Pause...
Take a breath...
Welcome!
However you got here, whatever you seek, whatever you are experiencing or feeling in this moment...
Tap into it. Be with it.
There is a part of you that knows something else is possible for you, your body, your relationships...or you would not be here.
Acknowledge that part of you that knows you are magical and ready to shine and thrive.
Does any of this sound familiar?
You are starting to realize that you've become a little too busy taking care of everyone else that you've forgotten how to take care of yourself.
You are feeling run down and a little depleted in body and soul so much so that that the coffee and yoga are not quite enough.
Your mind is so busy, from the moment you wake (and perhaps through the night), that you find it difficult to wake refreshed.
You want to live a healthier lifestyle but are overwhelmed by the conflicting and ever-changing information on what is healthy.
You are not alone! And this is where I come in. I've got your back and a lot of simple practical tools to help you thrive and feel at
ease in body, mind, and emotions. (Even when going through some not so easy life transitions.)
My aim in every way I work with you and BE with you is to empower you with tools and practices that help you create a life worth living--one that is full of joy, abundance, grace and connection and all that you desire. It is unique to you.
I work with tools and techniques that connect to the body because through life experience and trauma-informed practices I have discovered how much we store in the body and how much the body desires to gift us all that we desire. However, we are not taught to listen to our bodies, rather we are taught to judge, expect, project and separate. It separates us from ourselves, our happiness, others and our planet.
It all boils down to radical self-care. It sounds simple, yet simple does necessarily mean it's easy.
I like tools and practices that are practical, yet dynamic...ones that continue to evolve and create more over time because we are designed to EVOLVE.
If you are ready to make a shift, I'm ready to facilitate a space where you can THRIVE!
I work 1-1 in person and online, in classes, workshops.
I love guiding women through my health transformation coaching program ROOT RISE THRIVE.
Take a breath...
Welcome!
However you got here, whatever you seek, whatever you are experiencing or feeling in this moment...
Tap into it. Be with it.
There is a part of you that knows something else is possible for you, your body, your relationships...or you would not be here.
Acknowledge that part of you that knows you are magical and ready to shine and thrive.
Does any of this sound familiar?
You are starting to realize that you've become a little too busy taking care of everyone else that you've forgotten how to take care of yourself.
You are feeling run down and a little depleted in body and soul so much so that that the coffee and yoga are not quite enough.
Your mind is so busy, from the moment you wake (and perhaps through the night), that you find it difficult to wake refreshed.
You want to live a healthier lifestyle but are overwhelmed by the conflicting and ever-changing information on what is healthy.
You are not alone! And this is where I come in. I've got your back and a lot of simple practical tools to help you thrive and feel at
ease in body, mind, and emotions. (Even when going through some not so easy life transitions.)
My aim in every way I work with you and BE with you is to empower you with tools and practices that help you create a life worth living--one that is full of joy, abundance, grace and connection and all that you desire. It is unique to you.
I work with tools and techniques that connect to the body because through life experience and trauma-informed practices I have discovered how much we store in the body and how much the body desires to gift us all that we desire. However, we are not taught to listen to our bodies, rather we are taught to judge, expect, project and separate. It separates us from ourselves, our happiness, others and our planet.
It all boils down to radical self-care. It sounds simple, yet simple does necessarily mean it's easy.
I like tools and practices that are practical, yet dynamic...ones that continue to evolve and create more over time because we are designed to EVOLVE.
If you are ready to make a shift, I'm ready to facilitate a space where you can THRIVE!
I work 1-1 in person and online, in classes, workshops.
I love guiding women through my health transformation coaching program ROOT RISE THRIVE.
WHAT ELSE IS POSSIBLE?
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Whole Health & Transformational Coaching
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Access Bars®
& Energetic Healing |
Are you ready to live well and feel totally present in your body, life and parenting? Align with some basic principles of nature, find daily rhythms that work with your unique body and experience more flow in all of life. This is about tiny habit changes that evolve over time and create BIG change as you harness deep rest, vibrant energy and soulful connection.
Knowledge, Practice, Accountability, & Community Are you ready to THRIVE? |
Access Consciousness is a set of life-changing techniques, tools and processes that are designed to empower you to create the life you truly desire. Practical, dynamic, and pragmatic, Access provides step-by-step processes to facilitate you in being more conscious in every day life and eliminate all the barriers you have put up to receiving.
A beautiful and powerful tool for the whole family! |
Yoga & Meditation
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Discover Essential Oils
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This is where it all began for me.
On the mat. I have evolved my practices and taken them off the mat, but these are two powerful ways to come to breath, body, and self-awareness. Workshops, Retreats and in my programs are my favorite ways to share these tools, but I teach locally and offer online sessions too. I love to inspire you to think about how to bring yoga and movement into your daily rhythm--both on and off the mat. I like simple and practical and LOVE yin/restorative. |
This is such an easy way to explore natural living and health.
I first began to dabble when we grew our family from 3-5 through adoption. I have never looked back. If you are curious and desire support in using and exploring and joining a community of peeps who love to play with oils...check out my oils page. I enjoy empowering you with tools, information, inspiration and energetic practices to help you tap into your own wisdom. |
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Caring for you and your body is truly a gift to the whole family!
SELF-CARE IS NOT SELFISH....IT IS ESSENTIAL!
Self-care, health, wholeness and healing never come from discipline, judgment or willpower. They come from gratitude, presence, trust, vulnerability, and a deep listening to the body and what it desires.
I choose to work with tools and practices that are simple and practical.
I offer a space of non-judgment and strive to offer respect, grace and compassion. Yet I am also here to invite you to something greater and challenge you as you align your actions with your desires.
What if healthy living and parenting could be so much easier?
SELF-CARE IS NOT SELFISH....IT IS ESSENTIAL!
Self-care, health, wholeness and healing never come from discipline, judgment or willpower. They come from gratitude, presence, trust, vulnerability, and a deep listening to the body and what it desires.
I choose to work with tools and practices that are simple and practical.
I offer a space of non-judgment and strive to offer respect, grace and compassion. Yet I am also here to invite you to something greater and challenge you as you align your actions with your desires.
What if healthy living and parenting could be so much easier?
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START HERE with my "Creating More Space for YOU" Meditation I'll send you tools, questions, epiphanies, and encouragement. My aim is that it will be a contribution to your self-care journey. (Of course, you can unsubscribe at any time.) |
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You can find free resources I share on Facebook and YouTube as well.
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I would love to hear from you.
Let's connect! |