JOIN ME for one of my favorite practices in June! Stretch Deep Release Resistance Renew body, mind and spirit Tap into body wisdom.
MONDAYS 7:00 - 8:00PM (Eastern time)
We will be exploring the Elements of Nature through the month of June as we welcome Summer Solstice. Ayurvedic wisdom to compliment the amazing benefits of Yin Yoga.
2 OPTIONS to participate
A) JUNE PACKAGE-- all classes $45 and get recordings.
B) Attend an individual class $12 (no recording)
JUNE PACKAGE 5 Yin Magic classes that bring in other dynamic tools to support body and energy. You receive all class recordings to support practice at home.
Attend MONDAYS 7 pm EST LIVE and join the community. If you cannot make one or more live, you will have the replay.
You may join and purchase this package at any time during the month of JUNE. Jump in to the next live and catch up with previous practices at your own convenience.
After purchase you will receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link and DROPBOX folder for recordings. ZOOM link is also on confirmation page following your purchase if you would like it immediately.
SINGLE CLASS PURCHASE WITH NO RECORDING
**RECOMMENDED YOU PURCHASE AT LEAST ONE HOUR BEFORE THE CLASS TO RECEIVE LINK.
Monday JUNE 1
Monday JUNE 8
Monday JUNE 15
Monday JUNE 22
Monday JUNE 29
After purchase you will receive an email from Karla@DiscoverYourCenter within 24 hours with the ZOOM link. Email Karla if you need it earlier.
I'll open the class 10 minutes before and after for community connection. It's great to have blankets and pillows handy for support. Often there are excellent options to use the wall in our practice but it's not necessary. Your choice.
Let's get grounded and tap into resilience as we all emerge from this interesting time!
NEW TO ZOOM? Download the App HERE It's best to view from a laptop, but phone is possible. You will be able to turn off your video if you choose.
I will not be using the Mini AcuBalls in this class since we are all at home using what we have. If you have one, it's great to roll before class. If you don't and are curious, watch the video below I love this tool because everything is connected and this tool helps me roll out tension. You can order through Amazon. AcuBall Mini
I discovered Yin Yoga by accident. After we grew our family from 3 to-5 through adoption, sleep was a challenge in our home. At the end of a day my body and spirit ached. To help my daughters settle and support their nervous systems, I stayed in the room on the floor quietly taking yoga poses. I found that just settling into stillness and exploring the pose deeper was delightful for me and seemed to really calm my kids as they listened to my breath. Later that year, I went to a yoga conference and signed up for a workshop...and realized there was a name for what I had been using to help us all sleep and release tension. How does it get any better than that?
Here are my favorite 3 yin poses before bed.
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2018