share insights with each other.
We move through cycles and seasons in so many ways. There is no perfect. We can embrace where we are at with compassion, create time and space to pause, simplify, and listen deeply to our bodies and hearts. This is how we nourish soul, purpose and creativity too.
An Ayurvedic reset provides the space, the tools , a guide and incredible community of wise women for support
INVESTMENT: $179
Early Pricing through April 3rd ($40 off)
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My Story
Fourteen years ago, everything changed for me—my health, my mothering, my whole way of living. And it all began with an Ayurvedic cleanse I did so imperfectly. That first reset taught me that you can’t metabolize life when you’re depleted. What the body truly needs—is warmth, rhythm, rest, and deep nourishment, not more pushing , depriving or deprivation. At the time, I was teaching yoga and mothering three young kids while co-owning a studio. On the outside I looked “healthy-ish,” but inside I was dealing with allergies, side effects of the medications, poor sleep, digestive issues, hormone imbalances, bloodwork that was "off" and frequent doctor visits and tests to see what was "wrong".. That first cleanse gave me a new way to live—with habits that supported my body, mind, and spirit. Since then, I’ve returned to seasonal cleansing every spring and fall. It’s been my anchor through both everyday stresses and some profound transitions in recent years: of parenting, loss, grief, divorce, creating a new home, income pathways and menopause. Each time, I am reminded that we are inherently supported by seasons and cycles that guide us back home to ourselves and our wisdom. |
9This Spring, I’d love to invite you into this nourishing practice of pausing for a seasonal reset.
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EARLY BIRD Pricing through 4/3 Use Code: EARLYRESET or click here.
Frequently asked questions...
What will i eat?
FIRST-- we understand that a stressed or dysregulated system has a hard time digesting anything---so if it's your first or you've been navigating A LOT in life, your focus might be that how and when you eat---and not necessarily the what. A lot can shift with allow space between meals and slowing down so your body knows food is coming in and it's time to put energy on digestion. Also, the deeply nourishing self-care practices that support your reset!
And...focus of the reset is to STOKE THE DIGESTIVE FIRE...so we favor things warm, spiced, and boosting to our immunity. We always are looking at seasonal foods and what might be growing locally as nature is usually trying to feed you. There is also an option to incorporate a nutritionally complete Indian stew called “kitchari" which offers simplicity. Plus delicious soups, salads, juices and smoothies that take minutes to prepare. There's room for creativity within simplicity.
There is no harsh fasting, deprivation or long list of supplements, chemicals or expensive projects. Your breath, your kitchen, your bathroom, your hands and nature are your tools. We forget just how powerful these are....and a reset helps us remember.
And...focus of the reset is to STOKE THE DIGESTIVE FIRE...so we favor things warm, spiced, and boosting to our immunity. We always are looking at seasonal foods and what might be growing locally as nature is usually trying to feed you. There is also an option to incorporate a nutritionally complete Indian stew called “kitchari" which offers simplicity. Plus delicious soups, salads, juices and smoothies that take minutes to prepare. There's room for creativity within simplicity.
There is no harsh fasting, deprivation or long list of supplements, chemicals or expensive projects. Your breath, your kitchen, your bathroom, your hands and nature are your tools. We forget just how powerful these are....and a reset helps us remember.
What if i have food allergies?
Dietary restrictions? I have a hands on experience and approach to this program and am here to support you! When I started my first cleanse I didn't have "food allergies" but I could not tolerate, and was told to eliminate, wheat, gluten, dairy, soy and eggs based on testing. My kids also had so many sensitivities. (and this was before they made easy "gluten-free flours, recipes and products." I don't have any sensitivities anymore and I use seasonal and Ayurvedic wisdom and intuition to know if/when it might work. Ayurveda sees you as unique and guides you to knowing yourself and what you and your body need. It's easier when you've take time to purify and reset your nervous system and digestion. You'll learn to listen and trust your body--even while following any guidelines necessary for your personal health. I make no claims of what the outcome will be, but I've seen amazing shifts in clients even when they make no changes to "what" they eat, but experiment with how and when and include replenishing self-care practices.
Food allergies/sensitivities
No problem I'll help you work around them. Most everything can be modified.
Vegan
We have vegan alternatives listed for all recipes.
Gluten-free
All of our recipes in the cleanse happen to be gluten-free!
**Remember this is about nourishment, replenishment and rejuvenation. And everything is choice. I'll be here to support you.
Food allergies/sensitivities
No problem I'll help you work around them. Most everything can be modified.
Vegan
We have vegan alternatives listed for all recipes.
Gluten-free
All of our recipes in the cleanse happen to be gluten-free!
**Remember this is about nourishment, replenishment and rejuvenation. And everything is choice. I'll be here to support you.
Will i have to make separate meals for my family?
Though chances are pretty high your family is going to be super supportive of you doing a cleanse, chances are also pretty high that they don't really want to do it with you. Inside the seasonal cleanse guide you will find tons of delicious recipes that the whole family will really enjoy, and others that may not be everyone's favorite but are really quick to make for yourself while the kids enjoy their Annie's Mac n' Cheese or a pot of black beans and rice. If you're caring for anyone, remember you're here to take care of you so you feel more alive, connected and centered as a caregiver. We'll also talk about ways to talk with your family and prepare.
I'm traveling, have to keep my regular work schedule or can't make all of the live calls. Will this be ok?
Yes. In an ideal world all would line up and we all could schedule 11 days in spring to focus our self care, cleansing, and rejuvenation. But that’s not possible for most of us, especially if you're caregiving kids or aging parents. S
WORK: So, I do recommend not scheduling extra activities and carving out space to rest and relax as much as you can during the cleanse, it is designed to be done while going about your normal day-to-day life and activities. All calls and sessions will be recorded and available within 24 hours. I also could encourage you to engage in the community group to not feel isolated and really lean into support.
**If you have a question you’d like me to address in a session but can’t be there live, you can send it to me beforehand. You can also ask between sessions in the community.
TRAVEL: Although the cleanse is scheduled on specific dates, you can adjust your own cleanse dates for various reasons, and that is totally fine and we can discuss that. I have adapted my cleanse for travel in the past and can support.
WORK: So, I do recommend not scheduling extra activities and carving out space to rest and relax as much as you can during the cleanse, it is designed to be done while going about your normal day-to-day life and activities. All calls and sessions will be recorded and available within 24 hours. I also could encourage you to engage in the community group to not feel isolated and really lean into support.
**If you have a question you’d like me to address in a session but can’t be there live, you can send it to me beforehand. You can also ask between sessions in the community.
TRAVEL: Although the cleanse is scheduled on specific dates, you can adjust your own cleanse dates for various reasons, and that is totally fine and we can discuss that. I have adapted my cleanse for travel in the past and can support.
How much of my time is this going to take?
You have an opportunity to CUSTOMIZE your cleanse according to what you need, and how much time you’ve got. For example, You might be an early retiree, living in that beach community with 11 hours a day to sit in meditation and move slowly and live on bone broth and oxygen for a week.
And for others.... You might have full time jobs or businesses to run, kids or parents your taking care of, or all of the above and still need fuel.
There are many recipes in the 11 day cleanse guide for juices, smoothies, soups, salads and entrees of all tastes, shapes and sizes to choose from. If time is an issue, kitchari can be a great option--maybe with an easy breakfast recipe from the guide. I WILL teach you about the traditional spices, herbs, and medicinal foods of Ayurvedic tradition. I WILL teach you a number of tools for using spices to boost your digestion and improve gut health long term. But you don't have to do all of it. You only have to do what you're ready for. Usually your first cleanse sets you on a path where you're cleansing at least once (ideally twice) a year and each time you explore something new and let it evolve. I've witnessed that alot can shift in 11 days even with a few simple changes.
You get to assess to all the resources. and decide what's going to ACTUALLY WORK FOR YOU given where you're at right now vs. what will be too much to commit to or what you don't have the energy for.
I'm here to help with that! Utilize me as your guide and the awesome community to support you.
And for others.... You might have full time jobs or businesses to run, kids or parents your taking care of, or all of the above and still need fuel.
There are many recipes in the 11 day cleanse guide for juices, smoothies, soups, salads and entrees of all tastes, shapes and sizes to choose from. If time is an issue, kitchari can be a great option--maybe with an easy breakfast recipe from the guide. I WILL teach you about the traditional spices, herbs, and medicinal foods of Ayurvedic tradition. I WILL teach you a number of tools for using spices to boost your digestion and improve gut health long term. But you don't have to do all of it. You only have to do what you're ready for. Usually your first cleanse sets you on a path where you're cleansing at least once (ideally twice) a year and each time you explore something new and let it evolve. I've witnessed that alot can shift in 11 days even with a few simple changes.
You get to assess to all the resources. and decide what's going to ACTUALLY WORK FOR YOU given where you're at right now vs. what will be too much to commit to or what you don't have the energy for.
I'm here to help with that! Utilize me as your guide and the awesome community to support you.