Are you ready for a Whole Health/Whole You Deep Dive?
If you are here, you have courage...and you know more ease, joy and grace are possible.
Regardless of how you got here, a part of you already knows that something else is possible, that life and health and parenting doesn't have to be a struggle. There is a part of you that already knows it starts with YOU. But, did anyone ever really teach you how to care deeply for you? Body, mind, emotions, energy? In the day to day, moment to moment, breath to breath?
"If you do not change direction, you may end up where you are heading." - Lao Tzu
Take a moment and PAUSE...
struggle to remember the last time you felt relaxed and deeply rested?
feel a little overwhelmed by all of the information on how to be "healthy" (how many books have you read? Workshops have you taken? Practitioners have you seen?)
Feel like appetite, digestion or elimination is less than great?
make "healthy choices" and still feel not so healthy, rested and nourished?
feel like your mind is often racing or experience anxiety, worry or and doubt?
suffer from seasonal allergies, congestion, and frequent colds?
find yourself reacting with anger or impatience to kids or partner, then feel guilt and shame and wonder what happening in this cycle?
wake with aches in your joints and lethargy?
reach for coffee to kickstart the day and/or need a glass or two of wine to wind down after checking late emails?
feel like there is never enough time and energy at the end of the day?
work so hard to care and nurture your kids and family that you find little time to nurture YOU?
And do you want to…
take better care of yourself?
get great sleep that leaves you feeling rested?
move through the day with more energy?
develop a better relationship with food and feel nourished?
feel better and stronger in your body?
settle the racing mind and feel at ease?
nurture presence in all of your relationships?
feel really confident in all of your choices? (This includes what doctors or practitioners you might add to contribute to your health.)
nurture your family from a deep fullness?
feel less stress and more joy in the moment to moment and breath to breath?
want a more balance in life but don't know how to tip the scales and make more time for yourself and what matters the most?
Is it time? Time to make YOU a priority? Time for the essentials no one ever taught you? I wonder how committing to 3-months of nurturing you might shift your direction? Imagine the possibilities....
Root Rise Thrive is a 3-month coaching program designed to help you tap into your own vibrant energy and light, to feel in the flow of life through creating simple daily rhythms andself-care habits to the pulse of the universe that created you!
If you are a parent and want your kids to THRIVE, you first must THRIVE yourself. When I began studying Ayurveda, I was hoping it would help with some issues that my kids were struggling with physically and emotionally. It didn't take long to realize that I was the one who could truly benefit from this ancient healing system with potent self-care habits and deep practical wisdom. Once I made a few shifts, I saw how my care was key to caring for others. I got rid of allergies, bloating, constipation, mood swings, and balanced hormones. I had more strength, energy, confidence and presence in all things. Oh yeah...and when I added some energetic tools and questions, I dropped a ton of judgment and gained way more allowance in all areas of life. .And those shifts keep on giving and evolving. I can't imagine my life without these tools and I absolutely love to empower women with them. Are you ready to invest in you now to change the way you age and experience the future? Let's get started and help you find your THRIVE!
Curious if this is a good fit for you? Schedule a free thrive session with me! In this clarity call I'll help you get clear on your priorities and where you would like to expand. We'll peak at what’s holding you back from the life you desire. If we’re a good fit for each other, you are welcome to join the next round of Root, Rise, Thrive!
Root, Rise, Thrive is about Whole Health Transformation for moms who are ready to thrive-- to live life fully present and fully alive.
I specialize in working with families who have experienced what I refer to as life-disrupting moments in past or present and feel like life is not so easy, self-care is not so easy. Some are big disruptions, others may seem very insignificant, but any experiences and emotions can get stuck in our body and leave us a little dull and disconnected.
I'm not sure why, but we seem to be wired to categorize and compare our traumas and experiences in our own life and against the experiences of others--one way or another. Perhaps we cling to the story of victim, limitation, blame, etc. and think it will always be this way...until one day we decide ENOUGH! Sometimes we brush it off because we think "it's no big deal" compared to someone else we know, or a different experience we've moved through. But comparison never creates more. It carries an added burden of judgment. Judgment wreaks havoc on the body. When life events, especially big and small traumas, are not properly "digested", these events gets stuck in the body the body and become toxic--the same way undigested food can become toxic in the body. With emotions and events--the stickiness is the story. These stories and experiences can accumulate and create congestion in the physical body, the emotional body, the mind body, and more.
We are more than just physical, so when we align healthier habits for the body (food, movement, sleep, how we start our day), it not only clears physical channels (like digestion, elimination, endocrine, respiratory, circulatory, but it also clears the more subtle channels (energy) so we can experience greater awareness, deep healing, and consciousness (or awake living). When we create healthier daily habits, all things that have accumulated can begin to "digest" leaving you lighter, brighter, calmer and feeling more like YOU! How does it get any better than that?
I created Root Rise Thrive to bring together the dynamic tools and practices I have studied, trained in, experimented with that have created dramatic shifts in my health--body, mind, being and emotions since I decided to up level my own self-care.
(My moment of "this has got to change" came in one of my sleepless nights. Completely fatigued, but unable to sleep, I got out of bed and moved to the internet searching the very long list of my symptoms. I stumbled onto a course that simply lit me up and I knew I had to take it. It changed my health, sleep, relationships, and life! I used to wish I had known earlier...but I now think what we seek shows up when we are ready to receive it. I was finally ready to choose and receive something different.)
Ease in the not-so-easy moments of life is totally possible! (I am a trauma-informed parent through birth and adoption, my parter has stage four cancer, and my mother is experiencing memory loss and Alzheimer's. We've experienced some major transitions in our life, location, and work in recent years. The habits and tools I share in ROOT RISE THRIVE, are the ones I use day to day, moment to moment, breath to breath to LIVE WELL and embrace all of life. EASE does not mean EASY! But when your daily habits line up with bigger rhythms, you feel supported and have the awareness to know what you and your body need to be present for you...and others.
Are you ready to create self-care habits that are aligned to the creative pulse of the universe?
You will experience a shift in the way you feel, think, and move. The new habits you embrace and nurture in this program can lead to:
better female health and balanced hormones
feeling grounded and centered without feeling "heavy"
more joy and fun in moving your body
connection to self
connection to others
less reactivity to life and people (and yourself)
confidence and clarity in your own self-care and what works for YOU
feeling at home in your body
boosting the immune system. (I kicked my seasonal allergies and food intolerances within a year of implementing these habits)
an "easeful" relationship to life. (even in the not-so-easy moments and transitions)--just ask me! (a cross country move without jobs secured, and Alzheimer's and cancer entering our family, as well as lots of transitions with kids all in the last 3 1/2 years. so grateful for the habits!)
You get one body in this lifetime. Are you ready to include it in your beautiful life so you can THRIVE? As you move through this journey, you will begin to feel at home in your body and intuition.
Self-care isn't selfish. It's essential! When you care for you first, you increase your capacity to show up fully present in all of your relationships and all of life.
I wonder how this program might contribute to you, your body, your relationships, your beautiful life? Listen, observe...does your body light up or lean in? How do you and your body want to feel 3 months from now, 6 months, 1 year, 5, 10, 20?
Discover more ease, flow, grace and joyful living through self-awareness and the daily habits of Ayurveda
Root, Rise, Thrive is a unique, holistic coaching program that combines simple techniques of yoga and Ayurveda (an ancient healing system), with cutting edge habit changing practices and energy tools and practices. It will help you make small, sustainable changes in your life. My approach in coaching fuses all of my life, education, and experiences to meet you where you are at. My aim is always to empower you will tools and possibilities that will work for you, create bigs shifts, and evolve over time.
Bottom line...these habits rooted in ancient wisdom really work! The practices are actually quite simple and I'm sure you know many of them. But Ayurveda and health isn't just about knowledge. it's about practice and developing habits that align your daily rhythms with Nature's creative pulse. And before we even dive into this, I will help you get really clear on your energetic priorities--the energies and desires you are asking for in your body, life, and relationships. Knowing this will be your backdrop and guide you when resistance surfaces. Knowledge and naming priorities is important, but change comes from taking action!
The program is designed to be very practical. You'll begin making small changes every day and often see rapid results. Mindbody tools, energetic exercises, and and more will help you bust through limiting patterns and resistance. This is about changing the direction and it never stops. You are evolution in action and these habits will help you thrive, begin creating the life you've always known was possible, and age differently. What else is possible???
If you’re ready to take a leap in your health and living well, schedule a time to talk to me HERE to see if the course is a good fit. I look forward to finding out where you want to go and to help you get there.
Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future. ~Deepak Chopra
CLEANSE AND PREP We will get really clear on your energetic priorities, where you want to go, and what you want to feel in your body, mind and soul. I'll provide you with foundational tools and questions to anchor your deep dive. There will be lots of questions because they empower you! I'll also share some of my own most magical tips on preparing for change (and resistance). You are ready!
ROOT DOWN By getting clear on what you desire and you are ready to take in some of the basic principles of this ancient wisdom of Ayurveda, explore the rhythms of nature desire to contribute to you, your body, and beyond. Knowing this will set you up for thrive. Client always loving rooted into this knowledge.
RISE UP As you make different choices that help you feel at home in your body, at ease in your mind, and connected to your own inner wisdom and awareness. Your body is actually gifting you, not holding you back. Tap into vibrant energy as you feel more rested, nourished, and in sync.
THRIVE As you build upon your habits and find more flow, you can also acknowledge the gift of YOU and your awareness. We'll explore more tools to help you evolve these habits for life and thrive. Experience more space and flow in your body and life as you embody ancient wisdom that works for you, while releasing limiting beliefs and stuck patterns that have kept you from what you've always known is possible.
10 Week Health Transformation Journey Is now the time?
Also available in 1-1 if you the schedule doesn't work or you have other reasons/desires to go deeper in 1-1 on your journey.
What I love about gathering and coaching in a group....
When we come together in a group, our capacities for transformation, change, and moving beyond limitations into possibilities are heightened. You realize you are not alone. Have you ever been in a group where someone else asks a question that totally opens up something for you and is a total contribution? My experience is that we evolve faster in community.
HOW IT ALL WORKS
Live class weekly (75-minutes) where we'll discuss the weekly focus and have plenty of time for live coaching/facilitation where you can ask your questions, troubleshoot, and experience breakthroughs, inspire and be inspired. Recordings for all classes will be made available if you miss a call or desire to listen to it again.
Short audio or video offering background on the week's focus and how to ask questions that open you up to possibilities in connecting with bigger rhythms and receiving from ancient wisdom in a way that works for you that is easy, fun , and will create the most for you. It's all about curiosity and play! (And a little habit change science.)
Private Facebook group which is our home for the 10-weeks (and beyond) where we connect, share, encourage, inspire, and facilitate dynamic change together.
Short FB live sessions---inspirations, meditations, and Q & A--you can hop on live or catch it later.
2 25-minute 1-1 bright light coaching sessions with Karla during the program where we dive into one area that you desire a breakthrough
Weekly email check-ins for inspiration and encouragement.
Additional audios, videos and PDFs to support your new habits (yoga/movement, meditation, recipes, energy exercises and more. You will have access and option to download to keep for a lifetime of your ever-evolving self-care habits.
Discount on 1-1 sessions online or in-person. (Coaching/Facilitation/Access Bars® and energetic bodywork/yoga/essential oils mentoring)
What people say about working with Karla in group programs...
"I have taken many courses over the years, but Karla's course was for myLIFE, a better life. There are no grades at the end to tell me I am doinggreat. There is something even better than that...my body is TELLING me Iam doing something great! --Kristie C.
"Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me. --Christa P.
“I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me and the other students in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you.” --Camela
I learned a ton from Karla about self-forgivness, gentleness with myself, and how self-care is more loving to others than constantly feeling frazzled and almost resentful of other's needs for my time. –Kimberly
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2022