10-weeks of Radical, yet super practical,
self-care, creating healthier habits to help you thrive in body, life, and parenting!
This is about the choices you make, habit evolution,
and BEING more of YOU!
Are you ready to commit you YOU?
You know you'd like to take better care of yourself, but did anyone ever really teach you how?
If you are like me, you might have learned very well how to judge yourself and your body rather than truly care and nurture it.
If you are a parent, then you may have bought all the myths about parenting and self-care--what it is, what it isn't, what's possible, what's not...
Imagine feeling at home in your body and feeling empowered to make choices that will create more in your health and life?
Imagine having FUN as you create easier rhythms with radical, yet practical, self-care?
Imagine how nurturing you might contribute to how you also care for others (children, aging parents, clients/patients, and/or "chosen family")?
I wonder if caring for your body could offer more ease and joy in your life and relationships?
What are the energies you would like to be experiencing as you move through the holidays and enter a new year?
I wonder what else is possible?
Root Down, Rise Up, Expand Out is a 10-week journey and it's full of tiny choices
that will create dynamic change.
by getting clear on what you desire and how the ancient wisdom of Ayurveda and the rhythms of nature desire to
contribute to you, your body, and beyond.
as you make different choices that help you feel at home in your body, at ease in your mind, and connected to your own inner wisdom and awareness.
Your body is actually gifting you, not holding you back. Tap into vibrant energy as you feel more rested, nourished, and in sync.
as you acknowledge the gift of YOU and your awareness using tools of Access Consciousness®. Experience more space and flow in your body and life as you embody ancient wisdom that works for you, while releasing limiting beliefs and stuck patterns that have kept you from what you've always known is possible.
We begin on November 8th.