Breath and Body seasonal self-care class
Show up and be guided in yoga and Ayurvedic self-care practices. to connect to center and the season for wellness. As summer winds down, find your rhythm with nature and your own natural rhythms. Q & A welcome.
Wednesday 9/15 12:30pm ET
(with recording, but live is FUN!)
$15 REGISTER HERE
FREE Autumn Equinox Restorative Yoga
ROOT DOWN! Take time to slow down, breathe, notice the rhythms around you and within you. Rebalance, recharge, and refocus your energy in this free 1-hour restorative class to honor and align with the seasonal shift.
Wednesday 9/22 12:30 PM ET
Each Month a new Monday Night Yin Fusion Series begins. It's $45/month
Live Classes with recordings.
This gentle class is infused with Seasonal Ayurvedic
Self-care tips, Intuitive Energy Practices, Core Connection, and Meditations.
CLICK HERE FOR MORE INFO AND TO REGISTER
Self-guided 3-Day Cleanse
This Ayurveda Inspired Cleanse PDF Guide will guide you in cleansing and rejuvenating
at home to help you get back to center.
Feel connected, calm, and clear.
bonus resources to support your cleanse as well
What else is possible when we take a little time to digest food, thoughts, emotions, and life?
Find out more HERE