Whole Health & Transformational Coaching
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Access Bars®
& Energetic Healing |
Are you ready to live well and feel totally present in your body, life and parenting? Align with some basic principles of nature, find daily rhythms that work with your unique body and experience more flow in all of life. This is about tiny habit changes that evolve over time and create BIG change as you harness deep rest, vibrant energy and soulful connection.
Knowledge, Practice, Accountability, & Community Are you ready to THRIVE? |
Access Consciousness is a set of life-changing techniques, tools and processes that are designed to empower you to create the life you truly desire. Practical, dynamic, and pragmatic, Access provides step-by-step processes to facilitate you in being more conscious in every day life and eliminate all the barriers you have put up to receiving.
A beautiful and powerful tool for the whole family! |
Yoga & Meditation
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Discover Essential Oils
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This is where it all began for me.
On the mat. I have evolved my practices and taken them off the mat, but these are two powerful ways to come to breath, body, and self-awareness. Workshops, Retreats and in my programs are my favorite ways to share these tools, but I teach locally and offer online sessions too. I love to inspire you to think about how to bring yoga and movement into your daily rhythm--both on and off the mat. I like simple and practical and LOVE yin/restorative. |
This is such an easy way to explore natural living and health.
I first began to dabble when we grew our family from 3-5 through adoption. I have never looked back. If you are curious and desire support in using and exploring and joining a community of peeps who love to play with oils...check out my oils page. I enjoy empowering you with tools, information, inspiration and energetic practices to help you tap into your own wisdom. |
START HERE with my "Creating More Space for YOU" Meditation I'll send you tools, questions, epiphanies, and encouragement. My aim is that it will be a contribution to your self-care journey. (Of course, you can unsubscribe at any time.) |
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