When you feel out of sync...chances are...You Are of of Sync! You are of sync with nature and your true nature.
Your soul is telling you something.The body is communicating to you.
You're here because you're ready to have more ease, joy and freedom...even when life feels hard. You want to feel great & live well (not always and never prefect, but having the tools to shift it in any moment).
I know what it's like to seek to find meaning and presence and the richness of life. I know the struggle of wondering if this is possible when going through some really difficult times. It is possible! I'm living it. And if I can, you can too. It's both slow and steady work, and you'll find fast breakthroughs and learn to shift energy.
I work with dynamic tools that offer respite for your busy mind and stressed out body. As you experiment and explore you'll find your center and experiencing Be-ing YOU.
Are you ready to find your rhythm? Return to Center? Embrace ALL of life and THRIVE?
My aim is to encourage and empower you in your personal healing to be your own best caregiver with practical, yet potent practices and tools.
When we live from connectivity and presence, we have a greater capacity to create safe, healing spaces for our families and those we care for.
Coaching is not about anything that is wrong or needs fixing.
Nothing is broken! It's not about solving problems. It is about creating possibilities for growing, evolving, releasing what's in the way of creating a life you love living.
In my point of view, health coaching is about empowering you to embrace and receive health and healing. This includes tapping into what is working, what's not, what you desire, making choices and creating tiny habits to welcome in the energies of your desires and how you want to feel.
Coaching & Facilitation sessions are offered in person, as well as by phone, or Zoom video conference. Audio recordings are provided for virtual sessions upon request. In person sessions may include hands-on energetic work to shift or change energy in, through and around the body.
Our work together might include: Transformation Coaching Yoga/Movement Breath Sound Ayurvedic Lifestyle/Healthier Habits Core Functional Fitness Spiritual/Personal Guidance Meditation Energy Healing & Energy Exercises Access Consciousness Bars® and Access Consciousness Body Processes® Essential oil education and mentoring
You will find MORE EASE... EVEN IN THE NOT-SO-EASY-MOMENTS OF LIFE.
What Others Say About This Work Together...
“The word hopelessness is no longer in my vocabulary. I feel like I am truly alive again, not just living.” --Amy C
Working with Karla was truly an investment in health and wellness; her program is grounding, practical, and doable, and her presence is kind and supportive. Karla doesn't just teach; she radiates all that she shares in her program -- she lives this. Working with Karla helped me integrate what I know about self-care in a way that also allowed me to drop the "should's" and tap into my body's wisdom about what I need to thrive. Now we're in a pandemic, and it's stressful, but I'm using everything I learned in Root, Rise, Thrive daily to stay afloat, manage multiple roles and responsibilities, and lean into the slower pace to find joy in a difficult time. ---Hilary Mandzik , PsyD, Licensed Psychologist, www.hilarymandzik.com
"Karla was the ideal coach for me in that she was 100% supportive, non-judgmental and willing to brainstorm ideas on how to move beyond resistance. She has such a calm, wise and nurturing style which was exactly what I needed at this moment in my life. " – Alida
“I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me and the other students in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you.” -Camela L.
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P.
Working with Karla was the best decision I made when I went through my recent big life transition. She served as a trusted, non-judgmental place for me to go to work through the feelings I was having each week. She was well-organized, professional, consistent in helping me stay accountable, all without ever putting any pressure on me to move faster than my body and soul naturally wanted to move. I learned so much about Ayurvedic principles and practices during my time working with Karla. All that she teaches is very sustainable. Karla is gifted with a natural intuition and "knowing" that contributed greatly to me during my journey of healing. I never met her ego during our 4 months of work together, as she has a keen sense of what a client needs to achieve the most growth, yet she went there with me every session, pivoting all along the way. --Amy Schornick
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2020