Coaching is not about anything that is wrong or needs fixing. Nothing is broken! It's not about solving problems. It is about creating possibilities for growing, evolving, and creating a life you love living.
What if you were willing to nurture and care for your body? But did anyone ever teach you how? I guide you in simple yet dynamic self-care practices to help you THRIVE! You are unique. There is no one size for anything. Together we look at basic principles of nature and the universe and create ways to align your energy with the bigger source energy. It is there that you can get in the flow of life and living well. All along the way potent tools of Access Consciousness®, other techniques and my own experience is sprinkled in. I show up with all of me.
In every session, my aim is to encourage and empower you in your personal healing to be your own best caregiver with practical, yet potent tools.
Coaching & Facilitation sessions are offered in person, as well as by phone, or Zoom video conference. Audio recordings are provided for virtual sessions In person sessions may include hands-on energetic work to shift or change energy in, through and around the body.
"Karla was the ideal coach for me in that she was 100% supportive, non-judgmental and willing to brainstorm ideas on how to move beyond resistance. She has such a calm, wise and nurturing style which was exactly what I needed at this moment in my life. " – Alida
“I cannot say enough about the knowledge, commitment, care, and intention that Karla offered to me and the other students in the course. With a gentle approach, devoid of judgement and pressure, she effectively communicates how to bring the vital and beautiful principles of Ayurveda into your home, your routine, and eventually into your life as a way to support a healthier you.” -Camela L.
“Working with Karla has helped me to be true to what was best for my own health. I’m already finding that as I receive restoration, and extend patience to myself, I have so much more patience and grace to extend to my family and those around me.” --Christa P.
Caring for you and your body is truly a gift to the whole family!
Self-care, health, wholeness and healing never come from discipline, judgment or willpower. They come from gratitude, presence, trust, vulnerability, and a deep listening to the body and what it desires.
What if healthy living and parenting could be so much easier?
START HERE with my
"Creating More Space for YOU" Meditation
I'll send you tools, questions, epiphanies, and encouragement. My aim is that it will be a contribution to your self-care journey. (Of course, you can unsubscribe at any time.)
You can find free resources I share on Facebook and YouTube as well.
I would love to hear from you. Let's connect!
Discover Your Center, LLC. Karla Johnston-Krase Copyright 2018