Come home to your body.

Go deep within yourself to initiate true transformation.
Connecting to the elements of nature brings you back to your own true nature. There's dynamic healing in attuning to rhythms and cycles of breath, day/night, the moon, the seasons, your nervous system, and the stages life.  This is radical self-care.
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When you cultivate balance within your own body and mind, you can bring more harmony to your family, community and the planet.  Possibilities open up.

Would you would like to host an event, class, training, or workshop?
​GET IN TOUCH HERE>​
MIDWINTER RESTORATION
LET'S PRIORITIZE REST AND REJUVENATION TOGETHER
Move your energy roots down as we close winter and prepare for the
 season of spring and rebirth.  JOIN HERE
Each Month a new Monday Night Yin Fusion Series begins. It's $45/month

Live Classes with recordings.
This gentle class is infused with Seasonal Ayurvedic
Self-care tips, Intuitive Energy Practices,  Core Connection, and Meditations. 

CLICK HERE FOR MORE INFO AND TO REGISTER


The Healing Starts with Us and gifts through the generations past and future.
 
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on this community/group program
What else is possible?
  

For practical tools, support, inspiration, & updates 
I would love to hear from you.  
Let's connect!