Feel empowered, grounded, confident as you navigate all of life's experiences with more ease, joy, grace ... & a great night's sleep! Embrace simple self-care habits to thrive that no one teaches us as kids
You are smart, savvy and have a lot going for you. On the outside you look like you have it all together...and sometimes that feels true. But inside you are frustrated...
We are moving into the season of gifting and receiving for many. In the northern hemisphere we are also moving into the colder, darker, slower days of winter.
Do you ever find yourself feeling heavier in your body or emotions as the holiday season rolls around? Do you experience overwhelm? Are your holidays ease-ful or stressful? Do you sometimes feel like you want to crawl under a blanket and hibernate until spring after the holidays are over?
Imagine moving into this holiday season and the new year feeling more rested, at ease, and in the flow? More like YOU? --Even (and especially) in those family gatherings.
IMAGINE MORE.... What if you could feel more like you are dancing through the season and harnessing nourishment, vibrant energy and possibility along the way?
The holidays and gatherings can bring up stuff for many of us. Over the years I've had a number of holiday seasons and gatherings that were stressful for various reasons.
And over the years, I've also played with different tools and practices to create more ease and joy around this time of year.
What is true for me is that we are nature and nature is us. If we plow through and don't stop to receive all that nature is gifting us and inviting us into, we will feel a little, or a lot, of rhythm, misaligned. There are simple ways to tap into this bigger rhythm.
What is true for me is that I was taught and modeled to put everyone else's needs and desires before my own. What is true for me now is that I really cannot fully be the caregiver, family member, community member I desire when I am not caring for me and my body and aware of my own desires.
What I have learned is that there is not need to align and agree with what isn't true for me. And there is no need to react and resist. I actually did a lot of the react and resist once I began to realize I had been putting everyone first.
There is another way for me. A much more easeful, joyful, connected way. It brings in way more allowance and grace and lets the judgments dissipate. And what else is possible? I continue to ask and more shows up!
I'm not doing this perfect. There is no perfect--it's a moving target. I'm simply choosing for ME...and it is truly the biggest gift to my family too! There are simple and practical tools we can tap into to create more ease and joy. I 'm not sure why it took so long to find them. And I'm delighted to share and empower anyone else who knows there must be an easier way, a more joyful way...with body, in life, and in relationships.
My favorite tools fall into 3 areas... BREATH BODY QUESTIONS
I am ready to really dive into all I know is true for me this holiday season. Not from a place of force, or discipline, or expectation, or judgment...but from a place of gratitude and desire to expand joyful living.
I welcome anyone who would like to join me.
Throughout the 4-weeks, we will use lots of questions to explore how to harmonize with the winter. We will tap into how it works for YOU because you are unique.
I've seen again and again and again in my own life and with clients how simple seasonal practices can truly create more harmony in body, mind and emotions. It's like a dance and you being to feel like you are in synch with a pulse much bigger than you. No more swimming upstream, but so much more flow!
Space is created for gratitude and presence. When these are present, judgment begins to dissipate and you create more ease and less stress.
As we tap into nature, we we tune into our bodies and notice how they are gifting information that guides us to know what will create more ease. You already know far more than you think you do. The tools I use are ones that empower you to know. Our bodies are amazing! They are always gifting information to us, but most of us were taught how to ignore, fix or judge this. There is a much easier way! And what better time to start than now?
Join Karla for 4 weeks of
Listening to nature and listening to your body in fun and easy ways that can work for you and your uniqueness.
Breathwork you can do anywhere anytime
Movement that works for you
Energetic exercises and tools that are super simple and you can take anywhere (which could include snuggled under a blanket)
Body-focused Meditations to create more ease and joy and grace through the winter season
A few fun ways to explore, play and create with food and spice to satisfy your body will be trickled in as well. (And a few of my fav recipes and resources to support you.)
**The aim is to empower you with tools and practices that you can choose to use--day to day, moment to moment, breath to breath....most in any space or location during the full holiday season. You do not need a lot of time. You just choose to show up for you and get curious about what possibilities might open up for you!
When I first became a yoga teacher, I loved the sensation I had in my whole body and being on the mat. But, I found it difficult to keep it going off the mat. These are tools I've been using and evolving for 8 years. I didn't start using them all at the same time. And I doubt you will either. You will feel empowered to start and tap into knowing what is true for you and what will create the most for you.
We will explore the simple, the practical and ways to bring harmony into your body rhythms and daily life. These 4 weeks will offer transformation. The beauty of transformation is that you never go back to the way you were. You will continue to EVOLVE!
You will have tools for life to choose (or not), and to evolve your way of being in your body, receiving from your body and tapping into the winter cycle of the earth to create a more ease-ful, joyful holiday season and beyond.
We will get curious about what is going on in Earth's cycle as we approach the holidays and Winter Soltice. This is designed to awaken or expand your connection to your body and the Earth and invite harmonization with
HERE'S HOW IT WILL GO..
Private Facebook Group for Daily Conversations, support, play, fun, and engagement with the tools and with each other. (We all evolve faster groups!)
In this group, you will also find--Daily questions, encouragement, tools, and practices via audio downloads, videos, and creative homeplay for now and future evolution of body and being practices.
Weekly 75-minute Live Group Calls to dive deeper and receive coaching/facilitation. All calls will be recorded so if you cannot make it live you will receive REPLAYS.
Bonus 15 -minute 1-1 breakthrough session with Karla during the course if you choose it.
Discount on in-person and zoom/phone private coaching/facilitation/Access Bars sessions during the 4 weeks if you desire a little extra 1-1
$225 for 4-weeks to Harmonize your Winter Holiday and Beyond! Starts Monday 11/26 on Facebook and email. First live zoom Wednesday 11/28
We will keep it SIMPLE & PRACTICAL. Our aim is to relieve you of stress, empower you with moment-to-moment tools you can use to CREATE more ease, joy, grace, and space for YOU! (What a gift this is also to the peeps in and around you.)
Register below and let's create a different kind of winter holiday.
1. Register by clicking the link below and sending payment via paypalme 2. Once payment is received, you will receive an invitation to join our Private Facebook Group and more! 3. Please let me know if you need any support at Karla@DiscoverYourCenter.com