Discover Your Center w/ Karla Johnston-Krase
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Access Bars



A Gentle Hands - On  Healing Therapy


​Access Bars are dynamic energetic sessions that can create a 
sense of PEACE & POSSIBILITY

​
BOOK A SESSION W/ KARLA HERE
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ENERGY HEALING & ACCESS BARS®​

The BARS are a series of 32 points on the head, which when lightly touched release old energies stuck in the brain and the body.  They stimulate positive change in the brain and defragment the electro-magnetic components of stress, thought and emotions. This gentle, non-invasive technique works on releasing both physical and mental blocks stored in the body and helps facilitate greater ease and dynamic change in all different areas of life.



​Are you ready to explore unlimited possibilities? 
Here is a list of what others have changed and experienced with the BARS:


  • Deep relaxation
  • Greater ease in their body
  • Reduced stress
  • Better sleep
  • Reduce symptoms of anxiety and depression (see research study)
  • More clarity
  • Better relationships
  • A sense of freedom
  • Change and often decrease of physical pain in the body
  • More abundance with money
  • Increased success in business
  • Health and weight management
  • Identify and change negative self-talk
  • No more headaches
  • Decrease in panic attaks
  • Support and ease with Post Traumatic Stress Disorder (PTSD)
  • Healing Postpartum Depression
  • More awareness
  • Overall lightness of being, joy, and happiness

READY FOR PEACE & POSSIBILITIES?
CONTACT KARLA TO BOOK A SESSION
What clients are saying about their experience with Access Bars®

"I just wanted to let you know that my drive home was anxiety free.  Usually I grip the wheel and am constantly talking myself through...but none of that...just an easy drive home in rush hour traffic.  Also, my neck is still free after leaving the session.  I am just amazed!   After 15 years with a stuck neck due to my injury, I had pretty much given up after trying physical therapy, exercise, massage, and acupuncture. I have lived with it stuck for so many years it had just become part of me.  Life feels so different now without a stuck neck.  I have a feeling that some other areas of
my life that are kind of stuck won't be for long!  Thank you for a day that changed my life!" -- Brooks D.

"Thank you for being such a space of non-judgment.  After my session, I felt so clear and so much is changing in my life and
with my children now. "  -- Nancy


"When I get my Bars run, it feels like all of this stuff going around in my head just gets sucked out and I can sleep now. "   --8 year-old "E"

I had so much fun taking the Bars class with you at your beautiful and tranquil space. I can hardly grasp how much my life has shifted for the better in the few short months since my first class. I am so happy to have all the constant negative mental chatter cleared. I am no longer kept awake at night re-living many of the less pleasant events in my life, experiencing feelings of frustration,  and remorse. I am discovering new ways to use the tool of Access for greater awareness each day.

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Many Discover Your Center health coaching clients have chosen bars sessions to help move through the resistance and connect more deeply with what their bodies desire and what is true for them.  These sessions have helped clients tap into knowing all that they know, create clarity, and receive the gift of their body and all of the information and awareness it provides to living well and thriving.  What to choose next and what daily habits will support their body and create their life become clear through their own awareness after deep relaxation and clearing the mental clutter in a bars therapy session.
For more information on the Bars go to our FAQ page.

I offer private sessions, intro classes, family classes, and teach the Bars to anyone who desires to learn in an 8-hour certification workshop. 

FOR KARLA'S PERSONAL EXPERIENCE WITH THE BARS, SCROLL DOWN...
Private Bars Sessions
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Email to request a session

Watch this short video below to learn more about the Bars® and what is possible.
Karla’s personal point of view and experience with Access Bars:

After my first bars session, I felt like I had released more than countless hours of meditation and alot of talk therapy and other embodiment practices could do.   It was almost like the bliss of the end of savasana after a delicious yin yoga class...yet I had even more space in my body and mind. 

I have trained in many different modalities and tried so many more over the years.  I have never experienced the results I received with the Bars. I still practice yoga, mediation and and Ayurvedic lifestyle to bring ease and joy to my body, life and parenting because they gift me too.  The bars seemed to create a softer, more dynamic space of everything else that does gift me...as the judgments and worries about getting anything right or wrong began to dissipate. “Discovering My Center”?...more like BE-ing center, BE-ing more of ME.

Yes, it can seem like a strange process.  And you may be skeptical like I was when I first heard about it.  Yet something in me lit up and said “go, try it!” Now, two years later, I simply know that every time I gift or receive a bars session, my body, being, and awareness expand and there is more allowance and less judgment in my whole world.  

They have the power to change your entire life, to change the trajectory of your life-to allow you to receive what you already perceive and know but have not acknowledged.  I have witnessed this again and again in my own life and with clients of all ages. (You can read a few of the stories from clients below.) 

My life has changed, and continues to change and evolve - emotionally, mentally, physically, financially after finding th and getting mine "ran."   It has been the greatest gift to me as a mother through both birth and adoption, helping me tap into all that is true for me in the midst of all the noise, research, and conclusions.
It is a place where body and being commune and the separation dissipates.--Karla

Give yourself the gift of releasing that inner voice that sabotages you by getting your bars run! What have you got to lose?  At minimum, it is an hour of relaxation and receiving gentle touch to the head.
BOOK A BARS SESSION HERE


More from others who have experienced a BARS session...
"I just wanted to let you know that my drive home was anxiety free.  Usually I grip the wheel and am constantly talking myself through...but none of that...just an easy drive home in rush hour traffic.  Also, my neck is still free after leaving the session.  I am just amazed!   After 15 years with a stuck neck due to my injury, I had pretty much given up after trying physical therapy, exercise, massage, and acupuncture. I have lived with it stuck for so many years it had just become part of me.  Life feels so different now without a stuck neck.  I have a feeling that some other areas of
my life that are kind of stuck won't be for long!  Thank you for a day that changed my life!" -- Brooks D.

"I just feel so light and fluffy!"  -- 10 year-old client "E"

“Karla is a miracle worker.  She has provided me a way to navigate through the world with far more ease and grace than I would ever have thought possible.  The tools of Access Consciousness and the Bars, as gifted by Karla, offer a way to find the space within us to be the peace we seek to be for ourselves and others.  I can think of no person who offers as much useful knowledge and guidance and who, herself, radiates goodness.” --- D

"When I get my Bars run, it feels like all of this stuff going around in my head just gets sucked out and I can sleep now. "   --8 year-old "E"

"When can we do it again?!"  --7 year-old "B"

"Thank you for being such a space of non-judgment.  After my session, I felt so clear and so much is changing in my life and
with my children now. "  -- Nancy


"I have to tell you - my sister-in-law was at my house when I returned from Thursday's class. I ran her Bars . After it was completed I asked how she felt. She said, 'Like I wouldn't mind a nap and a whole lot smarter!'   She has lots of physical problems, especially with her back. But she phoned the next day to tell me her neck usually "kinks up" when she's driving, but she had no problems on her forty-five minute drive home.
​She thinks I must've done something right. So do I!   
There have been lots of bumps in my personal road as of late, but I truly believe that they are starting to smooth out!  Thank you!"  ---Pat F.

I had so much fun taking the Bars class with you at your beautiful and tranquil space. I can hardly grasp how much my life has shifted for the better in the few short months since my first class. I am so happy to have all the constant negative mental chatter cleared. I am no longer kept awake at night re-living many of the less pleasant events in my life, experiencing feelings of frustration,  and remorse. I am discovering new ways to use the tool of Access for greater awareness each day.  I am now an Access Bars Facilitator too.  As we are learning the Access tools and points for the Bars, I get the sense that  each person attending is an amazing contribution to create a world of change in so many dynamic ways.   Your skillful awareness of how the class was flowing seemed effortless and quite magical.  I so enjoyed your positive joy and enthusiasm.  I look forward to working with you and taking more classes in the future.  --Kindall M.
MORE RESOURCES
KIDS & BARS
​Access Bars® Website

Find an Access Bars® class near you​

I would love to hear from you.  
Let's connect!
​Discover Your Center, LLC.  Karla Johnston-Krase Copyright 2022
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