Life is about rhythms!
Are you ready to create self-care habits that are aligned to the creative pulse of the universe?
When we harmonize with cyclical rhythms (of day/night/seasons/life) we have a more EASEFUL relationship to life--even when we hit the big life transitions that are not so easy.
Do you currently feel like you are swimming upstream?
If you are like me, no one ever taught you how to have a body, being in a body, care for a body.
You likely learned how to judge it, force it, put it last on the list.
I'm here to offer a space of non-judgment and empower you to create more ease in body, life and parenting through healthier habits, energetic healing and exercises. Together we look at basic principles of nature and the universe, the uniqueness of you, and create ways to align your energy with the bigger source energy.
It is there that you can get in the flow of life and living well.
As a coach and facilitator I empower you to...
EMBRACE NATURE'S RHYTHMS
EXPERIENCE EMBODIED LIFE
EXPAND YOUR VIBRANT ENERGY
My aim is to encourage and empower you in your personal healing to be your own best caregiver with practical, yet potent practices and tools.
Experience deeper rest, more energy, clarity of mind, and connectivity.
Health and healing is more about receiving than anything.
How much are you willing to receive?
Discover Your Center and experience the GIFT OF YOU!
How do you want to feel 3 months from now?
...1 year from now?
...5 years from now?
10 years from now?
What will you choose?
Are you ready to create self-care habits that are aligned to the creative pulse of the universe?
When we harmonize with cyclical rhythms (of day/night/seasons/life) we have a more EASEFUL relationship to life--even when we hit the big life transitions that are not so easy.
Do you currently feel like you are swimming upstream?
If you are like me, no one ever taught you how to have a body, being in a body, care for a body.
You likely learned how to judge it, force it, put it last on the list.
I'm here to offer a space of non-judgment and empower you to create more ease in body, life and parenting through healthier habits, energetic healing and exercises. Together we look at basic principles of nature and the universe, the uniqueness of you, and create ways to align your energy with the bigger source energy.
It is there that you can get in the flow of life and living well.
As a coach and facilitator I empower you to...
EMBRACE NATURE'S RHYTHMS
EXPERIENCE EMBODIED LIFE
EXPAND YOUR VIBRANT ENERGY
My aim is to encourage and empower you in your personal healing to be your own best caregiver with practical, yet potent practices and tools.
Experience deeper rest, more energy, clarity of mind, and connectivity.
Health and healing is more about receiving than anything.
How much are you willing to receive?
Discover Your Center and experience the GIFT OF YOU!
How do you want to feel 3 months from now?
...1 year from now?
...5 years from now?
10 years from now?
What will you choose?
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GROUP COACHING
I have found that working in community is dynamic and typically creates change faster. It's also so much more fun with others! The Next Root Rise Thrive Coaching Program I'm taking a limited number of participants. Would this be a fun way to approach your health transformation and start thriving? CHECK OUT ROOT RISE THRIVE HERE |
1 - 1 COACHING
Private coaching may be for you in you are:
SCHEDULE A FREE THRIVE COACHING SESSION & LET'S CHAT |
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What Others Say About Working With Me...
"Karla was the ideal coach for me in that she was 100% supportive, non-judgmental and willing to brainstorm ideas on how to move beyond resistance. She has such a calm, wise and nurturing style which was exactly what I needed at this moment in my life. " – Alida
“I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me and the other students in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you.” -Camela L.
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P.
Coaching is not about anything that is wrong or needs fixing.
Nothing is broken! It's not about solving problems.
It is about creating possibilities for growing, evolving, and creating a life you love living.
In my point of view, health coaching is about empowering you to embrace and receive health and healing. This includes tapping into what is working, what's not, what you desire, making choices and creating tiny habits to welcome in the energies of your desires and how you want to feel.
Coaching & Facilitation sessions are offered in person, as well as by phone, or Zoom video conference. Audio recordings are provided for virtual sessions
In person sessions may include hands-on energetic work to shift or change energy in, through and around the body.
Based on your interests in 1-1 sessions, our work together might include: Transformation Coaching, Yoga, Breath, Movement, Sound, Ayurvedic Lifestyle/Healthier Habits, Core Functional Fitness, Spiritual/Personal Guidance, Meditation, Energy exercises, Access Consciousness Bars® and Access Consciousness Body Processes®, essential oil education and mentoring, and more.
You will find MORE EASE...
EVEN IN THE NOT-SO-EASY-MOMENTS OF LIFE.