When you feel out of sync...chances are...You Are of of Sync! You are of sync with nature and your true nature.
Your soul is telling you something.
The body is communicating to you. You are here because you are ready to listen and make some changes to feel great & live well!
I know what it's like to seek to find meaning and presence and the richness of life. I know the struggle of wondering if this is possible when going through some really difficult times. It is possible! I'm living it. And if I can, you can too.
I work with dynamic tools that offer respite for your busy mind and stressed out body.
More ease, joy and grace is waiting for YOU to choose it!
Are you ready to find your rhythm? Return to Center? Embrace ALL of life and THRIVE?
My aim is to encourage and empower you in your personal healing to be your own best caregiver with practical, yet potent practices and tools.
4-month 1-1 Root Rise Thrive Journey-- Finding Rhythm in Daily Habits of Transformation
What Others Say About Working With Me...
"Karla was the ideal coach for me in that she was 100% supportive, non-judgmental and willing to brainstorm ideas on how to move beyond resistance. She has such a calm, wise and nurturing style which was exactly what I needed at this moment in my life. " – Alida
“I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me and the other students in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you.” -Camela L.
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P.
Working with Karla was truly an investment in health and wellness; her program is grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's" and tap into my body's wisdom about what I need to thrive. Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and responsibilities, and lean into the slower pace to find joy in a difficult time. ---Hilary Mandzik , PsyD, Licensed Psychologist, www.hilarymandzik.com
Coaching is not about anything that is wrong or needs fixing. Nothing is broken! It's not about solving problems. It is about creating possibilities for growing, evolving, and creating a life you love living.
In my point of view, health coaching is about empowering you to embrace and receive health and healing. This includes tapping into what is working, what's not, what you desire, making choices and creating tiny habits to welcome in the energies of your desires and how you want to feel.
Coaching & Facilitation sessions are offered in person, as well as by phone, or Zoom video conference. Audio recordings are provided for virtual sessions In person sessions may include hands-on energetic work to shift or change energy in, through and around the body.
Based on your interests in 1-1 sessions, our work together might include: Transformation Coaching, Yoga, Breath, Movement, Sound, Ayurvedic Lifestyle/Healthier Habits, Core Functional Fitness, Spiritual/Personal Guidance, Meditation, Energy exercises, Access Consciousness Bars® and Access Consciousness Body Processes®, essential oil education and mentoring, and more.
You will find MORE EASE... EVEN IN THE NOT-SO-EASY-MOMENTS OF LIFE.
IT IS YOUR BIRTHRIGHT TO ENJOY THE EXPERIENCE OF LIFE!
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2019